Nowadays, most people are health conscious and keep a regular check on how many calories they are consuming and how it is affecting their bodies. In fact, many of them also switch over to dietary supplement that is highly nutritious for their health. As you know, dietary supplements are products people use to add nutrients or other compounds to their bodies.
So starting from individual vitamins and minerals to blends of nutrients and herbs, many supplement products are available on the market. However, how can you choose the best one among them? You must know that every supplement is not suitable for everyone. So you need to choose them carefully. Moreover, some of them are also very expensive, so it can be a waste of money if you buy them without any knowledge of their nutrients.
Would you like to know how to choose the best supplement for your body? Stay with us until the end, as we will share some significant details regarding how you can choose the supplements. Let us have a look!
A Brief Idea About Supplement, Minerals & Proprietary Blends
Many of you must have heard the name supplement, minerals, and proprietary blends; however, you might be confused about what they are or what the difference is between them. At times, with the help of experts, you can find out what they are and how they are beneficial for your body. Let us now share with you some of the relevant details regarding all of these.
As we said earlier, supplements have “dietary ingredients” like vitamins, minerals, herbs, botanicals, amino acids, enzymes, probiotics, and other nutrients. In fact, they are available in numerous forms like capsules, gummies, tinctures, powders, and liquids. At times, you also get them in the form of dietary supplement. So they are an effective way to boost your physical and mental health.
On the other hand, minerals are inorganic elements essential for specific bodily functions like growth, bone development, and fluid balance. Proprietary blends are also similar to it. They are a unique combination of ingredients that a supplement manufacturer creates.
According to health experts, most individuals consume all the vitamins and minerals in their diet. However, there are certain conditions, medications, and circumstances where doctors might prescribe you supplement. This is to meet your nutritional needs. However, you must remember that they are designed to act as supplement and not replace any nutrients or other compounds in your diet. So this means that even if you are taking supplement, you need to eat a varied and balanced diet on a regular basis.
Who Requires Supplement?
According to the doctors, healthy adults do not need to take additional supplement if they eat a balanced diet. Here are some people who might require supplements if the doctor advises them:
- Pregnant women or breastfeeding mothers
- Adults or children with nutritional deficiencies
- Individuals with conditions of nutrient malabsorption
- Those who have undergone bariatric surgery, like gastric bypass
- Some vegans and vegetarians
- Adults or children with restricted access to foods
In fact, people with nutritional deficiencies in Vitamin D can be prescribed supplement. This is because, unlike other vitamins, it is difficult to get enough vitamin D from your diet alone. Even though your body can absorb vitamin D from sunlight, many suffer from deficiencies. So if your doctor prescribes you supplement for vitamin D, you should take them to replenish the vitamin deficiency in your body.
Regulation of Supplements
If you are about to purchase supplement, you need to know about the regulation of the supplements. You must know that the Food and Drug Administration (FDA) does not evaluate dietary supplements’ effectiveness, safety, or quality before they enter the market.
So it means there is no guarantee that the product contains what it claims. In addition, a product may even contain varying amounts of ingredients from batch to batch. However, the FDA requires supplement manufacturers to adhere to Current Good Manufacturing Practices (CGMP). They are intended to ensure the quality and safety of these products. So the best way to judge the quality of a product is to look for one that a third-party company has certified.
What is Third-Party Testing?
As we said earlier, to judge the quality of a product, you can go for the one with third-party testing certification. However, this is not required by the law. But some supplement manufacturers voluntarily choose to undergo testing to show their commitment to producing high-quality products.
In fact, one objective indicator of product quality is a Certificate of Analysis (COA) that an independent third-party company awards. They certify most of the products and declare them safe for customers. These third-party companies specify whether the products are standardized from batch to batch or if it is free of harmful levels of contaminants and other things that can harm a person.
Keep in Mind These Aspects While Taking Supplements
Here are some of the things that you need to keep in mind if you are taking supplements on a regular basis:
1. Possible Interactions
So if your doctor has prescribed you any supplement, you first need to inform him about the medications you take. At the same time, let him know if you have any allergies to any particular ingredients. This is because there might be certain ingredients in supplement that might not suit you.
2. Know About Ingredients That Can Become Toxic Over Time
If you are about to take supplement, you must keep in mind that you follow your doctor’s advice and continue it for a limited time. At the same time, you should also take it in appropriate doses. This is because there can be a lot of risks if you consume them in high doses. So it is always better to take them in moderation and follow your doctor’s advice.
3. May Not Be Effective
As you know, dietary supplement should always be taken in moderation; however, there is also a risk that the product contains less of an ingredient than it claims to. So you should always take the advice of a health expert instead of buying any supplement on your own. This is because there might be certain nutrients that might not be suitable for your health.
So it is possible that they might deteriorate your health or have no effect on you. Therefore, always research the product well before purchasing.
So as we conclude, we can say that dietary supplement can be great for your body if you choose the right one. They are highly nutritious and help meet your body’s nutritional deficiencies. However, you should always be cautious while selecting one. The above issues can help you get an idea about supplements before purchasing one.
Also read: Are You Taking Too Much Vitamin D? These are 6 Side Effects