Gud Story
  • Net Worth
    • All
    • Athletes
    • Business
    • Celebrity
    • Directors
    • Politics
    Liver King Net Worth 2023

    Liver King Net Worth 2023

    Rob Dyrdek Net Worth 2023

    Rob Dyrdek Net Worth 2023

    Aaron Carter Net Worth 2023

    Aaron Carter Net Worth 2023

    Rihanna Net Worth 2023

    Rihanna Net Worth 2023

    Rupaul Net Worth 2023

    Rupaul Net Worth 2023

    Iga Świątek Net Worth 2023

    Iga Świątek Net Worth 2023

    Trending Tags

    • Entertainment
      • All
      • Anime
      • Biography
      • History
      • Quotes
      • TV & Movies
      What Happened To Montana Missing Boy Ryker Webb

      Ryker Webb – What Happened To Montana Missing Boy Ryker Webb?

      Who are Ice Spice Parents?

      Who are Ice Spice Parents? Her Dad is a Rapper Too and Her Mom Supports Her

      Is Andrew Tate Dead or Alive

      Is Andrew Tate Dead or Alive? Know The Truth 

      Is Insidious Based on a True Story

      Is Insidious Based on a True Story? Know The Truth

      'Love After Lockup' Monique and Derek After His Arrest

      ‘Love After Lockup’ Monique and Derek After His Arrest…Even Bails Him Out

      Who was Chad Rosen? How did The Late Assistant Director Die

      Who was Chad Rosen? How did The Late Assistant Director Die

      Trending Tags

      • Sports
        • All
        • Cricket
        • Football
        • Formula 1
        • MLB
        • NBA
        • NFL
        • NHL
        • UFC
        • WWE
        Discovering the Art of Precision Shooting

        Precision Shooting: A Comprehensive Guide

        Analyzing Cristiano Ronaldo's Move from Juventus to Manchester United

        The Return of the King: Analyzing Cristiano Ronaldo’s Move from Juventus to Manchester United

        Cricket bat Knocking

        Why Does a Cricket Bat Need to Be Knocked-In, and How is It Done?

        Betting on the NBA Finals?

        Betting on the NBA Finals? Here are What You Need to Consider

        Plotting Cody Rhodes’ Route to Finishing the Story Against Roman Reigns 

        Plotting Cody Rhodes’ Route to Finishing the Story Against Roman Reigns 

        Bronny James USC

        USC Secures Commitment From No. 19 Ranked Recruit in 2023, Bronny James

        Trending Tags

        • Tech
          • All
          • Apps
          • Blockchain
          • Digital Marketing
          • Gadgets
          • How To
          • Mobile
          • NFT
          • PC & Mobile
          • Science
          • Solar Energy
          • Work Life
          Esports Website Developers

          Optimizing Esports Experiences: How Website Developers Enhance User Engagement

          Data Consulting Firm

          What is A Data Consulting Firm and What Services Do They Offer?

          Fit Out Companies in Dubai

          Creating Inspirational Workplaces: A Guide to Fit Out Companies in Dubai

          Explore the Solar System’s Secrets with Snapchat Planet Order

          Explore the Solar System’s Secrets with Snapchat Planet Order

          Spot a Deepfake

          10 Ways to Spot a Deepfake

          PDF to Word: How to Convert Multiple Files at Once

          PDF to Word: How to Convert Multiple Files at Once

          Trending Tags

          • Gaming
            • All
            • Apex Legends
            • Call of Duty
            • CS:GO
            • Esports
            • FIFA
            • Fortnite
            • Genshin Impact
            • GTA
            • Guides & Tips
            • League of Legends
            • Overwatch
            • Pokemon
            • Valorant
            Esports Website Developers

            Optimizing Esports Experiences: How Website Developers Enhance User Engagement

            The Best Fallout Game in Bethesda's History

            The Best Fallout Game in Bethesda’s History

            How to Design the Perfect Poker Set-Up?

            How to Design the Perfect Poker Set-Up?

            Future of Gaming

            Innovations Changing The Future of Gaming

            Free Roblox Accounts with Robux

            How to Get Free Roblox Accounts With Robux?

            McLuck - Play Sweepstakes Games for Real Money

            McLuck – Play Sweepstakes Games for Real Money

            Trending Tags

            • Decor
              • All
              • Design Ideas
              • Events
              • Furniture
              • Gardening
              • Home Repair
              • Housekeeping
              • HVAC Control System
              • Kitchen
              • Painting
              • Pest Control
              • Plumbing
              Choosing The Perfect Kitchen Appliances Store

              The Ultimate Guide to Choosing The Perfect Kitchen Appliances Store

              How Altair Bathtubs are Redefining the Concept of Spa-like Serenity

              Revitalizing the Bathroom Space: How Altair Bathtubs are Redefining the Concept of Spa-like Serenity

              How to Build An Outdoor Bar 

              How to Build An Outdoor Bar

              Yaheetech Upholstered Bed Frame

              Yaheetech Upholstered Bed Frame: Enhance Your Bedroom with Style and Comfort

              Sola Wood Flower Wedding Bouquet

              Choose The Perfect Sola Wood Flower Wedding Bouquet from These 4 Top Options

              Common Heater Problems

              Common Heater Problems

              Trending Tags

              • Lifestyle
                • All
                • Beauty
                • Culture
                • Drink
                • Fashion
                • Food
                • Hair Care
                • Health
                • Jewellery
                • Make up
                • Parenting
                • Shopping
                • Skin Care
                • Travel
                Celebrating the Beauty of Baby Photography in Columbus

                Little Wonders: Celebrating the Beauty of Baby Photography in Columbus, Ohio

                Trending Hairstyle for Boys in 2023: Hot Looks for the Modern Gentleman

                Trending Hairstyle for Boys in 2023: Hot Looks for the Modern Gentleman

                Tips For Choosing The Right Cattle Feed

                Maximizing Your Cattle’s Potential: Tips For Choosing The Right Cattle Feed

                Deep Vein Thrombosis (DVT): Symptoms, Causes, & Treatment

                Deep Vein Thrombosis (DVT): Symptoms, Causes, & Treatment

                Transform Your Look with Bonohair Extensions

                Transform Your Look with Bonohair Extensions

                6 Mistakes to Avoid When Making Coffee

                6 Mistakes to Avoid When Making Coffee

                Trending Tags

                • Business
                  • All
                  • Automotive
                  • Crypto
                  • Education
                  • Entrepreneurs
                  • Finance
                  • Healthcare
                  • Industries
                  • Insurance
                  • Investment
                  • Legal
                  • Retail
                  • Share Market
                  • Startup
                  Rehab for Addiction Treatmentin The UK

                  Finding The Right Rehab for Addiction Treatmentin The UK

                  Gen Z Money Advice

                  Gen Z Money Advice

                  Foreign Degree Evaluation

                  Foreign Degree Evaluation: Tips and Insights for International Students

                  Register a Company in Cyprus

                  Steps to Register a Company in Cyprus

                  A Comprehensive Salesforce Health Cloud Implementation Guide for Improved Patient Care

                  A Comprehensive Salesforce Health Cloud Implementation Guide for Improved Patient Care

                  Expert Tips to Help You Find a Personal Injury Lawyer

                  Expert Tips to Help You Find a Personal Injury Lawyer

                  Trending Tags

                  No Result
                  View All Result
                  Gud Story
                  • Net Worth
                    • All
                    • Athletes
                    • Business
                    • Celebrity
                    • Directors
                    • Politics
                    Liver King Net Worth 2023

                    Liver King Net Worth 2023

                    Rob Dyrdek Net Worth 2023

                    Rob Dyrdek Net Worth 2023

                    Aaron Carter Net Worth 2023

                    Aaron Carter Net Worth 2023

                    Rihanna Net Worth 2023

                    Rihanna Net Worth 2023

                    Rupaul Net Worth 2023

                    Rupaul Net Worth 2023

                    Iga Świątek Net Worth 2023

                    Iga Świątek Net Worth 2023

                    Trending Tags

                    • Entertainment
                      • All
                      • Anime
                      • Biography
                      • History
                      • Quotes
                      • TV & Movies
                      What Happened To Montana Missing Boy Ryker Webb

                      Ryker Webb – What Happened To Montana Missing Boy Ryker Webb?

                      Who are Ice Spice Parents?

                      Who are Ice Spice Parents? Her Dad is a Rapper Too and Her Mom Supports Her

                      Is Andrew Tate Dead or Alive

                      Is Andrew Tate Dead or Alive? Know The Truth 

                      Is Insidious Based on a True Story

                      Is Insidious Based on a True Story? Know The Truth

                      'Love After Lockup' Monique and Derek After His Arrest

                      ‘Love After Lockup’ Monique and Derek After His Arrest…Even Bails Him Out

                      Who was Chad Rosen? How did The Late Assistant Director Die

                      Who was Chad Rosen? How did The Late Assistant Director Die

                      Trending Tags

                      • Sports
                        • All
                        • Cricket
                        • Football
                        • Formula 1
                        • MLB
                        • NBA
                        • NFL
                        • NHL
                        • UFC
                        • WWE
                        Discovering the Art of Precision Shooting

                        Precision Shooting: A Comprehensive Guide

                        Analyzing Cristiano Ronaldo's Move from Juventus to Manchester United

                        The Return of the King: Analyzing Cristiano Ronaldo’s Move from Juventus to Manchester United

                        Cricket bat Knocking

                        Why Does a Cricket Bat Need to Be Knocked-In, and How is It Done?

                        Betting on the NBA Finals?

                        Betting on the NBA Finals? Here are What You Need to Consider

                        Plotting Cody Rhodes’ Route to Finishing the Story Against Roman Reigns 

                        Plotting Cody Rhodes’ Route to Finishing the Story Against Roman Reigns 

                        Bronny James USC

                        USC Secures Commitment From No. 19 Ranked Recruit in 2023, Bronny James

                        Trending Tags

                        • Tech
                          • All
                          • Apps
                          • Blockchain
                          • Digital Marketing
                          • Gadgets
                          • How To
                          • Mobile
                          • NFT
                          • PC & Mobile
                          • Science
                          • Solar Energy
                          • Work Life
                          Esports Website Developers

                          Optimizing Esports Experiences: How Website Developers Enhance User Engagement

                          Data Consulting Firm

                          What is A Data Consulting Firm and What Services Do They Offer?

                          Fit Out Companies in Dubai

                          Creating Inspirational Workplaces: A Guide to Fit Out Companies in Dubai

                          Explore the Solar System’s Secrets with Snapchat Planet Order

                          Explore the Solar System’s Secrets with Snapchat Planet Order

                          Spot a Deepfake

                          10 Ways to Spot a Deepfake

                          PDF to Word: How to Convert Multiple Files at Once

                          PDF to Word: How to Convert Multiple Files at Once

                          Trending Tags

                          • Gaming
                            • All
                            • Apex Legends
                            • Call of Duty
                            • CS:GO
                            • Esports
                            • FIFA
                            • Fortnite
                            • Genshin Impact
                            • GTA
                            • Guides & Tips
                            • League of Legends
                            • Overwatch
                            • Pokemon
                            • Valorant
                            Esports Website Developers

                            Optimizing Esports Experiences: How Website Developers Enhance User Engagement

                            The Best Fallout Game in Bethesda's History

                            The Best Fallout Game in Bethesda’s History

                            How to Design the Perfect Poker Set-Up?

                            How to Design the Perfect Poker Set-Up?

                            Future of Gaming

                            Innovations Changing The Future of Gaming

                            Free Roblox Accounts with Robux

                            How to Get Free Roblox Accounts With Robux?

                            McLuck - Play Sweepstakes Games for Real Money

                            McLuck – Play Sweepstakes Games for Real Money

                            Trending Tags

                            • Decor
                              • All
                              • Design Ideas
                              • Events
                              • Furniture
                              • Gardening
                              • Home Repair
                              • Housekeeping
                              • HVAC Control System
                              • Kitchen
                              • Painting
                              • Pest Control
                              • Plumbing
                              Choosing The Perfect Kitchen Appliances Store

                              The Ultimate Guide to Choosing The Perfect Kitchen Appliances Store

                              How Altair Bathtubs are Redefining the Concept of Spa-like Serenity

                              Revitalizing the Bathroom Space: How Altair Bathtubs are Redefining the Concept of Spa-like Serenity

                              How to Build An Outdoor Bar 

                              How to Build An Outdoor Bar

                              Yaheetech Upholstered Bed Frame

                              Yaheetech Upholstered Bed Frame: Enhance Your Bedroom with Style and Comfort

                              Sola Wood Flower Wedding Bouquet

                              Choose The Perfect Sola Wood Flower Wedding Bouquet from These 4 Top Options

                              Common Heater Problems

                              Common Heater Problems

                              Trending Tags

                              • Lifestyle
                                • All
                                • Beauty
                                • Culture
                                • Drink
                                • Fashion
                                • Food
                                • Hair Care
                                • Health
                                • Jewellery
                                • Make up
                                • Parenting
                                • Shopping
                                • Skin Care
                                • Travel
                                Celebrating the Beauty of Baby Photography in Columbus

                                Little Wonders: Celebrating the Beauty of Baby Photography in Columbus, Ohio

                                Trending Hairstyle for Boys in 2023: Hot Looks for the Modern Gentleman

                                Trending Hairstyle for Boys in 2023: Hot Looks for the Modern Gentleman

                                Tips For Choosing The Right Cattle Feed

                                Maximizing Your Cattle’s Potential: Tips For Choosing The Right Cattle Feed

                                Deep Vein Thrombosis (DVT): Symptoms, Causes, & Treatment

                                Deep Vein Thrombosis (DVT): Symptoms, Causes, & Treatment

                                Transform Your Look with Bonohair Extensions

                                Transform Your Look with Bonohair Extensions

                                6 Mistakes to Avoid When Making Coffee

                                6 Mistakes to Avoid When Making Coffee

                                Trending Tags

                                • Business
                                  • All
                                  • Automotive
                                  • Crypto
                                  • Education
                                  • Entrepreneurs
                                  • Finance
                                  • Healthcare
                                  • Industries
                                  • Insurance
                                  • Investment
                                  • Legal
                                  • Retail
                                  • Share Market
                                  • Startup
                                  Rehab for Addiction Treatmentin The UK

                                  Finding The Right Rehab for Addiction Treatmentin The UK

                                  Gen Z Money Advice

                                  Gen Z Money Advice

                                  Foreign Degree Evaluation

                                  Foreign Degree Evaluation: Tips and Insights for International Students

                                  Register a Company in Cyprus

                                  Steps to Register a Company in Cyprus

                                  A Comprehensive Salesforce Health Cloud Implementation Guide for Improved Patient Care

                                  A Comprehensive Salesforce Health Cloud Implementation Guide for Improved Patient Care

                                  Expert Tips to Help You Find a Personal Injury Lawyer

                                  Expert Tips to Help You Find a Personal Injury Lawyer

                                  Trending Tags

                                  No Result
                                  View All Result
                                  Gud Story
                                  No Result
                                  View All Result
                                  Home Lifestyle Health

                                  Remedies of Sleep Apnea for People Over 50

                                  Siya by Siya
                                  April 20, 2023
                                  in Health
                                  Reading Time: 7 mins read
                                  0
                                  Remedies of Sleep Apnea for People Over 50

                                  Sleep apnea is a sleeping disorder that might lead to significant health issues, such as heart trouble and high blood pressure if left untreated. Obstructive sleep apnea makes breathing repeatedly stop while sleeping, leading to daytime tiredness and loud snoring, even after a full sleep at night. It is the kind of sleeping disorder that happens when a person’s breathing gets interrupted when sleeping. People suffering from extreme cases of sleep apnea might even stop breathing hundreds of times at night. So, if you have such a condition, here are the remedies of sleep apnea you should consider.

                                  Table of Contents

                                  • 1. The Conservative Remedies
                                  • 2. Using Cannabidiol for Remedying Sleep Apnea
                                  • 3. The Mechanical Therapies
                                  • 5. Hypoglossal Nerve Stimulators
                                    • Signing Off

                                  1. The Conservative Remedies

                                  In the mild cases of sleep apnea, conservative therapies might be helpful:

                                  • Lose weight: Overweight people can benefit from shedding a few kilos. Even losing about ten percent of your body weight will reduce the frequency of apneic events for the patients. But losing weight might be hard if you have sleep apnea because of the increased appetite and metabolic changes. Talk to a medical professional to get a proper diet chart.
                                  • Avoid sleeping pills and alcohol: You should avoid sleeping pills and alcohol that make the airways more likely to collapse and lengthen the apneic instances.
                                  • Don’t sleep on your back: Breathing pauses occur in many patients only when they sleep on their back. Use wedge pillows or other devices that can help to sleep in a side position.
                                  • Use breathing strips or nasal sprays: People who have nasal congestion or sinus problems need to use breathing strips or nasal sprays for improving airflow and breathing more comfortably at night. Patients with sleep disorders need to make sure that they aren’t consistently sleep-deprived.
                                  Use breathing strips or nasal sprays
                                  Image Source

                                  2. Using Cannabidiol for Remedying Sleep Apnea

                                  Some people have turned to Green Roads CBD to find relief from obstructive sleep apnea, and they claim that it has helped them a lot. Evidence suggests that CBD can work as an effective treatment for insomnia. However, it needs more research to confirm the efficacy of CBD as a therapy to treat sleep apnea, though the research so far has shown positive signs.

                                  So, if your present CPAP machine is feeling uncomfortable, CBD might be a good alternative. Usually, it isn’t something that harms you; instead, it can help you.

                                  ADVERTISEMENT

                                  3. The Mechanical Therapies

                                  PAP (Positive Airway Pressure) therapy is one of the first treatments meted out to people with sleep apnea. Patients are asked to wear masks over their mouth and nose. Air gets gently forced through the mouth and the nose using an air blower. A slight adjustment of air pressure ensures that the upper airways do not collapse during sleep.

                                  It prevents the airways’ closure when used, but the apnea attacks tend to return when PAP isn’t done properly or stopped suddenly. Several types and styles of PAP devices are available in the market based on the patients’ particular needs. Some of these types are:

                                  • Continuous Positive Airway Pressure (CPAP) is a widely used PAP device set at one pressure.
                                  • Bi-Level PAP has one pressure for breathing in and a lower pressure for breathing out.
                                  • Auto Bi-Level PAP or Auto CPAP utilizes a wide range of pressure for self-regulating the use based on the machine’s pressure requirements.
                                  • ASV (Adaptive Servo-Ventilation) is non-invasive ventilation that the patients use to treat central sleep apnea. It keeps the airways open and offers a compulsory breathing facility, as needed.
                                  • Travel size cpap machine – a good option for travel.
                                  PAP (Positive Airway Pressure) therapy
                                  Image Source

                                  4. Mandibular Advancement Techniques

                                  Mandibular advancement devices are for patients who suffer from mild to moderate obstructive sleep apnea. Oral mandibular advancement tools or dental appliances help prevent your tongue from blocking your throat, and the low jaw can get advanced.

                                  The device aids in keeping the airways open while you sleep. Sleep dentists and specialists, who are experienced in designing and offering oral appliances, for this reason, need to consider whether this is the right treatment for you to consider whether this is the proper treatment for you jointly.

                                  5. Hypoglossal Nerve Stimulators

                                  Doctors implant the simulator under the patient’s skin on the right side of their chest. Electrodes from the stimulators get tunneled under the skin to hypoglossal nerves in the neck and intercostal muscles between the two ribs in the chest.

                                  Patients turn the device on at bedtime using a remote control. The hypoglossal nerve gets stimulated with every breath, and the tongue goes forward out of the patient’s airways to open the airways.

                                  Hypoglossal Nerve Stimulators
                                  Image source

                                  6. The Surgical Procedures for Sleep Apnea

                                  Surgical procedures might help people suffering from obstructive sleep apnea and even others who tend to snore but do not have sleep apnea. Most of the surgeries for sleep apnea are outpatient procedures. Surgery for sleep apnea is not for everyone. You should only consider it under the following circumstances:

                                  • Malformed or excessive tissue that obstructs airflow through the throat or nose like a deviated nasal septum
                                  • Considerably enlarged tonsils blocking the airflow
                                  • Small lower jaw with an overbite that makes the throat abnormally narrow

                                  Doctors would only suggest surgical procedures after sleep apnea fails to respond to the trials of Continuous Positive Airway Pressure and conservative remedies.

                                  Signing Off

                                  Sleep apnea is not a condition you can take lightly, particularly when you have crossed 50 years. So, if you have been feeling the signs and symptoms of it, follow the remedies shared above. If the condition is severe, then get in touch with a medical professional without further delay. Controlling the condition becomes more straightforward when it gets checked right on time by an expert.

                                  Also read: Why Is Sleep Important? 5 Reasons For Getting A Good Night’s Rest

                                  Also read: Guided Sleep Meditations Guaranteed To Get You Snoozing

                                  ShareTweet

                                  Related Posts

                                  Deep Vein Thrombosis (DVT): Symptoms, Causes, & Treatment

                                  Deep Vein Thrombosis (DVT): Symptoms, Causes, & Treatment

                                  May 26, 2023
                                  What to Expect at a Medical Spa

                                  What to Expect at a Medical Spa?

                                  May 25, 2023
                                  World of Surgical Instruments

                                  Exploring the World of Surgical Instruments: An In-Depth Overview

                                  May 24, 2023
                                  Ways to Improve Your Mood

                                  5 Ways to Improve Your Mood by Improving Your Morning

                                  May 19, 2023
                                  ADVERTISEMENT
                                  • Home
                                  • About
                                  • Advertise
                                  • Contact
                                  • Privacy Policy

                                  © 2018-23 Gud Story

                                  No Result
                                  View All Result
                                  • News
                                    • World
                                    • Asia
                                    • India
                                  • Net Worth
                                  • Entertainment
                                    • Biography
                                    • TV & Movies
                                    • Anime
                                    • Quotes
                                    • History
                                  • Business
                                    • Automotive
                                    • Education
                                    • Finance
                                    • Healthcare
                                    • Investment
                                    • Legal
                                    • Startup
                                    • Entrepreneurs
                                    • Industries
                                    • Retail
                                  • Real Estate
                                    • Moving
                                    • Construction
                                    • Property Loan
                                    • Selling a Home
                                    • Buying a Home
                                    • Commercial Real Estate
                                  • Decor
                                    • Design Ideas
                                    • Home Repair
                                    • Furniture
                                    • Gardening
                                    • Kitchen
                                    • Plumbing
                                    • Housekeeping
                                    • HVAC Control System
                                    • Events
                                  • Lifestyle
                                    • Health
                                    • Food
                                    • Drink
                                    • Travel
                                    • Beauty
                                    • Make up
                                    • Hair Care
                                    • Skin Care
                                    • Fashion
                                    • Jewellery
                                    • Shopping
                                  • Sports
                                    • NBA
                                    • NFL
                                    • Football
                                    • MLB
                                    • NHL
                                  • Gaming
                                    • Esports
                                    • Apex Legends
                                    • Battlefield
                                    • GTA
                                    • Call of Duty
                                    • Fortnite
                                    • Cosplay
                                    • CS:GO
                                    • FIFA
                                    • Genshin Impact
                                    • Guides & Tips
                                  • Tech
                                    • Work Life
                                    • Science
                                    • Apps
                                    • Mobile
                                    • Gadgets
                                    • Digital Marketing
                                    • How To
                                    • PC & Mobile
                                    • Blockchain
                                    • NFT
                                  • Relationship
                                  • Women
                                  • Animals

                                  © 2018-23 Gud Story