You might be surprised at how many men experience premature ejaculation. Men, both young and old, experience it with alarming regularity. And even though it can be an embarrassing problem, it is a common one. So, in today’s article, we will be shedding light on this sensitive subject. We will be covering:
- What can cause premature ejaculation
- Exercises you can do to prevent it
- Products that may help to keep it from happening
- An explanation to how common premature ejaculation is
- What the problem may mean
Table of Contents
An Introduction to The Problem of Premature Ejaculation
What does it mean when you can’t perform for as long as it takes to satisfy yourself and your sexual partner? Does it mean that there’s something wrong with your body? Not likely. Studies have shown that premature ejaculation is more often than not a product of cognition. In other words, it could stem from mental factors. PE is quite common. In some countries, up to 31% of the male population report that they have experienced premature ejaculation at one point or another. So, what causes such a prevalent problem? Unfortunately, doctors don’t know yet. But we do know that there are several contributing factors. Again, the most common of which are psychological and can range from poor body image to sexual abuse.
But in many cases, premature ejaculation is simply caused by sexual inexperience or skewed perception of sex. In other words, you may be placing too much emphasis on your sexual performance, which can lead to anxiety. This anxiety can easily cause premature ejaculation.
Cause of of Premature Ejaculation
The problem doesn’t just mean that you can’t last long in bed. Chronic premature ejaculation may be the symptom of other underlying issues. If you are experiencing premature ejaculation regularly, it may mean that you have or are developing erectile dysfunction, you have an underlying anxiety issue, or that there may be something amiss in your relationship with your partner.
Of course, there are biological causes of premature ejaculation as well. If you are having urinary issues, and inflammation in the urethra can exacerbate the sensation during sex and cause you to climax too soon. If you have unusually high neurotransmitter levels, this may also lead to premature ejaculation. Any hormone imbalances can easily lead to premature ejaculation.
As you can see, there are a lot of things that can cause premature ejaculation. This is probably why it’s so common among men. But it’s important to let a medical professional know about your issues as soon as you experience them. Even though it can be a difficult conversation to have, it may save you from more serious issues.
And while it’s unfortunate that so many different things can lead to premature ejaculation, it’s nice to know that there are effective ways to treat it, which leads us to our next point.
5 Ways to Prevent Premature Ejaculation
1. Power Squats
Power squats, which are done by spreading your legs shoulder-width and squatting at the knees while holding a barbell up against your chest, have been shown to work out the biggest muscles on your body. So, how does this help with premature ejaculation? Working out these large muscle groups releases a ton of testosterone- a hormone that can increase the amount of control you have over when you climax.
2. Breathing Exercises
Breathing can also affect ejaculation. When you have a deep, shallow breath as is common during sex, your heart rate is higher, which gives you less control over your body, including your penis. Learning to breathe deeper and more slowly can help regulate your heart rate during sex and allow for more orgasm control. Take about 10 minutes each day (preferably before sex) to practice inhaling deeply, holding your breath for 5 seconds, then releasing. Repeat this as often as you can within 10 minutes.
More testosterone is great for your body, and so is making sure that your body is getting enough of the nutrition and vitamins it needs for normal organ and gland function. This is where a quality supplement can help. Try a supplement like Provia Max to help balance out your hormone levels and provide your body with what it needs for more sexual stamina.
4. Altering Positions
Sometimes, there is simply too much sensation. This is why it can be helpful to change positions if you feel like you are about to climax. You may find that certain positions are less stimulating for you and are, therefore, able to last longer. You can also adjust the positions you used to achieve a different “angle” that decreases sensation.
5. Kegel Exercises
Your pelvic floor muscles have a lot to do with ejaculation control. Strengthening them may help if you are experiencing premature ejaculation. Kegel exercises are very simple and can be done anywhere. All you have to do is concentrate on contracting (squeezing) the muscles you would normally use to stop urinating. Hold this contraction for about 2 seconds, and release. Give yourself a time limit each day (again, 10 minutes is a good daily benchmark), and practice as many Kegel exercises as you can within that time frame.
Remember to talk about your issues no matter how embarrassed you might be. Doctors are doctors for a reason – they are professionals. They will not dish about your problems to everyone in town. And they may even be able to tell you which is the best testosterone booster for your particular health.
Sometimes all it takes are over-the-counter supplements or just simply talking to someone about the problem. Remember that premature ejaculation is often linked to sexual anxiety. Try to relax and not focus so much on how or how you aren’t performing. And of course, any of the 5 tips we mentioned above would be a great start. Give them a try today!