We live in an amazing time. Because of the advancement of technology, our lives are pretty easy-going. We’re not trying to demean your struggles. At some point, everyone experiences money problems, relationship drama, and negative situations. However, for the most part, we have access to exceptional healthcare, an abundance of food, and a long list of comforts our ancestors were never able to experience.
That being said, living in a society based around comfort and convenience can lead to an unhealthy lifestyle. But it doesn’t have to be that way. Keep reading for four tips for forming healthy habits.
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1. Identify Your Goals
First, you need to give yourself a direction. What are your health and fitness goals? In what ways can you be healthier?
Make sure you create goals that are practical, attainable, measurable, and time-bound. Here are some examples:
- Lose 10 pounds in two months
- Only allow yourself to have one soda a week
- Exercise four times a week
- Fit into your old clothes by your birthday
Your goals depend on you, and you alone. Figure out what’s important to you and why it’s important to find healthy habits you can stick with.
2. Find Ways to Be More Active
One of the easiest healthy habits to form is learning how to burn more calories every day. It’s as simple as finding ways to be more active. While this means working out at a gym or doing cardio for most people, those aren’t you’re only options.
For example, if you hate exercising or don’t want to go to the gym, you could:
- Take the stairs instead of escalators and elevators
- Spend 30 minutes walking your dog or walking with a friend every night
- Start biking to work
- Park farther away from grocery stores entrances, your work entrance, and other destinations
- And more
No matter what route you choose, the key is consistency.
3. Cut Out Sugary Drinks
One of the most important healthy living tips involves implementing some self-control. Added sugars are one of the biggest culprits when it comes to weight gain. Our bodies are designed to break down carbohydrates for energy. All carbohydrates break down into simple sugars.
When we flood our system with simple sugars from juices, coffees, donuts, cookies, and soda, we can’t use that immediate energy. Instead, our bodies store the excess energy for later use – as fat.
4. Focus on Whole Foods
Finally, making whole foods a staple of your diet is one of the best healthy habits you can form. Whole foods aren’t loaded with added sugars, added fats, and other chemicals. By focusing the majority of your diet around whole, healthy foods, you’ll naturally feel better and be healthier.
Whole foods include things like:
- Brown rice, quinoa, whole-wheat pasta, whole-grain bread, etc.
- Non processed meats (no lunch meat, bacon, sausage)
- Fresh fruits and vegetables
- Seeds, nuts, legumes
If you struggle to find time to prepare meals, check out Foodini’s food prep service. They can make eating healthy easy, convenient, and hassle-free.
Want More Advice About Forming Healthy Habits?
As you can see, forming healthy habits isn’t incredibly difficult. You just need to figure out what’s important to you and implement a plan of action. Remember, consistency is key if you want to see good results.
And if you want more lifestyle advice, health tips, or dieting insight, check out some of our other articles before you go. Our blog was created to help readers like you.