Bananas are simple and common fruits and many people do not know their benefits. Yes, many times we do not give bananas the same level of respect we give to other fruits. But studies have found that it offers many health benefits to those people who eat it. Botanically speaking banana belongs to the berry variety.
Do you know how many calories are in a banana? In 100 grams of bananas, there are 89 calories. So it is a healthful addition to a balanced diet. The fruit is a great source of fibre and contain vital nutrients which are suitable for people working out daily.
This is one of the facts that many people do not know about. But there are also other facts of which you may be unaware. Here you can learn all the good facts about bananas and their health benefits. It is a healthy food rich in carbs.
So what are you waiting for learn about all the facts here?
Table of Contents
1. Bananas build lean muscle
Sometimes after work, you may feel that your muscles are sore. It may not grow up fast enough if you do frequent exercise. So to toughen your muscles you can try eating bananas daily. Also, it comes with lots of magnesium which increases the lean muscle. It aids in muscle contraction and relaxation. The magnesium content in it helps boost lipolysis and it is a process that makes your body release its fat from its stores.
One fun way to eat a banana is by drinking banana tea. Yes, you can drink it instead of tea. You have to just boil water and cut off both ends of the banana. Its peel has to be there. Then boil the contents for seven to ten minutes. Then drain the drink and drink it before going to bed. Viola! You can exercise and keep your body fit in the proper way by adding bananas to your diet.
2. Offers a good mood
The smile shape of the banana is present for a good reason. Yes, it can make you smile and laugh more as it promotes a good mood. Whenever you feel stressed you can eat a banana to improve your mood. It has 6% of your daily value of vitamin B9 also called folate. It is a nutrient that battles depression and helps to improve mood. Further, it boosts the serotonin in your body that makes you feel happy.
It is a feel-good chemical in the brain that may become less because of stress or hormone changes. So you can increase your folate levels to stay happy and hearty.
3. Sleep better by eating a banana
If you eat a banana before bed you can sleep well. It is because of the tryptophan in the berry. You will feel instantly relaxed and in the mood for a good sleep. So you can follow the habit of eating bananas daily before bed.
4. Regulate blood pressure levels
There is a combination of low sodium, and high potassium means that a person has the lowest blood pressure levels and lowest frequency of stroke. So if you want to maintain your pressure then a suitable fruit that keeps it that way is the banana. It is low sodium and high potassium diet. Therefore you can stay healthy.
5. Bananas lessen the bloating
Belly bloating can make any fit person look unfit. This is because of the water retention in the body and gas. But women who eat bananas were able to successfully combat the effects of bloating. The fruit contains bloat-fighting bacteria and it is also a good source of potassium. It helps to lessen the retention of fluids in the body.
6. It is a fuller diet
Before ripening the banana has resistant starch that resists the digestion process. So it is a source of bacteria that is healthy for your gut. It suppresses the appetite and results in effective fat oxidation. Therefore because of this, you will feel full soon so you won’t get unnecessary cravings. But as the unripe bananas are bitter you can add them to smoothies to heighten the taste.
7. Reduce bad cholesterol
You may have consumed trans fact which is found in fast-food. These can raise our bad cholesterol levels so to fight that type of fat you can eat a banana. They have phytosterols which are compounds which promote LDL cholesterol-lowering effects.
8. Healthy digestive system
If you feel ill after eating or have some source of discomfort in your stomach then you may be suffering from some mild digestive issues. To help your digestive system to work properly you can eat a banana. It is rich in prebiotics which help in the growth of good bacteria in your stomach. It helps in good digestion. So you can improve your gastrointestinal health by eating one banana daily.
9. Offers good bone health
Bananas have high amounts of calcium so they help in increasing calcium uptake with the prebiotic fructooligosaccharides. These ferment in the digestive tract so they develop the body’s ability to absorb calcium.
10. Good source of energy
Many people think that protein bars offer them good amounts of energy. But do you know that nature’s protein bar is banana? Yes, it is an energy booster so you will instantly feel energized after eating one. It comes with the digestive source of sugar that is rich in glucose. You can run a mile easily after you eat the fruit.
Bananas are healthy so they are perfect for your everyday nutrient needs. It will help you to stay healthy and active.