Achieving a healthy work-life balance is quite a challenge for most people. However, it’s necessary for your physical, mental, and emotional well-being. Employees also prefer to work for companies that promote a healthy work-life balance. 85% of these companies see an increase in productivity. As more people switch to entrepreneurship and remote working, achieving a work-life balance is essential.
Here’s how to maintain a healthy work-life balance.
1. Stick to Working Hours
Data from the Bureau of Labor Statistics shows that the average workweek for all employees in the private sector in the U.S. was about 34.6 hours in 2020. It’s advisable to stop working once you’ve clocked out. Once you leave the office, avoid carrying work home, responding to company emails, or thinking about work. If possible, you should have two PCs: one for work and one for personal use. If you work from home, set your working hours and stick to them.
2. Take Care of Your Health
If you are not in good shape physically, mentally, or emotionally, you won’t work as you should. Take good care of yourself by eating healthy, getting enough sleep, and exercising. When your body is healthy, you’ll be less stressed, have more energy, and your immune system will function as it should. When you are battling a disease or infection, don’t be afraid to call in sick.
3. Set Specific Goals
People who write down their specific goals are 20% more likely to achieve them than those who don’t. To be productive every day, schedule all the activities you plan to do during the day and block out time for non-work activities. Structure your day well so that you can have time to relax.
When your days are hectic, you can use vitamin b12 patches, a perfect coffee substitute. Each provides 12 hours of continuous B12 to boost your energy levels. Once your energy is up, you can work on the project that’s due or meet a deadline.
4. Make Time for Your Family and Friends
When you’re not working, spend time with your family and friends. These relationships are critical to your happiness. A study carried out by Carnegie Mellon University found that people talk to their friends and family to avoid stress. They talk to them about their issues and steer clear of negative coping mechanisms like doing drugs or drinking alcohol.
If your personal relationships are not healthy, they might affect your career in the long term. Put your family and friends first as they will be in your life no matter your career choices.
5. Unplug and Take Vacations
American employees get vacation days depending on the length of service. In 2021, more than one third of employees in the private industry received paid vacation for 10 to 14 days after one year of service. However, most employees don’t utilize these days. Taking a few vacation days will help you recharge physically and mentally.
A healthy work-life balance is vital in boosting your physical and mental health. You should prioritize your well-being if you want to achieve your goals. By using these tips, you can have a successful professional career and a fulfilling life.
Also read: The Healthy Advantages of Sunshine