Everyone dreams of shiny, strong, voluminous, and healthy hair. Nothing makes a woman look more beautiful than beautiful long hair. But how do you become the owner of such a luxury? The following measures can help maintain the quality and beauty of your hair and skin:
- A balanced diet.
- Healthy lifestyle and enough sleep.
- Using a vitamin-mineral complex.
- Proper hair care and skin care, including the individual selection of cleansing, toning, and other products, taking into account the condition of the hair and skin.
In autumn and winter, hair and skin need extra attention as it reacts quite painfully to the changing seasons, becoming dry and brittle. This tendency can be linked to vitamin deficiencies, a weakened immune system, exposure to cold temperatures, temperature extremes, and excessively dry indoor air. You can try Allurium Beauty Hair Growth Serum that is specially formulated to tackle the causes of hair loss in women.
What skincare do you need?
Almost everyone dreams of beautiful skin. We are ready to invest a huge amount of effort, time, and money to achieve this dream, visit cosmetologists and plastic surgeons, try various procedures, buy expensive creams – just to achieve the ideal. But sometimes it turns out that in order for our skin to look good, it is enough just to take a few completely simple steps.
Correctly selected facial skincare is 50% of success on the way to the ideal.
You wash your face every morning. Take a look at your shelf – which cosmetics do you prefer? Are there any natural ones among them? Or are cosmetics of chemical origin predominant? For safe cleansing, choose natural cosmetics.
For oily and combination skin, you should use drying products in the form of mineral powder, gel, or foam. Dry skin needs moisturizing cleansing gels or milk. Also, after washing, you can use a tonic with natural extracts, or you can apply a moisturizer to avoid tightness or peeling.
If you use any serums, healing lotions, nourishing masks, then apply them after the toning stage.
The last step in your daily care is to moisturize and nourish your skin. A well-chosen cream can work wonders – with regular use, your skin will always be hydrated, well-groomed, and protected.
Determining your scalp and hair type
If finding the perfect combination of hair care seems impossible, consider the following descriptions of your skin and hair type, and their recommendations for finding the right products for you.
What scalp types are available
This skin type does not produce enough sebum or substances to form a healthy hydrolipidic film. You feel it’s not moisturized enough, it can take a long time to become greasy and it can be flaky. Hair is often thin, prone to hair loss, lacks volume and mobility in the root zone.
Oily hair produces too much sebum, which makes the scalp feel very greasy within a day and a half after washing, which can lead to dandruff, and the scalp feels very clogged. Styling can quickly lose its shape.
A shampoo that everyone uses can make skin feel itchy and common coloring can cause redness and burning. Skin can be sensitive from birth or it can be temporary, following a slump in the immune system or after a chemical treatment. It is caused by an insufficient supply of components that are responsible for local immunity and protection.
Skin with normal sebaceous gland function, greasy after 2-3 days of washing, no complaints about its condition.
Exception: overly rich shampoo ingredients can cause greasiness and itchiness. Therefore, it is recommended to wash your hair several times in a row with a cleansing shampoo that is not aimed at restoring or nourishing the hair before concluding your skin type.
Hair care products
Hair care using cosmetic products should be carried out in several stages. The process begins with cleansing, i.e. washing your hair and scalp. To do this, you should choose a biotin and collagen shampoo that best suits your hair type. The aim of the shampoo is not to restore the structure of the hair, but to cleanse it without damaging the water-lipid balance.
The next step is conditioning, which makes brushing your hair easier and gives it shine. You should choose a conditioner based on your hair type and state. Damaged or dry hair needs a nourishing or repairing conditioner while color-treated hair needs a conditioning treatment that seals the pigment between the scales and maintains color and luster for longer.
However, neither home remedies nor professional cosmetics alone can solve the problem of improving or restoring hair. Beauty treatments only help maintain the appearance of hair without addressing underlying issues such as restoring protein structures or hair follicle support. The body needs sufficient nutrients – only then can it produce healthy, strong hair.
Take your vitamins
The condition of our hair and skin is the best indicator of our health, and how healthy we are in general. Due to pollution by toxins, stress, poor nutrition, the skin becomes dull, and the hair becomes dry and brittle. However, there are special micro and macro elements that make the skin beautiful, the hair silky and strong, and the nails strong and shiny.
Vitamin supplements can help keep your hair skin beautiful and healthy – talk to your doctor, who will help you find the right mix of vitamins, minerals, and amino acids for you. Also, don’t forget natural herbal teas and herbal supplements.
You may also read: 5 Beauty Tips That will Keep Your Skin Glowing All Summer Long