CBD, short for cannabidiol, has become quite a popular health product in recent years, with people trying it to heal all kinds of problems that they might be suffering with. You might be curious to try it yourself or you might just be interested in what this product is all about, so here is a brief description of what it is and how it can be taken.
What is CBD?
Cannabidiol is a compound derived from the hemp plant, although it is separate from the marijuana that people smoke to get high. In fact, cannabidiol contains only trace amounts of the compound THC which causes a psychoactive response, so there is no need to worry about feeling high, although you might feel more relaxed and less stressed.
In our bodies we have an endocannabinoid system which is made up of millions of CB1 and CB2 receptors that react with CBD supplements when we take them, so this is how we become affected by its properties.
CBD Oil
This is the easiest way to get your hands on CBD and is a simple way to take it. It is usually taken under your tongue since this helps with absorption, and it can be added to a range of different foods to increase its bioavailability, which is the rate in which a substance is absorbed into the bloodstream.
The best foods to eat alongside taking CBD oil are fatty acids which bind to the cannabinoids before they reach the liver, causing a higher concentration of the substance to be absorbed. Fish, avocado, nuts and seeds are all great foods to take straight after consuming CBD oil to lead to a healthy lifestyle and increase the effects of the supplement.
Other Oral Alternatives
CBD oil does have a strange, earthy taste which might not be something that you could get used to. In this case, it can be taken in the form of capsules which are easily swallowed and often have the additional benefit of extra vitamins. For even easier consumption, you can take them without the need for a drink by taking CBD gummies, which disguise the earthy flavour with tasty fruity notes and can be chewed at any point in the day, wherever you are.
Beauty Products
CBD in beauty products allows the supplement to be absorbed via your skin such as through facial oils, balms, serums and CBD-enriched moisturisers. This way, the CBD can get to work on problems that might affect your physical health, such as sore muscles from over exertion and dry skin.
The properties in CBD can help to protect your skin and prevent any free radicals from occurring, so this is a great option for daily use, without the need to take anything orally.
What is CBG Isolate?
CBG is the purest form of cannabinoid since it is known to interact better with the CB1 and CB2 receptors in the brain to have a stronger reaction on your body. CBG isolate can be found at reputable sites like herbalhealthcbd.co.uk, and it is a powder that is free of any taste or smell. It can be added to any food for easy ingestion.
Enjoy CBD as part of a healthy lifestyle and incorporate it into your day easily using one of the above methods.
Also read: 5 Different Ways to Take CBD and the Must-Know Benefits of Each
