Apple cider has been popularly known as a home remedy for centuries. It has been helpful in relieving innumerable major and minor health problems due to its antioxidant and antimicrobial properties. There are several ways to incorporate apple cider vinegar into your diet. Also, many famous and reliable supplement brands make apple cider supplements in the form of pills and gummies for convenient intakes, such as apple cider vinegar gummies by Gummies Garden, Mega Foods, Lil Critters Gummy Vites, etc.
Not only does apple cider help in the reduction of weight, but it improves overall health through a reduction in cholesterol and blood sugar levels.
The six most significant health benefits of apple cider vinegar are:
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1. Helps in killing harmful Pathogens and Bacteria
One known significant benefit of apple cider is its ability to kill pathogens, bacteria, and infectious germs. Traditionally apple cider vinegar is used to clean, treat, and disinfect various infections and diseases. Hippocrates also used it for cleaning wounds.
Moreover, it kills food spoiling bacteria like E.Coli. Therefore it has also been reportedly used as a food preservative. It also kills skin-harming bacteria that cause acne, so it is applied in diluted form to treat skin acne.
2. Helps Manage Diabetes by lowering blood sugar level
Apple cider is considered a miracle cure for diabetes patients. It helps in the treatment of type 2 diabetes. Research proves that the inclusion of apple cider vinegar in your diet can improve insulin sensitivity and lower blood sugar levels.
People who are not suffering from diabetes can also keep their blood sugar levels low by consuming apple cider. High blood sugar levels cause various chronic diseases and aging. Thus these can be prevented as apple vinegar improves insulin function after meals and lowers blood sugar responses.
However, if you are taking medications to lower your blood sugar levels, you should consult your physician before taking any apple vinegar daily.
3. Helps in aiding Weight Loss
Apple cider vinegar increases the feeling of fullness, which makes you eat less and lose weight. According to research on 175 obese people, regular intake of apple cider showed a significant reduction in belly fat and weight. However, long-term results can be maintained by opting for a healthier lifestyle and habits.
The calories present in apple vinegar are meager. Every tablespoon accounts for only three calories, which is relatively low. Thus, it aids in weight loss.
4. Helps in improving Heart Health
According to recent research, heart diseases are one of the significant causes of death in 2020. Apple cider vinegar plays an essential role in improving several biological factors linked to risks associated with heart disease.
Tests conducted on animals showed that it lowers cholesterol levels and reduces high blood pressure, which is a significant issue in heart disease risks and kidney issues. However, comprehensive research is yet required in this field for deriving solid conclusions.
5. Helps in Boosting Skin Health
Apple cider vinegar has been used to treat dry skin and eczema due to its bacteria-killing properties. The use of topical apple vinegar can balance the skin’s natural pH. It also improves the protective barrier of the skin. In contrast, soaps and cleansers with an alkaline base irritate eczema and worsen symptoms.
The antibacterial and antimicrobial properties of apple cider vinegar help prevent skin infections and improve skin conditions. However, apple cider should always be applied in diluted form as the application of undiluted apple cider can cause a burn.
Some people also include apple cider in their daily skincare products like toners and face wash. This also helps in killing bacteria and preventing spots as it is naturally acidic.
Safe Dosage and Usage of Apple Cider Vinegar
People tend to drink diluted apple vinegar as a beverage. General dosage ranges from 5 ml to 10 ml and 15 ml to 30 ml daily with water. However, it is best to use it in cooking, salad dressing, etc., to increase intake.
You should begin with smaller amounts of doses as high intake can be harmful. The side effects of high apple cider vinegar intake include erosion of tooth enamel and drug interactions if you are on medications.
It is best to use unfiltered and organic apple vinegar, which contains a substance called ‘mother.’ This substance gives a murky appearance to the vinegar and contains enzymes, proteins, and friendly bacteria with various health benefits.
Apart from the health benefits mentioned above, other benefits of apple cider vinegar could be attained through the regular intake. However, it would be best to be mindful of diluting it adequately before use to avoid harm.
The best way to intake apple cider is through supplements and gummies, which are easy and convenient to consume, and safe.