Life has been particularly chaotic and stressful the last couple of years, with the pandemic affecting everything from our finances and jobs, to our relationships and health. It’s therefore no surprise that many of us are experiencing burnout. Defined as a “state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress”, some studies found that 52% of all workers are suffering from burnout. This is up 9% from pre-pandemic levels, with 67% saying that the issue has worsened due to the health crisis.
Burnout is certainly no walk in the park, and can cause a lack of energy, feelings of hopelessness and less productivity. Symptoms include isolation, reduced performance, emotional exhaustion, headaches and stomach issues. It isn’t only associated with working too much, though. If a situation in your life results in immense stress, you may experience burnout. If it becomes a chronic problem, it could lead to further health conditions, such as diabetes and heart disease.
Going through this isn’t pleasant but there’s certainly things you can do to prevent it from happening. In fact, we’ve suggested three natural remedies that many of those diving into the world of wellness swear by to help you beat burnout.
1. CBD oils
The popularity of CBD-based products has increased massively in recent times. Found in skin care lotions and serums, edible gummies, and even drinks, CBD is a naturally occurring compound extracted from the hemp plant that may offer people a variety of health benefits. Among these are relieving stress and reducing anxiety symptoms, both of which appear to be clear tell-tale signs of burnout. The compound interacts with the body’s Endocannabinoid System (ECS) – a network of cells and receptors responsible for keeping your body in balance. That’s why people say CBD may help you to wind down after a stressful day.
There are multiple ways to use CBD oil. Most choose to place a dose under their tongue for faster absorption, however some people find the natural taste unpleasant. Flavoured versions exist though. For example, TRIP offers delicious orange blossom and wild mint flavours. You can also consume it in CBD-infused drinks and sweets, or even add it to your next baking recipe.
2. Aromatherapy
Aromatherapy (also called essential oil therapy) is a holistic healing treatment based on the usage of aromatic materials, including essential oils and other aroma compounds, to promote health and wellbeing. It’s been praised for its ability to soothe sore joints, manage pain, improve sleep quality, treat migraines, and reduce stress, anxiety and agitation. The final benefit listed is why this natural remedy may help drive away symptoms of burnout.
One study found that participants using an inhaler combining a mixture of essential oils, like peppermint, basil and helichrysum, experienced less mental exhaustion or burnout. The right essential oils can help to lower the body’s stress response, boost energy levels and improve high blood pressure. Lavender, for instance, is thought to calm anxiety by impacting the limbic system,
the part of the brain that controls emotions. You can use these products in a diffuser, through inhalation, during baths and in your skincare routine. But, which ones are best for beating burnout? Lavender, sandalwood and peppermint are known to work wonders.
3. Exercise
We know that more often than not the last thing you want to do is exercise. It does suck sometimes, however, it’s hugely beneficial for your state of mind and may help you get out of a burnout episode. Research shows that aerobic exercise like running can aid your brain in recovering from mental exhaustion. Not only that, but just 30 minutes of activity showed improvements in memory, reasoning and organisation — things which will likely be impacted by burnout.
Now, we’re not saying you need to get up and go for a jog right now. Small baby steps towards bettering yourself are more effective. You don’t have to run either, as although the research suggests it can help, there are plenty of other ways to move. Cardiovascular exercise, including swimming, cycling, circuit training, kickboxing and even dancing, for example, will provide some relief from your burnout symptoms.
