As a person gets older, regardless of how high their optimum levels of both physical health and emotional wellbeing, a natural deterioration of one or more elements of one’s body are inevitable and entirely normal and common. That’s why it’s important to go for regular health and dental checkups to stay on top of your health. Check out this Dentist In Huntington Park if you’re looking for a professional and reputable dentist.
Additionally, there are a number of health issues which older adults and the elderly are more likely to develop over younger people and here, for your information, are some of the most common, along with simple and effective remedies and treatments.
Scrapes, Bruises & Falls
As an individual gets older, they naturally become less steady on their feet and as a result, often display more bruises, scratches and scrapes, particularly on their arms and legs, as a result of tripping and falling.
There is a myriad of practical ways to help prevent fall and trips in and around the home, including but not limited to:
- Adding extra light fixtures and fittings to the home including a night light near the bed
- Ensuring the floor space is as clutter-free as possible
- Removing any loose rugs or blankets on the floor
- Installing rails in the bathroom
- Reinforcing and doubling up on bannisters and railings on staircases
- Ensuring all clothing is not directly touching the floor
Dysphagia
One of the more common developments in older adults and the elderly are the newly present signs and symptoms of the condition of dysphagia, which essentially refers to problems associated with chewing and swallowing food correctly and safely.
If you, or an older adult who you are close to, appear to have lost their appetite or else actively explicitly state that they are struggling to correctly swallow and chew their food, then the best course of action would be to make an appointment with their medical doctor as soon as possible. In conjunction with the doctor’s recommendations, you should also invest in a quality and reputable food thickening agent, such as Simply Thick Honey.
There are also other effective suggestions that may well help the signs and symptoms of dysphagia that can be used alongside such a food thickening agent, namely specific swallowing exercises, throat movements and posture changes and even making an appointment with a qualified speech and language therapist.
Low Emotional Health & Wellbeing Levels
Sadly, another hideously tragic but all too regular health issue and development that can occur in people of any age is that of increased feelings of low mood and a decreased level of emotional health and wellbeing.
Even more sadly, older adults and the elderly are more susceptible to this downward slope, due in no small part to the fact that it is sometimes (and it is pertinent to point only sometimes) the case that elderly people experience considerably lower levels of special interaction and communication.
It is imperative that a person of any age, lifestyle or fitness level engage, interact and be around close friends, family members, or even regular acquaintances at local stores, hairdressers or other places.
Also read: How to Take Care of Yourself After Suffering a Serious Injury