Fond of eating with spoons or forks? Forget about that now as eating with hands is more beneficial and healthy for your health. Though most of the Indians do like to eat with their hand but most of us have adopted those western traditions and we use more spoons or forks while eating. Due to modernization, we have completely forgotten that eating with hands does not let us enjoy our food completely but it also soothes our mind and body. Here, in this article, we will tell you the reasons why eating with hands have a number of health benefits and why you should start eating with your hands as soon as possible.

1. Help improve digestion

via: Getty Images

Do you know when we touch the food using our hands, it sends signals from our brain to stomach about the food that we are going to eat? Yes, this is true, touching the food with hands is important and beneficial for our health. The sensation of touch activates the five elements and readies the stomach to digest the food that it will receive.

2. You are aware of what you are eating

Eating with your hand is not only beneficial for your health, but it also lets you pay attention to what you are eating. You often have a look at food and focus on what you are putting inside your mouth. So, this practice is much healthier than eating with a spoon or fork.

3. Your tongue is not burnt

via: Hopscotch The Globe

If you eat your food using your hand, then you are aware of the food and its temperature. So, if the food is pretty hot, then it’s obvious that you will not put the food in your mouth and this way you protect your mouth and tongue from getting burnt.

4. You are indirectly exercising your hands

Eating with your hands also help in increasing the blood circulation in the body and it also helps your hands to do exercise this way. The blood flow in our hands will improve the overall blood circulation in the body.

5. Helps you to stay fit

According to the study published in the journal Appetite, the people who eat using their hands eat less while reading the newspaper or watching TV. The conclusion of the finding was that eating by hand promotes a sense of fullness and satiety as compared to when you eat using a fork or spoon.

6. It is more hygienic

Some of you may find that eating with hands is not hygienic as compared to using utensils, but this is a myth seriously. Eating using your hands is more hygienic as you wash your hands multiple times a day as compared to the utensils which you use.

Whenever we eat, we know that we need to wash our hands first before we binge on starting to eat. But sometimes we feel lazy to wash those utensils. So this way eating with your hands is more hygienic.

Most of you might be knowing well about birth control things. So, it’s pretty clear that when you start using them you notice symptoms like nausea or tender breasts and also your body changes when you stop taking them suddenly. If you have taken any kind of hormonal-based birth control could change how you feel whether it’s birth control pills, hormonal IUDs, injections, a vaginal ring or an implanted rod. Everyone is different and the effects of these pills are also different but there are a few symptoms which are common in everyone.

So, if you were on birth control pills and now you are planning to take a break from them to get ready to experience some of the symptoms mentioned below about which you should be aware of like change in your dates, heavy flow and cramps and many more things.

Have a look at all of them

via: Thinkstock

1. You could get pregnant quickly

It’s not like that when you go off pills, you can’t be pregnant again. You can even it might happen sooner than you think. Most of the women think that it really takes a very long time to conceive if they stop using the pills. As per the research finding, pregnancy rates are the same for those who have used condoms and up to 96% of the women who use pills got pregnant within a year. Well, it might take some time even more than a year after you stop using injections like Depo-Provera.

2. You will notice a change in your period

If your periods were regular before you have started using birth control pills. It might take a few months to straighten up or to be on time after you stop taking birth control pills. And if you had irregular periods, you will notice an off-kilter again after some time.

3. Your periods could be heavy and wacky

If you have experienced lots of bleeding and pain when you got your periods for the very first time. Get ready to get that feeling again. But if you started as a teenager and now you are in your late 30s or 40s, don’t worry you will not get that kind of heavy flow and kind of pain you had.

4. Get ready for PMS too

If you have stopped taking birth control pills, get ready to feel moody again. Because the pills that you were taking helps to balance out your hormonal chaos in your body that causes depression, anxiousness, and irritation.

5. Improves your sex drive

Most of the women have lost of complaints that taking pills kills their sex drive. Well, it doesn’t affect everyone as some women have higher libido with birth control. And the women who have lower testosterone levels may see some effect on their sex drive because they don’t ovulate. Even you can experience some sort of dryness on your vagina when you stop taking birth control pills. If these kinds of things you are facing get ready to experience higher libido in the future.

6. You will have more discharge

Do you know the pills that you take suppresses your body’s ability to ovulate properly, in that case, you will produce less vaginal secretion or discharge? But if you have stopped using birth pills, you will notice more moisture, especially around ovulation.

Featured image source: Insider

Coconut is popularly known as a thirst quencher and it also promotes your skin and health. Not only has it promoted healthy skin and hairs, but it also has many other benefits too which you will get to know after reading this article. It is really a great and trendy beverage especially for those who are trying to lose weight as it has no calories or fewer calories and does not harm your health.

The coconut water is loaded with loads of minerals and vitamins that aid you in your weight loss. If you are planning to lose weight try to switch those unhealthy drinks like cola and alcoholic beverages which do no good to you with healthy coconut water.

See what magic it does to your body and skin.

1. Loaded with multiple nutrients

Coconut water is packed with lots of minerals and vitamins unlike other beverages available in the market right now. It contains important 5 electrolytes that are present in the human body as well. The important minerals that it contains are- magnesium, calcium, phosphorus, potassium, and sodium. Due to its healthy nutrient composition, it can be consumed by any individual even a person id going through the medical problem.

2. Helps in your weight loss

It can do wonders for those who are aiming for a weight loss s the coconut water is low in calories and very light on the stomach. The water contains bi-active enzymes that aid digestion and boost fat metabolism. If you are looking to shed those extra kilos out from your body, then try to drink at least 3 to 4 times a day.

3. Boost cardiovascular health

Coconut water also has many benefits which promote a healthy heart. If you drink coco water daily it will help you reduce the risk of heart attack, lower blood pressure, and hypertension. To improve your heart health, you need to drink it at least once a day.

4. Treats dehydration

Dehydration occurs when your body does not have a sufficient amount of water. Coconut water contains 94% of water and it is the best way to keep your body dehydrated. Most of the athletes and sportsperson drink coconut water after doing work-out. So, drinking coconut water can help you replenish your body by dehydrating it.

5. Helps to strengthen your bones

Bones are made up of the main calcium and to maintain that we need to intake some nutrients to maintain bone density and strengthen it. Coconut water contains a good amount of calcium content which is necessary to maintain strong and healthy bones as it contains magnesium.

6. Treats your hangover

The next time you face a hangover, remember drinking coconut water besides thinking of taking lime juice. Coconut water is healthy as well as very light on your stomach. It helps you replace the electrolytes that go out of your body if you experience frequent urination and vomiting.