Our urge for survival demands us to build resilience. However, our way of dealing with our discomfort might hamper our resilience. It is true that we do not like to live with discomfort. Therefore, we try to avoid it. However, avoiding discomfort can never eliminate it from our lives. This, therefore, causes problems for individuals, as well as for companies.
However, when viewed from an evolutionary perspective, avoiding discomfort seems helpful. In fact, it has been instrumental in the survival of our ancestors. Various biologists from the past have seen discomfort as a driving force responsible for human survival. In fact, it has driven us to deal with the necessities of survival. But the present world demands us to deal with discomfort in a paradoxical way. For that, we need to build resilience. Read the article to know more about the building of resilience.
The Paradoxical Way To Deal With Discomfort
Though discomfort may have caused the survival of our ancestors, today’s modern world has a different story to offer. Nowadays, we rarely deal with life-threatening situations. Therefore, we no longer have to deal with life-threatening discomforts. Therefore, we can easily choose to avoid uncomfortable feelings and emotions. In fact, this does not cause us any mortal danger. However, if these avoidances are unchecked then they might be dangerous.
Therefore, we need to think in a paradoxical way about our discomforts. We might think that avoiding discomfort is a great way to avoid problems. However, the best way to deal with discomfort is to face it. In fact, this paradoxical way of dealing with discomfort will eliminate it from the source, forever. Therefore, the paradox is that the more we face discomfort, the less discomfort will we experience. Thus, the journey out of discomfort should be through the discomfort. In fact, this in turn will help us build resilience.
Build Resilience: Five Areas Of Discomfort To Seek
There are five areas of discomfort, seeking which will help one build resilience :
1. Self Doubt
We all have experienced self-doubt. In fact, it is a good thing to have experienced. It helps us to identify what is more important for us. However, if this self-doubt stops us from achieving something, then it becomes a real problem. Therefore, we have to set goals beyond our self-doubt. This will help us to move through it, into action.
2. Uncertainty
Uncertainty is the greatest discomfort of all. In fact, irrespective of our efforts, nothing in the world is certain. This discomfort hurts us the most as we often forget this uncertainty. Therefore, the best way is to accept this uncertainty. We need to accept that tomorrow is not guaranteed. This will help us to build resilience and be happy.
3. Reality Check
Deep within us, we have certain ideas about ourselves, others, and the world. In fact, these ideas appear true to us. However, in reality, these might turn out to be false. This reality check is a great discomfort for us. But the best way is to go through a reality check..
4. Challenging Circumstances
Another area of common discomfort is facing challenging circumstances. We do not want to face challenging circumstances. However, the best way to deal is to face these circumstances head-on. This is essential in eliminating this discomfort forever.
5. Exposure
We always want to be accepted by people around us. Therefore, one great discomfort is that of getting our real selves exposed. However, we can face this discomfort too head-on. We may start revealing things about ourselves within our families and then expand it elsewhere.
Concluding Lines
These are a few areas of discomfort that we need to face head-on. Doing this will help us build resilience and overcome our discomforts.
Also Read: Reasons Why Electronic Security Systems are Necessary for Your Business
