When Rebel Wilson came up with the decision to transform herself, the internet went crazy. She declared 2020 to be her year of health. The goal set by the Pitch Perfect star was reached when she dropped 80 lbs and aimed at maintaining a healthier lifestyle. She was struck by the thought of losing weight when motherhood inspired her. Let’s break the ground on Rebel Wilson Weight Loss journey.
Rebel worked out with her trainer Jono Castano and revealed that her Year of Health has paid her off and now she is much more confident with these lifestyle changes.
A look into her Instagram account shows that recently, she is celebrating her new movie Senior Year. The movie was trending at number one on Netflix within three days. The movie star has hosted the BAFTAs recently and is travelling a lot.
Now, to know more about Rebel’s fat-to-fit journey let’s dive in.
What Sparked Rebel Wilson Weight Loss Journey?
In the last two years, Wilson has lost almost 77 pounds and has come up to speak openly about her weight loss journey and how she has maintained her diet and body positivity.
Rebel is a victim of polycystic ovarian syndrome (PCOS) which obstructs fertility. In this case, the ovaries might get enlarged and might contain follicles that surround the eggs and disrupt their regular working.
In 2019 when the actress visited her fertility doctor she was informed that it would be better if she lost her weight. She would have more chances of harvesting and freezing her eggs if she was healthier.
She initially thought the guy to be rude to point that out but later realized he was correct and that she was carrying a lot of excess weight. Her decision was not just for her benefit but also with the thought of her future child’s needs. This inspired the actress to embark on her weight loss journey.
What Does Wilson’s Daily Diet Consist of?
The actress is believed to be using the Mayr Method to stay in shape which consists of portion control, gut health, reducing inflammation and removing processed food from her diet. This method also helps you control your snacking habit, and intake of gluten and dairy items and stresses on slow chewing of food.
In this method, the largest meal of the day is breakfast followed by lunch which is a little smaller. The dinner is the smallest meal of the day. Intake of raw food like organic eggs, spinach and homemade bread isn’t recommended after 3 p.m. Wilson therefore loads it in her breakfast.
The lunch of the actress usually consists of chicken breast and fish like salmon. The Mayr plan allows consuming trout and smoked salmon along with some tofu and skinless turkey.
Eating vegetables is a crucial part of the diet and that can include carrots, potatoes, tomatoes, lettuce, broccoli and turnips. Her dinner consists of similar items but in smaller proportions. It mainly consists of lean protein and a lot of fresh vegetables.
What was her Exercise Routine?
She is a victim of polycystic ovarian syndrome (PCOS) which obstructs fertility. In this case, the ovaries might get enlarged and might contain follicles that surround the eggs and disrupt their regular working. Wilson has lost almost 77 pounds and has come up to speak openly about her weight loss journey and how she has maintained her diet and body positivity.
But everyone will be awed to know that their favourite exercise routine of the actress was mainly free. She even claimed that she walked several times a week to become healthy.
What are the Projects That She is Working on?
The Pitch Perfect actress has announced her directorial debut at the Cannes Film Festival this year in May. It would be a musical comedy by the name “The Deb”.
The actress is set to feature in director Samuel West’s movie Bride Hard. The movie is supposed to be a fun ride mixed with a lot of action. Any further information about rebel wilson movies is not available at the moment but we hope to get a piece of news about it soon.
Is Rebel Wilson Engaged?
The Bridesmaids actress likes to keep her private life away from the limelight. But a piece of news in 2023 about rebel wilson girlfriend appeared that she is now engaged with her girlfriend Ramona Agruma.
Earlier news regarding Wilson’s daughter surfaced when she welcomed her first child, Royce, through surrogacy.
Also read: Mimi Keene Weight Loss: How Did She Do It?
