If you’re tossing and turning each night wondering how you can help yourself sleep better, guided sleep meditation might just be the answer you’re after. Understanding how guided sleep meditation can help you with getting better sleep at night is all about practice, patience, and the best mattress you can find for a good night’s sleep. Here’s everything you need to know about starting a sleep meditation practice of your own, and how you’re going to be able to ensure your trouble sleeping becomes a thing of the past.
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What is Guided Sleep Meditation?
Guided sleep meditation refers to the method of letting go of any anxiety in preparation for a good night’s sleep. If this sounds intimidating, don’t worry – the process of practicing sleep meditation is actually very simple. Most guided sleep meditation practices simply involve shifting focus from your thoughts to other sensations in your body.
Regular sleep meditation practices have proven efficacy with better sleep, so if this is something you’ve been struggling with, or you’ve dealt with chronic sleep anxiety for a much longer period of time, guided sleep meditation can be incredibly helpful.
The benefits of a good night’s sleep are well known – not only will you have more energy through the day, you’re also going to be in a better mood, and have better physiological health as well.
Ensuring You Have The Best Sleep Set Up
To ensure your sleep meditation practice has maximum effect, you’re going to want to invest well in a sleep set up that works for you. This involves ensuring you have the best mattress for a good night’s sleep. The best mattress dimensions for a good night’s sleep is going to be subjective to your individual requirements, but there are a few general ways in which you can assess whether or not one is right for you.
The best mattress for a good night’s sleep will strike a good balance between comfort and support, so that you’re able to stay supported yet cozy when you’re falling asleep. The best mattresses will also cater to various body types, which is why memory foam is often ranked amongst the best mattresses for this type of versatility.
Other hallmarks of the best mattresses include independent certifications for material purity, as well as temperature regulation, so that you’re never feeling overly stuffy as you’re going to bed. Once you’re confident you have the best mattress for the job, you can focus on other ways that are going to keep your sleep hygiene strong, and have you resting more comfortably than ever.
How To Start A Guided Sleep Meditation Practice
Most sleep meditation practices try to keep you focused on various parts of your body. By calling attention to individual portions of your body and how they feel, you will begin to find your mind naturally drifting away from your thoughts, thereby reducing any anxiety you might be feeling as the night progresses.
Here are some easy ways to get started on a guided sleep meditation practice of your own –
- Breathing Exercises. Deep breathing is one of the simplest and most effective ways to calm down any nerves before getting to bed at night,
- Journaling. Another form of meditation is to write down what you might be stressed about, or even spend some time listing a few things you are grateful for.
- Visualisation. Finally, visualisation is a powerful tool with which you’re able to meditate on something that is personally calming to you.
Best Guided Sleep Meditation Tools
So where do you get started when you want to follow a sleep meditation program of your own? Here are some of our favorites: Headspace
One of the App Store’s most popular mindfulness apps for a reason, this popular app allows for simple, accessible, and effective practices that are going to ensure you get a great night’s sleep.
Not dissimilar to HeadSpace, this app is particularly useful for those looking to calm down a bad case of sleep anxiety or stress before going to sleep at night.
2. Jason Stephenson
Jason Stephenson specialises in sleep meditation practices that are focused on energy healing and stress relief. Particularly good for those who want a more quiet, intuitive way through their meditation practice.
When you’re trying to sleep better, every small bit makes a difference, and sleep meditation is no different. Using sleep meditation in conjunction with other healthy sleep hygiene practices, such as staying away from devices late at night, avoiding caffeine after noon, and making sure your bedroom is as calm as a space as possible can help with these issues.
From finding the best mattress for a good night’s sleep to ensuring you’re being disciplined about your sleep hygiene, you’re going to find getting the rest you deserve a lot easier with a little practice.