Craving for a vacation? For most of us, witnessing picturesque sceneries and traveling across the globe is therapeutic, and for some others, it is a means to run away from the day to day chaos. Practicing self-care is an essential component of vacation. After all, you can have the time of your life only when you are rejuvenated, healthy and happy- and all of this can be assured only if you’ve been taking care of yourself in the right manner.
There are various things you can do before and during your trip to practice self-care. Now, why is self-care while traveling so important? The answer is simple. Practicing self-care is imperative because it takes away the stress from your journey and makes you mindful of any unexpected circumstance which you may encounter.
In fact, self-care is the right practice to continually remind you that not many things are in your control while you are vacationing around. It liberates you from burdening yourself with expectations. You enjoy your trip more, feel less lost, and feel mentally and spiritually empowered once the trip is over. Sounds fantastic, right? Here are some ways you can practice self-care while traveling.
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Traveling can be stressful and the panic begins with packing. You must pack only the necessary things. This is much easier if you are going on a road trip because you are already familiar with your vehicle. All you primarily need is to pack the majority of your stuff on the universal roof rack to avoid last-minute panic before you head out.
Few things you must pack along to prepare yourself for any unlikely situation are immunity boosting drinks, healthy food, packed food, frozen food, medicines, private essentials, protein bars, etc.
Boost Your Immunity
The COVID-19 pandemic has made everyone quite vulnerable. You must focus on increasing your immunity before you set foot outside to travel. There’s no denying about how germs are everywhere right now. And the best you can do is make your body strong enough to fight these germs and viruses.
Follow a self-care routine, including sleeping well, exercising enough, smiling, being happy, and eating vitamin-rich foods. Try getting a minimum of 8-9 hours of sleep before you travel, eat dishes that include broccoli, ginger, almonds, and lemon, among other things if you want to develop your immune system.
Live In The Moment
Instead of continually planning, concentrate on the current moment and live it up to your fullest. Would you instead want to enjoy the sound of waves on the beach or spend that time planning your next day? A crucial self-care tip is to understand that you must not waste your travel time by wandering and being restless.
You must just shut off from your pending job tasks and instead take the much-deserved break while traveling which you certainly need.
Take Time Off Your Phone
Vacationing in the digitalization era and social media includes constantly updating and checking-in your whereabouts and beautiful landscapes on to go. If you want to travel for yourself and enjoy some ‘me’ time, you should seriously consider disconnecting from your phone for some time. Therefore, delete or rather offload all your social media applications for some time.
You will be surprised to see how empowered, calm, and relaxed that makes you feel. That doesn’t mean you don’t capture a few of your special and beautiful moments on the trip. But, avoid doing so for ‘likes,’ ‘comments’, and ‘follows’ only. There is a life beyond social media, which is very important to understand if you want to indulge in self-care.
You must drink plenty of water to ensure hydration. Even if you have alcohol, make sure to drink twice as much water after you’ve had all your drinks. Hydration is the key and one of the best ways to keep you going if you’re planning on going for long walks, hikes, or just to glow at all times!
Stay Calm & Meditate
When you are vacationing, one of the best ways to adapt to your surroundings would be to meditate. It empowers you to strive throughout the day and stay healthy, keeping you calm and connected to nature. Quite often, when you travel, your body is not used to the new time zones or environment.
This is when meditation comes to play. It can program you to scan anxiety, restlessness, and treat it at the same time. What better way than starting your day with some easy but beneficial asanas?
Be Prepared To Battle Jet Lag
Jet lags can often turn you into zombies which is not suitable for your health. Under such circumstances, you must prepare your body before-hand even before experiencing jet lag. Program your body in a way so that you don’t feel tortured later. You can start by adopting a sleep plan. Suppose you are traveling to a different time zone.
In that case, all you need to do is calculate the time difference, divide it by two, and start by going to bed incrementally earlier every night so that you are somewhere closer to the time cycle of the place where you intend to travel to.
Laugh & Be Free
Your vacation is the best time for you to live in the moment and laugh out loud as much as you can. It is time for you to forget about all the other tensions in life, make new friends, meet new people, explore cultures and places, and eat foods that make you happy.
Practicing self-care while traveling is about a lot of things and not just one. Just like you wouldn’t forget to wear your masks, keep your hands sanitized, and practice social distancing whenever you travel next.
Keep in mind the above-stated things to understand how important it is to indulge in self-care while traveling. After all, we all deserve a break. At the same time, we also deserve an experience that is less stressful and not too overwhelming.