Chick-fil-A is much more popular for tasty chicken recipes like fried chicken sandwiches, chicken fingers, etc. Though fried chicken is not the healthy recipe for you, you have still other healthiest options in Chick-fil-A. This fast-food shop provides you with different options of healthy dishes to choose from. Chick-fil-A’s healthy recipes are available in different menu categories such as sandwiches, breakfast recipes, and even dessert. Based on the suggestion of a registered dietitian, Dina Totosegis, RD, it is better to consider grilled options rather than deep-fried foods.
When you consider the grilled chicken recipes, they are a great source of protein and thus, maintain the sugar levels to the best. But if you consider fried chicken, it will taste good but not healthier. They are rich in fat and also high-calorie foods.
In this article, let us discuss some healthiest dishes available at Chick-fil-A.
Table of Contents
1. Egg White Grill
If you are looking for fast-food breakfast recipes like sandwiches, then Chick-fil-A offers you such options too. One such healthiest breakfast recipe is Egg White Grill which is a popular recipe among others in Chick-fil-A.
This breakfast recipe is the best option for those looking for the healthiest option at Chick-fil-A. When you have this food, you will get 290 calories, 8 grams of fat, 26 grams of protein, 980 mg sodium, and 30 grams of carbohydrates from it. So, never miss this healthiest recipe when you visit Chick-fil-A in the morning.
2. Greek Yogurt Parfait
It is a good choice of breakfast recipe that provides you a great protein for eating it. When you compare Greek yogurt and traditional yogurt, Greek yogurt is richer in protein than the other. The recipe is topped with fresh fruits like berries which are great sources of fiber. When you have this recipe, you will feel fuller for a long time.
Instead of the cookie crumb topping, you can go with the harvest nut granola. When you try this recipe, you will get 270 calories, 36 grams of carbohydrates, 9 grams of fat, and 13 grams of protein. So, it is a good breakfast recipe that offers you rich nutrients.
3. Fruit Cup
If you are looking for a vegetarian dish, you can even find such healthy dishes at Chick-fil-A. It means the fruit cup dish which is zero in fat. Such a healthy fruit bowl will serve your breakfast meal with
- Apples
- Mandarin Oranges
- Blueberries
- Strawberries
When you consume this fruit bowl, you will get 60 calories, 30 grams of fat, 1 gram of protein, 0 mg sodium, and 15 grams of carbohydrates. It is not an organic dish but it will help you to punch up the antioxidant consumption.
4. Hash Brown Scramble Bowl
You can customize this recipe according to your needs. In this bowl, the bottom layer is the scrambled eggs then followed by the grilled fillet. This fillet layer comes as a great source of protein. Combining this protein source with the fat source from the eggs, this recipe serves as a breakfast option. This breakfast meal comes with the higher saturated fat in it and thus to reduce such fat, you can customize the recipe. It is better to remove the hashbrowns from the bowl meal to reduce the saturated fat.
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When you have this meal, you will get 470 calories, 30 grams of fat, 29 grams of protein, 1340 mg sodium, and 19 grams of carbohydrates from this meal.
5. Market Salad with a Grilled Chicken Fillet
If you like salad recipes, then you should try this grilled chicken fillet recipe at Chick-fil-A. The dish comes with creamy dressings but you can simply avoid them and go with the vinaigrettes for a less saturated fat intake.
You can try the best option in this way like grilled chicken breast, apples, greens, blue cheese, and berries. From this meal, you can get lean protein, fruit, veggies, and a little amount of fat due to cheese. When you consume this meal in the afternoon, you will feel full for a longer time. But you will not feel sluggish, as you feel while having a burger in the afternoon.
When you consume this grilled fillet, you will get 540 calories, 31 grams of fat, 28 grams of protein, 1020 mg sodium, and 41 grams of carbohydrates.
6. Lemon Kale Caeser Salad with Grilled Nuggets
This dish doesn’t come with the lowest amount of calories in it but you will get 470 calories when you consume it. For getting enough protein, you should try this salad, as it provides you with around 43 grams of protein. When you consume this good source of leafy greens salad, you will get enough protein but less fat. To control the calories in your dish, you can reduce the dressing to half of it.
When you consume this grilled fillet, you will get 470 calories, 43 grams of protein, 24 grams of fat, 1290 mg sodium, and 22 grams of carbohydrates.
7. Chick-fil-A Cool Wrap
This cool wrap is again a popular recipe at Chick-fil-A. It provides you with 42 grams of protein and it is highly rich in fiber. It provides you with rich fiber which is more than thrice the daily requirements.
It comes as a great snack option or even a lunch meal when eaten with salad or fries. When you consume this wrap at Chick-fil-A, you will get 470 calories, 43 grams of protein, 24 grams of fat, 1290 mg sodium, and 22 grams of carbohydrates.
8. Grilled Nuggets
Since these nuggets didn’t come with bread, it will make this recipe less in carbohydrates, calories as well as fat. Grilled nuggets are a great option for those worried about carbohydrates intake. It means those people having diabetes need to consume fewer carbohydrates food.
This recipe is less in sodium than other Chick-fil-A dishes. Thus, it is good for those who are having high blood pressure. When you consume this food, you will get 130 calories, 25 grams of protein, 3 grams of fat, 440 mg sodium, and 1 gram of carbohydrates.
Conclusion
This is all about the healthiest recipes that you will get at Chick-fil-A restaurant. If you are searching for Chick-fil-A, then you type Chick-fil-A near me in the search engine to get the results.
Also read: 6 of The Most Beloved Food Items That Make You Go Nuts Over Them and You can’t Stop Yourself
