College is a time for numerous transitions. Most students find themselves away from home and loved ones for the first time. There are also many possibilities and opportunities, including greater independence and the pressures of juggling school and social obligations. Experts indicate that being in committed relationships has positive and negative implications for learners. The relationships influence the young adults’ health outcomes.
This article explores ways committed relationships harm or benefit students’ health.
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How do College Relationships Help Students?
College Relationships can provide the emotional support students need to handle the challenges of work and school. That said, juggling the demands of committed relationships can be challenging. However, evidence shows that relationships can be worth the time and effort students dedicate to them. Here are some notable benefits.
1. Provide Academic Support
One of the main reasons for attending college is to study and prepare for a future career. The good news is that being in a relationship can give you access to someone who helps with your academic obligations. Romantic partners can help with assignments.
They also help as study partners with whom to gauge progress. You can set goals together and help keep each other in check. Don’t stress yourself if you don’t know how to tackle an assignment. You can easily hire a competent essay writer online.
2. Offer Pain Relief
Recent studies show that being with someone you love can relieve pain. Researchers have found that when people who are romantically involved touch, their hearts synchronize, and pain dissipates. Interpersonal synchronization possesses analgesic properties.
The bottom line is that intense and passionate feelings associated with romantic college relationships can offer incredibly effective pain relief. The effects can be likened to illicit drugs such as cocaine or painkillers.
During the early stages of a romantic relationship, responses in the brain’s reward system are triggered, similar to when someone is taking strong pain prescription medication. In this way, relationships help minimize pain intensity, modulating perception and assisting individuals in coping.
3. Provide Emotional Support
Another benefit of committed college relationships in college is the emotional support people get from them. Campus life can be very stressful, and students need all the social help they can get. There will be times when you will be overwhelmed by assignments and deadlines. Other times, financial difficulties may have you feeling down. Having a romantic partner offers you some sense of comfort, helping you deal with most of the challenges college throws your way.
Support comes in different ways and can include providing a listening ear. It could also be in the form of a relaxing massage or yoga together. You know you will always have someone to give a shoulder and some encouragement when your days get too intense.
4. Help Set and Attain Healthy Goals
A good partner can be instrumental in living a healthy lifestyle in college. When making healthy decisions, having someone to keep you motivated is crucial. According to a recent study, making healthy life decisions is easier when you have a partner that supports those choices.
For instance, it is easier to quit smoking if you are in a committed relationship with a non-smoker. A partner can also help you improve your fitness through exercise. The bottom line is that healthy college relationships can help you improve your mental and physical health.
5. Teach Flexibility
One of the best things about being in college relationships in college is that you get to expand your worldview. For the connections to work, you need to be more accommodating and work on your time management skills.
Understand that there will be instances when you will be truly busy, and creating time for fun will be close to impossible. You will still need to commit to your loved one by creating time and delivering care.
Also read: Why Are We Drawn to Toxic Relationships?
Adverse Effects of Committed College Relationships
Students who enter into committed relationships enjoy numerous benefits, including scarce finances and improved sleep quality. However, like any other relationship, students face hurdles when relating with those they love. Here are some notable problems.
1. Strain on Time
Even without relationships, college life can be very hectic. Being in a committed college relationship strains your time, making it hard to juggle other demands in your daily routine. Besides attending classes, working on assignments, and managing your schedule, your significant other will need you to spend time with them. Considerable understanding between partners to make college relationships work.
2. Stress and Anxiety
Relationship issues can affect students’ health and academic performance. According to experts, relationship stress affects students’ ability to focus during lessons and study time. Studies have also shown a link between relationship issues and an increase in anxiety disorder.
A committed relationship can help you overcome homesickness and work towards your goals. However, relationships can be stressful. Prioritize self-care and learn when to say no to unreasonable demands.