Ben Napier, known for his role on HGTV’s “Home Town” alongside his wife Erin Napier, recently discussed his incredible journey of shedding 95 pounds. In an interview with Entertainment Tonight, he emphasized the importance of leading a healthier life for both himself and his family.
“I needed to take some weight off,” Ben revealed, expressing his motivation to embark on a healthier lifestyle. He recounted an incident during an interview when his shirt wouldn’t stay buttoned, which propelled him to intensify his efforts towards a healthy life. Reflecting on his health journey, Ben shared concerns over his health, particularly before a shoulder surgery in 2022. It pushed him to make significant changes. “I was too young to be put on blood pressure medication,” Ben stated, explaining his determination to improve his health. Ben Napier weight loss journey is indeed remarkable.
To facilitate his transformation, Ben constructed a home gym in his backyard and diligently worked towards shedding pounds while simultaneously managing his blood pressure. Erin, his supportive wife, highlighted the positive outcomes of Ben’s efforts, noting, “His blood pressure is perfect,” and expressed her admiration for his commitment to a healthier lifestyle.
Speaking about dietary changes, Erin mentioned her own eating habits and how Ben adopted a similar approach, favoring a lighter eating routine, with one substantial and nutritious meal per day. She amusingly shared Ben’s newfound fondness for dates, emphasizing his dedication to a healthier diet.
Ben’s weight loss journey began in 2018 after the birth of their first daughter, Helen, resulting in a remarkable loss of 55 pounds within a year. The couple recently welcomed their second daughter, Mae, in May 2021.
Sharing snippets of their family life, Ben spoke joyfully about Helen’s experiences in kindergarten, while Erin expressed pride in Mae’s emerging communicative skills. “Home town,” which premiered in 2016, showcases Ben and Erin’s passion for restoring Southern homes in Laurel, Mississippi. Erin expressed gratitude for the show, highlighting how it becomes a lasting legacy for their daughters, preserving their family’s story and love for their hometown.
Their journey on HGTV has not only been about renovations but also about leaving a rich legacy for their children, ensuring that their family’s story and connection to their town remain cherished and remembered.
