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Balancing The Scales: Height Weight Chart, BMI, and Body Fat Percentage for Men and Women

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height weight chart

If you’re wondering where you stand on the height weight chart or how much you should weigh? Then, you’ve come to the right place. Before we go into details, know that a ‘height weight chart’ doesn’t determine the ‘ideal’ healthy weight for every individual, because a number of different factors play a role. These include age, muscle-fat ratio, height, sex, and body fat distribution, or body shape. Having excess weight can affect a person’s risk of developing a number of health conditions, including obesity, type 2 diabetes, high blood pressure, and cardiovascular problems.

Not everyone who carries extra weight develops health problems. However, researchers believe that while these extra pounds might not currently impact a person’ s health, a lack of management could lead to problems in the future.

Here are four methods of calculating out your ideal weight.

Method 1: Body Mass Index (BMI)

Body mass index (BMI) is a widely used method for deciding whether a person has an appropriate body weight by identifying a person’s weight category in relation to the height weight chart.

According to the National Institutes of Health (NIH):

  • A BMI of less than 18.5 means that a person is underweight.
  • A BMI of between 18.5 and 24.9 is ideal.
  • A BMI of between 25 and 29.9 is overweight.
  • A BMI over 30 indicates obesity.

Height Weight Chart

The following ‘height weight chart’ uses BMI tables from the National Institute of Health to determine how much a person’s weight should be for their height.

Normal Overweight Obesity Severe obesity
4ft 10″

(58″)

91 to 115 lbs. 119 to 138 lbs. 143 to 186 lbs. 191 to 258 lbs.
4ft 11″

(59″)

94 to 119 lbs. 124 to 143 lbs. 148 to 193 lbs. 198 to 267 lbs.
5ft

(60″)

97 to 123 lbs. 128 to 148 lbs. 153 to 199 lbs. 204 to 276 lbs.
5ft 1″

(61″)

100 to 127 lbs. 132 to 153 lbs. 158 to 206 lbs. 211 to 285 lbs.
5ft 2″

(62″)

104 to 131 lbs. 136 to 158 lbs. 164 to 213 lbs. 218 to 295 lbs.
5ft 3″

(63″)

107 to 135 lbs. 141 to 163 lbs. 169 to 220 lbs. 225 to 304 lbs.
5ft 4″

(64″)

110 to 140 lbs. 145 to 169 lbs. 174 to 227 lbs. 232 to 314 lbs.
5ft 5″

(65″)

114 to 144 lbs. 150 to 174 lbs. 180 to 234 lbs. 240 to 324 lbs.
5ft 6″

(66″)

118 to 148 lbs. 155 to 179 lbs. 186 to 241 lbs. 247 to 334 lbs.
5ft 7″

(67″)

121 to 153 lbs. 159 to 185 lbs. 191 to 249 lbs. 255 to 344 lbs.
5ft 8″

(68″)

125 to 158 lbs. 164 to 190 lbs. 197 to 256 lbs. 262 to 354 lbs.
5ft 9″

(69″)

128 to 162 lbs. 169 to 196 lbs. 203 to 263 lbs. 270 to 365 lbs.
5ft 10″

(70″)

132 to 167 lbs. 174 to 202 lbs. 209 to 271 lbs. 278 to 376 lbs.
5ft 11″

(71″)

136 to 172 lbs. 179 to 208 lbs. 215 to 279 lbs. 286 to 386 lbs.
6ft

(72″)

140 to 177 lbs. 184 to 213 lbs. 221 to 287 lbs. 294 to 397 lbs.
BMI 19 to 24 25 to 29 30 to 39 40 to 54

Why BMI is not Entirely Accurate?

BMI is a very simple measurement. While it takes height and weight into consideration, it does not account for factors such as:

  • Waist or Hip Measurements
  • Proportion or Distribution of Fat
  • The proportion of Muscle Mass

These, too, can have an impact on your health.

Method 2: Waist-to-Hip Ratio (WHR)

A person’s waist-to-hip measurement compares their waist size in relation to their hip size.

Research has shown that people who have more body fat around their middle are more likely to develop cardiovascular disease (CVD) and diabetes.

The higher the waist measurement in proportion to the hips, the greater the risk. For this reason, the waist-to-hip ratio (WHR) is a useful method for calculating whether a person has a healthy weight and size.

Steps to Measure your Waist-to-Hip Ratio?

  1. Measure around the waist in the narrowest part, usually just above the belly button.
  2. Divide this measurement by the measurement around your hip at its widest part.

If a person’s waist is 28 inches and their hips are 36 inches, they will divide 28 by 36. This will give them 0.77.

How WHR is used to Determine the Risk of Cardiovascular Disease.

For Men

Below 0.9 – The risk of cardiovascular health problems is low.

From 0.9 to 0.99 – The risk is moderate.

At 1.0 or over – The risk is high.

For Women

Below 0.8 – The risk is low.

From 0.8 to 0.89 – The risk is moderate.

At 0.9 or above – The risk is high.

These figures can vary, depending on the source and the population to which they apply.

Method 3: Waist-to-Height Ratio

Waist-to-height ratio (WtHR) is another tool that might predict the risk of heart disease, diabetes, and overall mortality more effectively than BMI. A person whose waist measurement is less than half their height has a lower risk of a number of life-threatening health complications.

Method 4: Body Fat Percentage

Body fat percentage is the weight of a person’s fat divided by their total weight.

Total body fat includes ‘essential’ and ‘storage’ fat.

Essential Fat

A person needs essential fat to survive. It plays a role in a wide range of bodily functions. For men, it is healthy to have 2 to 4 percent of their body composition as essential fat. For women, the figure is 10 to 13 percent, according to the American Council on Exercise (ACE).

Storage Fat

Fatty tissue protects the internal organs in the chest and abdomen, and the body can use it if necessary for energy.

Apart from the approximate guidelines for men and women, the ideal total fat percentage can depend on a person’s body type or activity level.

ACE Body Fat Percentage Chart:

A high proportion of body fat can indicate a greater risk of:

  • Diabetes
  • Heart Disease
  • High Blood Pressure
  • Stroke

Calculating body fat percentage may be a good way to measure a person’s fitness level because it reflects the person’s body composition, whereas, BMI does not distinguish between fat and muscle mass.

Conclusion

Body mass index (BMI), waist-to-hip ratio (WHR), waist-to-height ratio (WtHR), and body-fat percentage are four ways of assessing a healthy weight, and combining them may be the best way to get an accurate idea of whether you should consider taking action or not.

Anyone who is concerned about their weight, waist size, or body composition should speak to a doctor or nutritionist as they will be able to advise you about the most suitable options.

I am settled as a housewife, found writing to be my calling. Enriching, empowering and evolving through my writings I desire a better place for all. In my journey as a writer on this website I have become a more informed and compassionate person and have made new relationships in the digital world.

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Top 5 Best Fitness Gifts for Active Mens

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Top 5 Best Fitness Gifts for Active Mens

We are so sure that you have best friends, right? If you just have a few best friends, it’s all okay. The most important thing is you have it already. Like what everyone else does these days, although you and best friend may live separately, it doesn’t mean that you both lost contact. Keep in touch with each other to know how’s the other condition is very important. That’s what best friend must do. Best gifts not only given on special occasions. You can give your best friend any gifts whenever you want. But most people giving it on a special day only. Well, it is totally not a big deal. Anyway, what you frequently give as gifts to a friend of yours? Sometimes you get confused. But you don’t have to. You just need to adjust what your friend really needs. If they love to go to the fitness center, the best fitness gifts might be proper to them.

Before buying the best fitness gifts, it is better if you do research what kind of best fitness gifts you wanna give. Plenty of things with a variant brand may be offered on the market. We know you don’t want to spend time thinking too much on the market just for the best fitness gifts, right? That’s the main reason why we do reviews on the best fitness gifts. Perhaps this is can help you out to find out the best fitness gifts to your bestie. Or maybe the opposite, if someone wanna give you the best fitness gifts, you can recommend them. This is just our opinion if you don’t agree or something, you can go find another best fitness gifts. So, let’s take a look.

1. Apple Watch Series 5 (GPS, 44mm) – Space Gray Aluminium Case with Black Sport Band

Apple Watch Series 5

Stay connected and become more stylish may part of your bestie characteristic. If bestie keeps focusing itself on style, 40 mm space gray aluminum case series 5 by Apple may fits. This watch looks sporty, casual, stylish, and designed for the next generation. While wrapped this Apple watch series 5 on the wrist, bestie can stay connected with their iPhone frequently. Even when phones inside their pocket, don’t need to take it out. Just take a glance on Apple watch series 5 and its let people know what kind of notifications pop up on cell phone.

To connect these best fitness gifts, connect iPhone and Apple Watch via Bluetooth. The battery lasts almost a day, certainly for 18 hours of normal use. If it’s running out of battery, charge the watch with an inductive magnetic charger. These days, it’s the correct time to love IOS Apps on iPhone. This watch a bit pricey but it works worth it. Spend for about Rs. 42900 or Rs 52900 and get free shipping on Amazon. Based on 353 customer reviews, this best fitness gifts got 4.5 stars out of 5 stars.

Product all about:

  • Connect iPhone and Apple Watch via Bluetooth, in case you let you know all the notifications pop up on the iPhone. If the notifications all important, you can reply to them and if it is not, just swap for dismiss
  • Built-in GPS on the 1.5 inches of the display
  • It is water-resistant. You can bring this watch for swimming (if you want to) up to 5 ATM. Besides that, still can use for shower, rain, oceans, surfing, and any activities contaminated to water
  • It is 44 mm and made of space gray aluminum case
  • It can connect directly to the fire speaker and microphone. Also capable of heart rate sensor
  • Built-in Bluetooth and wifi
  • The battery life lasts for 18 hours of normal use. it means you can bring this watch next to you for a day

Also read: Break Away from Traditional Norms with These Exuberant Corporate Gifts

2. SoundSport Pulse Wireless Headphones, Power Red (With Heartrate Monitor) – by Bose

Are you or bestie love listening to music while doing exercise? If the answer is “Yes”, perhaps these wireless headphones with heart rate monitor by Bose suitable for you both. This is also well-known as the best fitness gift because of its design for stability during an intense workout. It equipped also with a heart rate sensor. While do exercise, you can know how your heart beating. It comes very easy to track your heartbeat during the performance. When you are moving one to another move, these wireless headphones by Bose also stay secure. You don’t have to put it back into ears, because it’s not going to fall (unless you put it out from ears). We can say these headphones as the best fitness gifts because a lot of people chatter about this product recently.

Product all about:

  • It can connect either for Bluetooth and NFC. Stay connected to your devices become easy
  • It is has a heart sensor rate. You’ll be able to track your heart beating during exercise
  • It is built in sturdy material. When putting it on your ear, no worry cause it’s not going to detach easily beside you detached it
  • Provide secure and stay fits even when you doing intense workout many times
  • Best fitness gifts work in many popular exercise apps, such a: RunKeeper, Endomondo, Runtastic, and MapMyRun
  • The earbud designed to weather and sweat resistance. Even when you do an intense or thorough workout, it’s not gonna impact directly
  • Able to adjust the volume. Turn the volume up or down might possible as you want. You also able to skip many tracks or pick any calls if your cellphone ringing

3. Solo2 Wired On-Ear Headphone, Luxe Edition, Red – by Beats

Solo2 Wired On-Ear Headphone, Luxe Edition, Red – by Beats

The next best fitness gifts go to Solo2 wired on Earphone by Beats. The main function also the same as headphones by Bose. Just diff in size. This best fitness gifts have a great and smooth sound. Turn on the music during exercise will incredibly perk you up to do more and more moves. Anybody can use this earphone because it designed a custom fit.

No many people chatter about these best fitness gifts because of the size built-in. Perhaps people prone to headphones by Bose because it has a smaller size. Well, not a big deal.

Product all about:

  • It designed in luxe edition with fine-tuned
  • It has remote talk cable will allow you to control music and pick a call
  • Inside the packaging: solo 2 wired on earphone by Beats, RemoteTalk cable, and carrying case
  • It designed a custom fit

4. Protein Powder, SYNTHA-6 Flavor: Chocolate Milkshake, 48 Servings – by BSN

Protein Powder, SYNTHA-6

Do workout without eating protein seems vain. This SYNTHA-6 protein powder in Chocolate Milkshake flavor by BSN well-known as the best fitness gifts also. It has various flavors that are all offered in ultra-premium protein. Not only equipped in acids, but also a source of fiber. All the ingredients in this supplement contain nutrition and multifunctional protein. That is why this product makes the user feel fit and perk up while doing the workout. No hesitation why people said this one of the best fitness gifts. This best fitness gifts supplement by BSN already become a global leader supplement on the market these days.

Product all about:

  • It has 22 grams of protein per serving which can fulfill your protein needs while doing the workout
  • It has 5 grams of fiber per serving,
  • Has 10 grams of essential amino per serving
  • This is well-known as a creamy milkshake with a good taste
  • Variant flavors serving

Also read: 5 Unique Valentine’s Day Gifts for Wife

5. Men’s R Crossfit Nano 5 Training Shoe – by Reebok

Reebok Crossfit Nano 5

Do exercise will not fit without a pair of shoes. This men’s R Crossfit Nano 5 training shoe by Reebok well-known as the best fitness gifts also. We know, there’s plenty of shoes offered on the market with very popular brands too. But heart stops on this shoe by Reebok. The training shoe by Reebok is imported and uses rubber sole on it. It absolutely enhances comfortability. It fits your foot better than near the shoes you’ve purchased. The shoe produced and developed with a contoured heel counter.

Product all about:

  • Imported
  • It designed synthetic with rubber sole enhance comfortability
  • Contoured heel counter with 3MM toe to heel
  • Released with an anatomical design for lifting and quick cuts

Then what do you think about those best fitness gifts above? Do you have any best fitness gifts to share? If you have it, no hesitation to share your thought to us. Also, don’t forget to put your comment down below. Thank you for becoming a loyal reader. I hope this best fitness gifts review useful and helpful.

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How To Build Bunk Beds With A Difference

Neetika Mahawar

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How To Build Bunk Beds With A Difference

Sometimes I ask myself why I spent 2 months’ worth of evenings building these bunk beds for my two children. I could have quite easily popped down to the local bed shop and picked up a flat pack for a couple of hundred quid. The problem with these is that unless you spend a lot of money, you end up with a wobbly bed which over time tends to work itself to bits with the kids jumping on it all the time. Off the shelf, beds are also reasonably uninteresting for the children and in past experience, poorly made before you even get to assemble them. I thought it would be nice if I could make something slightly different so I sat down and started to design a bed to put flat pack beds to shame!

Objectives

I wanted to make a bed that would be as safe as possible for the children (ages 6 and 2 at the time) could play on but not fall out of. Conventional beds tend to have ladders to climb up on and this worried me. It would be very easy to fall off one of these and knowing my two children, the slighted fight would result in the 2-year-old being pushed down the ladder or having her fingers accidentally trodden on. I also wanted to break up the play area in the bedroom to two separate areas so they would both have their own space to play.

Another consideration was making sure that neither of them could fall out of the top bunk. This always used to worry me when they were in bunks before. Their previous bed used wooden slats underneath the mattresses which had a tendency to be kicked off from the bed below so I wanted a base for the mattress that would be bomb-proof!

All the wood should be sanded smooth and all the edges should be routed to avoid any injuries should a child be pushed into a post. The gaps between any slats should be smaller than a childs head to prevent the obvious happening should one of my little horrors decide to try and hang themselves.

Masterplan

Until I built these beds, I had very limited woodworking skills. I think my biggest project to date had been to make a carcass for some cupboards (still not completed) for when I was living in my last house. If there’s one thing I’ve learned from DIY is that you should never scrimp on the materials and always try to over-engineer anything wherever possible. I knew how wide and long a mattress was so this was an ideal starting point.

I ordered the following items:

  • Screws
  • Coach bolts
  • Varnish
  • Chisels
  • Paint Brushes
  • Drill Bits
  • Electric Sander (cheap powerdevil)
  • Mallet
  • Sanding Sheets

Prepration

Now I had to find a source of timber to build the beds. Due to the size of the bed (almost 9-feet uprights) and the quantity of wood (over 80 meters), I had to find a local supplier who could deliver. I had a scout through the Yellow Pages and rang a couple of large Builders merchants. Considering I wanted to spend a reasonable amount of money with them, they didn’t seem that interested and Saturday delivery certainly seemed a no-no. Finally, I rang a company called RTF in Rushden (Northants) who were extremely helpful and while I was speaking to them, I suddenly had a very bright idea!

I asked if they could also route all the edges of the timber (save me buying a router, bits, etc) which they readily agreed to do for a very reasonable charge. I told them I’d fax through the details of what I wanted and could I pay by Visa and have a Saturday delivery. No problem I was told so Saturday morning, I sat an waited for the delivery to arrive.

Saturday morning came and lo and behold, the wood turned up nice and early, the driver of the loader helped me in with all the timber and even better, all the wood was cut to the exact length I’d ordered – all 55 cuts of it. This was a major bonus and something I really hadn’t bargained for. I then came to inspect the wood expecting the worst having had past ‘warped’ experiences from some of the large DIY stores but all the wood was perfectly straight and could only be described as ‘beautiful’.

Building the bed

Now the only problem with the wood is that I ordered 4×4 and 6×1 inches etc but RTF supplied metric values (ie. 100mm x 100mm). A quick check of the plans later, there didn’t appear to be any major problems with this so armed with my trusty 15-year-old drill, I got to work drilling and chiseling. It took 2 weekends to get the bed looking like a bed and the only major problems were getting it all glued and screwed and square with only one person – it weighed a ton!!! I made the frame for the bed first with the 4 uprights and the mattress support rails (6 x 1 in) morticed and glued in. It was a bit of a nightmare getting all the tenons in at the same time due to the sheer size of the frame (9 foot tall) and when I lifted the whole lot up, I nearly split my sides. I then measured corner to corner to square up the bed and left the glue to set overnight.

Then I fitted all the side rails for the top and marked them in the order they went on to make sure the holes lined up when I came to fit them back after varnishing. I also made the raised platform and drilled the holes for the horizontal slats. The stairs up to the top bunk/play area was an absolute nightmare and were mostly done by eye and common sense. Now for the worst part – the sanding.

I didn’t realize how much surface area there was to sand !!! It took me almost a month of sanding to get a perfectly smooth finish (evenings and weekends). It made it easier than I could take most of the bed to bits to do this and I’d already sanded the frame that was glued and didn’t come apart. Fortunately, my neigbours were noiser than I was at night so I couldn’t really complain about the noise from the sanding. Having completely sanded smooth every bit of wood in sight, I vacuumed the room 3 or 4 times so no dust would settle on the newly varnished wood.

Varnishing the bunk bed

Varnishing took a couple of hours and I retired from the fumes to let the bed dry. I’d only varnished the main bed – the play area would have to be done after the bunks had been fitted into the alcove in the bedroom. The major problem – I’d not taken into account the extra width of the skirting boards!!! When I came to fit the beds in the alcove, they wedged solid. One attack of the skirting board with a crowbar later and they fitted perfectly 😉
Once the beds were in the alcove, I fitted the play area. I’d deliberately left this till last so I could account for any variances in the walls, squareness of room, etc.

This bit went surprisingly well and most of the work was done by eye and spirit level. I then fitted the 3/4 inch MDF bases to the beds and play area using 1x2in batons – screwed and glued. Being little concerned with the weight of the MDF on the top bunk as if this fell onto the person on the bed below, it would do a lot of damage. I needn’t have worried though; the top bunk will quite happily take the weight of two full-grown adults jumping around (don’t ask!!! 🙂

After the play area was varnished, I glued a piece of scrap carpet with some carpet glue onto the MDF and stepped back and admired my handy work. Then I went down to the pub and got very happy.

Also read: 5 Beneficial Tips to Clean Your Wooden Kitchen Cabinets in Dallas

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What You Should Really Be Stocking Up On During The Coronavirus Pandemic

Lal Pratap

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Coronavirus Pandemic Shopping

A surprising and rather overwhelming phenomenon occurred at the start of the coronavirus pandemic. Without much warning, all of a sudden people began stockpiling a variety of what they thought were essential items that they would need to make it through. Things like toilet paper were nowhere to be found, and you could consider yourself lucky to be able to find either fresh or frozen meats at your local grocery store.

While these drastic stockpiling measures seem to have subsided, many people are still having to deal with shelter-in-place and lockdown orders from their state or local governments. Because of such unprecedented occurrences, there are a few things you will want to make sure you have on hand for the duration of the coronavirus pandemic.

1. Masks and Face Coverings

Masks and Face Coverings

As areas begin to make plans for easing lockdown restrictions, it is becoming abundantly clear that, at least for the foreseeable future, going to public places without a mask or face covering will be out of the question. For this reason, your list of coronavirus essentials must include masks and face coverings for the whole family.

People are still being discouraged from purchasing personal protective equipment (PPE) for obvious reasons. The general recommendation is that any type of fabric face covering will be sufficient to create a barrier that the virus cannot pass through. You can even make your own mask at home if you are so inclined.

Keep in mind that even if you aren’t particularly worried about catching the coronavirus yourself, wearing a mask or face covering will prevent you from accidentally spreading it to another person who might be at a much higher risk than you are. In such times, this is a simple way in which everyone can contribute to the common good.

2. Cleaning Supplies

Cleaning Supplies

One of the best ways to keep yourself and your family healthy during this time is to stock up on household cleaning supplies. While these were incredibly hard to come by at the beginning of the pandemic, many grocery store chains have risen to the challenge and been able to provide an adequate supply of disinfectants and cleaners.

Surfaces like doorknobs and handles should be given a wipe every few days. Take note of any other surfaces that you or anyone else in your household touch when you arrive back at your house after a trip to the store or other essential outing. These should all be given a wipe with a disinfecting cleaner as well.

3. Important Medication

Important Medication

While you want to avoid being one of those people who cleans the local grocery store out of over-the-counter pain killers and the like, it is a good idea to stock up on any medication that is important for you or a member of your household. Things like prescription medications should be refilled as soon as possible. If you take anything on a regular basis, you will want to ensure that you at least have a 14-day supply on hand of any essential medications that you shouldn’t go without.

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