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5 Best Exercises To Get Rid Of Your Dreaded Double Chin

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Get Rid of Double Chin

If we talk about losing arm fat, toning our legs or flattening our stubborn tummy fat, there are lots of exercises and diet plans to get rid of them easily. But when it comes to double chin, we don’t have a clue what to do to get rid of that. If you start noticing a double chin on you, then the first thing that comes to your mind is going for a weight loss. But if that stubborn double chin isn’t going anywhere, don’t lose hope.

As we have compiled the list of some of the best exercises that you can try to tone your neck and skin. Have a look.

1. Straight Jaw Jut

Straight Jaw Jut

via: Pinterest

Well, this is an incredible exercise to remove your double chin problem. To do this exercise, your head should be tilt back and then you have to look towards the ceiling. When you start to push your lower jaw forward, then you will feel a stretch under your chin. Now, you need to hold the jaw jut for a 10 count. That’s it!

Also read: 7 Simple and Effective Beauty Tips To Get Rid of Dark Circles and Puffiness Under Eyes

2. Tongue Stretch

Tongue Stretch

via: Fitpass

This is also one of the best exercises to get rid of a double chin. This is an easy facial exercise that is mostly followed to remove the double chin. To perform this exercise, you need to look straight ahead and you have to stick your tongue out as far as you can. Initially, you will find it hard to stretch your tongue, but slowly and gradually, you will form a habit of doing this easily. You have to hold this exercise for 10 seconds and after that, you can release it.

3. Mouthwash Exercise

Mouthwash Exercise

This is basically a facial exercise that helps in extending and working your cheek muscles and lessens the obesity of cheeks. It reinforces and assembles your cheek muscles which help in lessening the double chin further. Do this exercise repeatedly for 5 multiple times at a stretch for best results.

Also read: How To Get Rid Of Butt Acne Using Home Remedies?

4. Ball Exercise

Ball Exercise

via: Twitter

Don’t worry, ball exercise will help you reduce your double chin. To do this exercise, you would need to place a 9 to 10-inch ball under your chin. Now, you have to press your chin down against the ball as much as you can. You can repeat this exercise 25 times daily and include this in your daily exercise routine to get rid of stubborn double chin fast.

5. Chin Lifts

Chin Lifts

via: BeBeautiful

Chin lifts always help you in working and extending the vast majority of the facial muscles, including the jaw, neck, and throat. However, make a point not to utilize some other facial muscle other than the lips while performing this very exercise. Start by lifting your head towards the roof, keeping your eyes fixed towards it.

So, if you were struggling hard to get rid of your dreaded double chin, you can try out the above-mentioned easy exercises at the comfort of your home or anywhere else.

Also read: Try These 6 Exercises To Get Rid of Flabby Love Handles

I am settled as a housewife, found writing to be my calling. Enriching, empowering and evolving through my writings I desire a better place for all. In my journey as a writer on this website I have become a more informed and compassionate person and have made new relationships in the digital world.

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7 Mistakes That Can Put You At Risk To COVID-19 And You Might Not Know

Satendra Kashyap

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7 Mistakes That Can Put You At Risk To COVID-19

Amid this COVID-19 outbreak, everyone is staying at home, you are washing your hands more frequently, and you are getting used to social distancing which is the toughest part for all of us. But you still have to take a note of some things which might put you at danger to this deadly disease. There are some things which you are doing and you are not realizing that these can put you at risk.

Have a look at some of those things that you don’t know you are making.

1. You think that it will not catch you

Now, this is a severe pandemic that can be happened to anyone and everyone in your periphery. It doesn’t matter how many precautions do you take. The worst part is that this is an infectious disease that can get transmitted from one person to another very easily if you don’t take things seriously. You may think that you are asymptomatic meaning you’ve got no symptoms but you are still able to spread it. So, you need to be very careful and take the safety measures to stop this virus here itself.

2. You are getting close to someone

You don’t know whether the other person is disease-free or not. So, it’s very natural to get infected by the other person who is having the disease and you might not be knowing. Even if you get closed to your loved ones, that’s not safe at all. You need to take care of them as well and it will be better for you as well and quarantine.

3. You are having any diseases like these before

If you have diseases like cardiovascular and respiratory problems, asthma, immunological disorders, diabetes or cancer. These aren’t mistakes, but avoiding social distancing would be a mistake during such a critical hour, as individuals who have these diseases already are more susceptible to getting affected by this coronavirus.

4. You are still going to crowded places

You are making a big mistake if you are still visiting crowded places such as supermarkets, public transport, restaurants or your favourite pubs. Even if you have visited such a place during the Coronavirus outbreak, what you need to do is wash your hands immediately after getting back home. Use hand sanitizer more frequently. Wear rubber gloves if you can. And don’t touch your face.

5. You are touching things

We are repeating, again and again, that wash your hands every 20 seconds, use sanitizers and so on. If you touch things like public transportation handrails, doorknobs, switches or toilet flushes. Again, wash your hands and don’t touch your face.

6. You are still handshaking with your friends

Don’t handshake at all because you never know from where you catch the disease. It will be good if you do Namaste or wave instead if you are greeting someone.

7. You are taking a poor diet

If you are having a poor diet during such times, it may affect your immune system very badly. You need to make your immune system very strong as much as you can. What you need to do is that you can have a lot of fruits and green vegetables or things which are rich in vitamins C and E, plus beta-carotene and zinc. It will save you from getting this virus.

So, these were some of the mistakes which you were doing but not realizing.

Featured image source: Deccan Herald

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Lifestyle

The Best Ways To Get A Promotion When You Teach Children With Learning Difficulties

Priya Verma

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Promotion When You Teach Children

If you are working as a teacher and caring for children with learning difficulties, you might assume that after a little time in the job that you will be given a promotion. However, just because you are doing your job well doesn’t mean that you will automatically be given that promotion that you want. Just because you have worked somewhere for a long time doesn’t mean you will get it either. There are many considerations that an employer will have to make to determine who is best for the role. If you truly feel you are up for the challenge and the responsibilities of a promotion, whether it is a position as the deputy, year group leader, or team leader,

Then here are some of the things you need to be thinking about.

1. Have A Positive Attitude

Have A Positive Attitude

via: Pexels

A positive attitude at work is crucial if you want to make a good impression, and when you are teaching children with disabilities, this is even more important. The job is extremely difficult, and it can be easy to become negative at times. However, if you are always complaining about your work and actively looking for ways not to do it because you are bored or frustrated, why would your employer promote you? If you want to work in a position of responsibility, then having a positive attitude at work will help you; your boss will see that you are taking the job seriously but also that you enjoy what you do. When you combine these things, you make yourself a good candidate for promotion.

Even if there are aspects of your job that you don’t enjoy, don’t complain about them. If you feel that something needs to be changed because it’s just not working, come up with a solution and go to your boss with that rather than just going with a complaint. This will be more helpful and will look good for your promotion too.

2. Get Better Qualified

Get Better Qualified

via: Pexels

You can never know too much about any given subject, and when that subject is the sector you work in, it’s vital to keep learning to fill in any gaps in your education. There are many different ways to get this extra knowledge and many different options for you to consider. For example, you might want to gain an additional qualification in the sector you are already working in, which would enhance your chances of a promotion. As a teacher of children with disabilities, you could study for an M.Ed. in Moderate Disabilities.

Think about what you want to achieve out of your career and then work out which education options are going to suit you. Is it so that you can get a specific (promoted) job, or is it so that you can do more and show your employer just how dedicated you are? It might even be for both reasons.

3. Ask For It

your hopes and dreams

via: Pexels

Sometimes an employer just won’t know how eager you are for promotion unless you ask them for it. It can be a hard thing to talk about, especially if you are worried they might say no, but if you don’t ask, then you may be passed over simply because your employer had no idea what your hopes and dreams were.

If your employer doesn’t agree that you are the best person for the job, don’t get disheartened. Instead, ask them why they have chosen someone else and what you can do better for next time. That way, you have some goals to focus on and can ensure you are the best person for the job when promotion if offered again.

Featured image source: Edge Hill University

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5 Tips For Designing A Stylish & Practical Bathroom

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Tips For Designing A Stylish Bathroom

Designing a new bathroom can be a tricky task, with the balance between the practicalities of this heavily used room and the aesthetics being hard to manage.

That being said, there are ways in which you can ensure that your new bathroom is both functional and fabulous.

How?

From the clever use of open shelving to keeping the layout simple to utilizing texture to add depth,

Keep reading to discover the top five tips for designing a stylish and practical bathroom in 2020.

1. Ensure Everything has a Purpose

Ensure Everything has a Purpose

The bathroom is the one room in a home that needs to avoid clutter at all costs. Even if you have a fairly large space to work with, you don’t want to add too many practical or decorative items as this will simply make the room appear untidy and not conducive to relaxing.

Instead, only purchase items that will actively add value to the room such as simple storage solutions and task lighting.

2. Choose Stylish Heating Elements

Choose Stylish Heating Elements

Thankfully, radiators have come a long way in design in recent years and you can now find many super stylish and practical styles. For example, Warmrooms, a leaking radiator, and towel rail supplier sell Zehnder bathroom radiators that are known for creating design-conscious radiators that are both contemporary and innovative.

Heated towel rails are a popular option as they look great and provide a purpose, making them the ideal choice for creating a functional and attractive bathroom.

3. Opt for Tiles

Opt for Tiles

You may be considering wood, or stone such as marble, to clad your bathroom with to keep up with the latest sustainable trends. However, if you want your bathroom to last and look good, then tiles are your best option. Not only can you find tiles in numerous different designs that will suit all individual tastes, but they are also durable, water and scratch-resistant and won’t cost you a fortune to buy.

4. Storage is Key

Storage is Key in the Bathroom

Out of all the rooms in your home, the bathroom is the one where storage is the most important. If you are designing a family bathroom, then you will want space to store your little ones’ toys, ideally out of sight, so that you can relax without a yellow rubber duck infringing on your personal space. Built-in storage can be a good idea for these items as then you will not be using up any vital space.

For other items that you are happy to have on show such as candles and luxury toiletries, open shelving is a good choice. Try placing shelves under your vanity countertop or next to the bath for an attractive and practical feature.

5. Embrace Textures

Embrace Textures

If you are worried your new bathroom may appear sterile and unwelcoming, then why not try adding different textures to add depth and style to the room? A well-placed rug onto your smooth tiles or luxurious linens hanging on your new heated towel rail can also work wonders to spruce up an otherwise cold-feeling bathroom.

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