You almost certainly already know that setting aside time for self-care is vital for your mental and physical health. So now the key question becomes how to do that. There are lots of options out there to choose from, whether it’s walking in the countryside, starting a gratitude journal, or joining a yoga class. However, one of the most effective choices is to visit a medical spa.
Keep reading to find out what a med spa is and why a trip to one might be exactly what you need.
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What is a medical spa?
A medical spa or med spa for short – mixes the best parts of a traditional spa with those of a medical clinic. You get the soothing atmosphere of the former, combined with the expertise and specialist procedures of the latter. Med spas are usually run or overseen by a fully qualified medical doctor, enabling them to offer a wider range of cosmetic treatments than what you’ll find at a regular spa. For example, you could go to a med spa Chicago that does procedures such as Botox, laser hair removal, body sculpting, and micro-needling.
Naturally, every medical spa is different. Some will provide the full luxurious surroundings of a normal spa, whereas others will have more of a clinical vibe. Whichever you choose, these establishments provide the perfect opportunity for a spot of self-care.
Why is going to one good for self-care?
A medical spa is a perfect option for indulging in self-care for several reasons. To begin with, it’s a chance for you to dedicate time purely to yourself, with no interruptions. Having a spa day at home is nice, but you run the risk of being disturbed by the phone, the doorbell, your kids, or your partner. When you head to a med spa, however, there’s nothing to prevent you from fully relaxing and being pampered.
The extra advantage that a medical spa brings over a normal spa is the effectiveness of its treatments. Rather than just having a soothing massage, you can enjoy cosmetic benefits that result in a noticeable improvement to your appearance. For instance, you could book an advanced skincare procedure to tackle acne or reduce the visible signs of aging. The outcome of this is that in addition to some much-deserved ‘me time,’ you could enjoy a boost in your confidence and self-esteem.
How else can I practice self-care?
Don’t live near a medical spa? Not to worry! There are plenty of other options available to you when it comes to self-care. Here are a few ideas to get you inspired:
- Try using a meditation app, such as Calm or Headspace
- Go for a long walk in the woods or mountains
- Use an adult coloring book
- Keep a journal
- Try your hand at some form of arts and crafts
- Curl up on the sofa with a good book and mug of hot cocoa
- Call a good friend or family member for a chat, or meet up in person for coffee and cake
- Relax in a hot bath with rejuvenating salts and scented candles
- Put on your favorite tunes, and dance and sing along with the music