An anxious person suffers from constant and chivvy feelings of worry and fear. These feelings are hard to control and can be troubling. Usually, they are intense and out of proportion to the troubles and changes in your daily life. Feelings of stress and anxiety can make it difficult for you to operate in any kind of situation.
Why You Should Consider Natural Medication
Prescribed medication doesn’t have to be your only solution if you are dealing with anxiety and stress on a regular basis. There are quite a few natural treatments to reduce stress and anxiety. They also help you fall asleep faster. Therefore, it is important to understand why you have to contemplate treating anxiety or stress without drugs.
In the first place, medicines that treat stress and anxiety can have some serious side effects. For example, anti-anxiety pills such as Prozac and Paxil increase the levels of serotonin in the brain. This can have some consequential after-effects such as insomnia, sexual dysfunction, nervousness, nausea, diarrhea, etc.
Recent research suggests that it is best to choose short-term structured treatments to get long-term results for anxiety disorder. One of the examples of this is Cognitive-behavioral therapy.
Lastly, train yourself to conquer negatives even if you don’t have a stress or anxiety disorder. This will help you reach the best in stressful situations and ensure peace of mind for a lifetime.
Techniques to Handle Stress and Anxiety
Sometimes feeling stressed or anxious is normal, but it can still prevent us from having a healthy and productive life. Compared to this, anxiety disorder is when anxiety begins to restrain your ability to lead a normal life repeatedly. Anxiety and stress can be treated with prescription medication. However, some mind-body approaches and natural remedies may also be helpful in reducing anxiety.
Medication becomes a surrogate for relaxation. Actually, drugs are a solution people turn to when the following basics are ignored or forgotten. These basics can cause a relaxation response in your mind and your body as well.
Make Sure to Eat a Healthy Meal
There is a direct correlation between food and health. If you eat a good and balanced diet, you will have good mental and physical health and vice versa. In addition to this, eating unhealthy food may result in poor physical health. This leads you to have more anxiety and stress.
Intake of unhealthy meals such as sugars, heavy meals, or starches eventually triggers more stress and anxiety. On the other hand, having a generally healthy diet with enough proteins and vitamins will keep blood sugar steady and prevent anxiety. In addition to this, smoking CBD cigarettes after eating balanced food will decrease stress more effectively. You can also use food supplements to get better results.
Deep Breathing
To try this exercise, find a quiet and comfortable place to lie down or to sit. Begin by noticing your breath. At first, take a normal breath and after that, try to take a slow and deep breath. Feel the air coming through your nose and move downward into your lungs. Expand your abdomen as much as you can. Now, breathe out slowly from your mouth. Do the same process several times and observe how you feel after you inhale and exhale.
Simplistic breathing may often feel tense and constricted, while deep lungful breathing will provide you relaxation. This also helps you relieve anxiety, stress, panic disorders, and depression. Trying this practice 15 to 20 minutes every day will calm your mind down and give you the serenity you desire.
Priorities Physical Activities
Exercise is an excellent stress reliever. According to studies, doing aerobic exercises on a regular basis will decrease the overall tension on your mind and body. It also helps to alleviate stress, stabilize mode, improve sleep, and self-esteem.
Your body releases endorphins when you exercise. Endorphins make you feel happier and less anxious. Furthermore, you don’t have to run a marathon to get the benefits of exercise. You can go on a hike, a walk or you can even try to play some kind of sport. Any kind of physical activity can help you manage stress and anxiety. Along with this, you can get all the other added health benefits of exercise.
Make Sure to Sleep Enough
It is important for a human being to get a night of proper sleep with good quality and quantity. Necessarily you must sleep 6 to 8 hours a day to maintain good physiological and psychological health. It’s likely for you to get stressed and anxious if you do not give importance to sleep. This also greatly affects your physical as well as mental health. Not having a sufficient sleep will lead to several types of chronic diseases such as insomnia, fatigue, heart diseases, etc.
Stress and anxiety will make it hard for you to fall asleep. Therefore, you have to make a plan to help you catch your sleep. Try to stick to a sleep schedule. Be sure your bed is comfortable enough and keep your room temperature on the cool side. This will help you get a good night’s sleep and, eventually, relief from stress and anxiety.
