We live in a fast-paced world, with concrete streets, and brick walls surrounding us everywhere we go. We hardly ever think about what’s behind it all, and why would we, right? Well, there’s a whole world waiting for us to see and explore, and not to mention how going outside more has its health benefits too! Why not try to do something fun and exciting like kayaking, and find out all the surprising, jet effective benefits you’ll come upon on your water adventures!
Fresh Air
If there is something we lack more and more – it’s the quality of the air we breathe. Regardless if you work in a small city or a capital it’s still going to have a bit of air pollution from traffic or other harmful things like contaminated air from industries, you simply can’t hide from it.
But what you can do is actively seek stuff to do outside of busy, crowded streets and spend some time in nature to reset your body. Your body needs fresh and clean air, and what better way to do this than to delve into a fun outdoor activity like kayaking and seek out the goodness of crisp, clean air your lungs desperately need!
Nature
We often forget how blessed we are in terms of this planet, just look at all the greenery around us and be thankful that it’s there! Nowadays nature is criminally underrated, especially mountains, rivers, and forests, as usually people prefer hot temperatures and the sea. But with kayaking, you get to experience something entirely different, be cut off from society in a way, and connect with the lovely nature around you.
Especially if you bring lots of friends, this can be a bonding experience in nature, far away from busy streets and mobile phones! Kayaking will make you see the world in different colors and bring you closer to nature each step of the way!
Activity
Our bodies simply need to be active in order for us to function properly, especially nowadays when we are glued to chairs and computer screens. Experts at FantasticKayaks.com state that trying out kayaking is not only a fun activity to do in nature, and it’s also good for your body if done properly! If you are not an avid gym-goer or you have no time to be active to this extent a lot – maybe doing fun outdoor activities from time to time is just the thing for you.
Strength
Kayaking experiences can vary, depending on the river and conditions you choose, but all in all, it will be a good full-body exercise. By doing kayaking, you’ll be building your core strength without even knowing it. Sure you are in a sitting position, but don’t let that fool you – your whole body will work for it, especially your hands as they’ll grip onto the paddle the hardest..needless to say you’ll have a firm hand grip afterward.
Increase In Muscular Activity
Your heart and body will thank you after a good kayaking trip, as your whole body will be super worked out. The beauty in this sport is that you can sit and still get excess amounts of exercise, and this may be a bit overwhelming depending on your standard activity levels – but starting small and getting used to the paddle movements, it will help you immensely.
Kayaking will activate a lot of back and arm muscles that we usually don’t use in day-to-day life, so it’s a great way to wake up those muscles and activate them from time to time. Also, kayaking will burn a lot of fat, so it’s a good activity for the body overall!
Stress Relief
Like any activity, it helps with clearing your head. Day-to-day stress gets to us all, but it can be pretty unhealthy if you don’t have the necessary means to get rid of it. But spending time in nature and being active can surely make a big difference. You are switching the scenery, but you’re also spending time outdoors doing something that will help your body in a lot of ways.
This will also work as a good stress relief method, perfect for relaxing and forgetting about everyday life! All in all, if you are not big on going outside and spending time in nature, this will be a great excuse to at least try out kayaking.
It’s lots of fun, but you also have a lot of health benefits that go with it. Call your friends and family and challenge them to this outdoorsy activity, if you pay attention to the protocols and get the proper gear, kayaking will only be a good experience for you!
Also read: 9 Benefits of Long Drive: Why Should You Drive Long?
