There are very few people who do not want to know the secret of looking good even when they age. We all do, right? One of the celebrities who people praise for looking great at any age is the beautiful Jennifer Lopez. Whenever she appears in an interview or goes to a Fanmeet, people always ask her questions about her beauty routine, and she can stay looking so fresh and young.
Lopez says that she has an underrated beauty secret that makes her look pretty. So would you like to know about it as well? Stay with us until the end, as we will share with you some of the exciting details regarding what makes Jennifer Lopez look flawless every time.
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What Does Jennifer Lopez Say Regarding Her Beauty Routine?
Many of you who are Lopez’s ardent fans might have this question about what makes her look so flawless every time, right? You are at the right place as this is where we will share the actress’s comments. So about this, she says that one of the biggest secrets is getting enough sleep which many of us neglect.
Jennifer Lopez says, “We do not value sleep,” in an interview to reply to what helps us look pretty. Most people value working hard and forget to take care of themselves in the meantime. In fact, she faces this trouble in her own life. However, now she has realized that the most underrated beauty secret is to get lots of sleep. Let us go into more detail to understand it better.
Jennifer Lopez Says Getting Adequate Sleep is The Ultimate Beauty Secret
According to beauty queen Lopez, sleep was a “game-changer” for her when she began to get 7 to 9 hours of sleep. In fact, she began to notice that she started looking younger and felt better. In an interview, the actress shared that a health scare prompted her to change her habits to get more sleep. Moreover, after she started following this, she could feel the positive changes in her body.
The actress also reveals that she has no problems falling asleep and needs no sleeping aids like melatonin to help her sleep. Once she lies down on her bed, she is out for the night. In addition, Lopez says it’s essential for her to take good care of herself, especially when she is filming a movie. This is because often, there are days when the shooting has an early start, so she would just get a few hours to rejuvenate herself.
Therefore, to stay in shape both externally and internally, the “Marry Me” star does not let anything interrupt her sleep. “For me, probably sleep is the most important thing,” Lopez says in an interview.
Lopez Says She Believes in “Pro-Living” Instead of “Anti-Aging”
As we mentioned earlier, a health scare led her to change her lifestyle and get more sleep. She says that it was at this time that she started focussing on living a healthy life. In fact, she stopped becoming obsessed with anti-aging.
Lopez says, “As I slept more and took care of myself, I realized it was about pro-living versus anti-aging.” This was when she realized that she needed to share this secret with the world so that others also benefit from it. According to Lopez, sleep is like a little time machine. You can lay down and go into a space where you preserve yourself and then come back with a better version of yourself. At times, she used to wake up and say, “Wow! I just lost ten years off my face! That’s what a good night’s sleep can do for you, and it accumulates over time.”
In fact, Lopez also admits that often people become so busy with work that they neglect their sleep routine. According to her, it is one of the tenets of her beauty routine and part of her 5 S’s, “Sunscreen, Serum, Supplements, Sano, Sleep!”
So as we conclude, we can say that sleep is one of the most important aspects of our lives. This is because it helps us stay energized and refreshed. There is nothing new here that we already did not know about. We all live and remain busy throughout the day.
However, we have to arrange our routine so that we can get adequate sleep of at least 7 to 8 hours per day. This is what will help you retain your youth and beauty, as Jennifer Lopez says.