Stress can be the distress of both patient and caregiver alike. Extreme levels of stress can be the reason for multiple health problems from depression to insomnia to high blood pressure. One of the simple and easiest ways to reduce stress is attention-diverting pop it games. Studies have even shown that playing these types of games decreases the level of stress-related hormones.
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What Exactly is an Antistress Game?
An antistress game is a simple game that decreases your overall anxiety and stress as well as sweetens your mood. A short gaming activity takes your mind off your everyday life issues and lets you run from work, relationships, and social pressure.
Furthermore, analysis proved that relaxing and temporarily losing sight of real-life are linked with games. Such games allow them to relieve stress. Another scientific analysis points out that work-related tiredness can be reduced by playing games especially for persons who lack social support.
What Should You Know Before Playing Antistress Games?
Before you start playing antistress games, there is very important advice for you. In many cases, the introductory level of such games is very relaxing and simple. Please play them to release tension and don’t move too fastly to the next level.
The last levels can be stressful and frantic because of their complexity. They might raise your stress level. Be aware of this effect. Again we said self-control is essential when playing antistress games.
Most Popular Online Antistress Games
Below are some of the most famous and played online antistress games. These popular games have various levels and unique features. People often play these games to relieve their stress easily.
Bubble Wrap Game – Pop it games
Bubble wrap game is also known as pop it game and it is an antistress game. These games require two players and they decide who starts by playing rock, paper, scissors.
The first player selects a row and pops as many bubbles as he wants. And after that the second player does the same. They do it until one of the losing players finally has to pop the last bubble. This game is challenging and you need to think strategically.
Candy Crush Saga – calming games
This is one of the most popular puzzle games you can play on your mobile device. Candy crush is the best antistress game that has been played around the world. It involves linking the same-colored candies and crushing them. Stress release is also improved by lining up the candies to the upbeat music.
In scientific analysis, we read that players can work at their own leisurely place because the timed levels are not sequential. Nevertheless, that candy crush saga is one of the most addictive games.
Wordscapes – satisfying games
This is also one of the best anxiety relief games. It is a free online game for anyone who loves word search challenges and crossword lovers. It’s a simple game, a few minutes is all it takes.
Here is how you can play this game, you have to build words from your given letters without a time limitation. You can build more than one word. You have no hint because there is no timer or pressure from a countermove. So, no stress is involved.
Pigment – relaxing games
If coloring a book is your favorite activity in your childhood, then this is your best choice. In this game, you have to color the various designs you select from a large set of coloring pencils.
A few research analyses say that such type of activity increases mental sharpness. In actual fact, coloring is wonderful to choose your mood and reduce stress. And, also it is highly innovative. In just a few minutes you can relax as if you were contemplating reaching mindfulness. You are at the point with total attention.
Tetris game – fidget games
This is one of the oldest and calming games introduced by a Russian engineer in Soviet times. By giving you a great feeling it takes you to your childhood. It also has a goal like other games.
The main objective of the game is to gain points by eliminating the horizontal lines. You can do it by rotating and moving the “tetriminos” under the playing field which is also called the matrix. You are done if there are no empty spaces left.
Some analysis says that this is one of the popular stress relief games as it seems to work wonders on mood. And also playing this game for ten minutes can decrease stress levels better than using a mindfulness app.
Prune Game – puppet games
Prune is a game with an easy and simple goal. You prune the bonsai tree, building the liked shape. You can do it by cutting away anything that is unnecessary. It is a relaxing activity without any ambitious pressure. The design of this game is monochrome which helps to calm the mind.
Conclusion
Antistress games are relaxing and fun. They let you distract your mind from the problems and tensions of life as entering another kingdom. Try the games listed and if they verify to be effective satisfying games for you, tell other people to help them deal with their stress and anxiety.
Frequently Asked Questions
Question: Do these Antistress games really work?
Answer: Yes, these Antistress and relaxing games are a stress reliever. Basically, any game that you find to be totally fun can be useful by providing an escape from daily stress, a way to build positive feelings, and a break from patterns of rumination.
Question: Are these antistress games free or paid?
Answer: These games are totally free of cost. You can easily play them without spending any money by downloading them from your play store.
Question: Are fidget games useful to relieve stress?
Answer: Yes, fidget games are useful and beneficial for stress relief. There are many fidget online games available. These games are very useful for kids and adults as well. Because they are easy to play.
Question: What are the most popular relaxing games?
Answer: Candy crush saga and bubble wrap games are nowadays the most popular games that help to reduce stress and you feel relaxed.
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