Ever experience rainy fall evenings and don’t know what best to do in these situations? If you’re like most people, you probably have trouble finding quality time by yourself. You could be working all day, or you might just be tired from a long week at work. Here we have some ideas for ways you can spend quality time during those rainy fall evenings.
Table of Contents
1. Read a Book
Reading a book on a rainy fall evening is a great way to spend an evening. The weather is cool and the air is fresh, and the light from the stars makes reading a pleasure. If you’re looking for a rainy fall evening activity, picking up a book is a great way to spend your time. It is moments like these where your mind can really immerse itself into a story.
Alone in your room, with light rain falling gently on your window or rooftop, you can lose yourself in a good book. Colleen Hoover’s books are hugely popular nowadays, so it might be worth checking her books out on rainy fall evenings. But if you’re in the mood to go on an emotional solo trip, there are also a couple of authors like Colleen Hoover you may want to consider.
2. Set the mood
By setting the mood for a relaxing and stress-free time, you can make the most of those rainy fall evenings. Music, lighting, and decor are a couple of the easiest ways to set the mood of a rainy fall evening.
To top it all off, light up some scented candles which can be therapeutic to the senses, and completes the tone of the mood.
3. Take a hot bath
Now that you’ve set the mood, you can have a relaxing bath. Fill the tub with hot water, and add a few drops of lavender oil to complete the aromatherapeutic effect. There you can relax and muse about things that ease your nerves.
4. Listen to Music
Music is food for the soul. It motivates, inspires, and keeps you in touch with your inner being. Music makes any memory, good or bad, something that you can learn from and turn into a positive.
During rainy fall evenings, when you’re sitting alone watching the rain patter against the window and the wind whistles through the trees outside, a song will bring back memories of happier times. In this day and age, it’s hard to find a song that doesn’t have an emotional effect on you. Music is like a drug that can easily get you high or make you cry.
5. Have a beverage
You can also have a glass of wine while you feel the water cleansing your body and nourishing your skin. But if you’re not into drinking any alcohol, a nice cup of tea or coffee also works great during rainy fall evenings. It’ll help you collect your thoughts, and do some introspection. Here are some of the benefits of the right beverages to take:
Is a good choice for people who want to relax because of the high levels of polyphenols and resveratrol in it. It’s perfect when you’re trying to de-stress at home.
Coffee consumption has been linked to a lower risk of depression in previous studies. Coffee has been shown to help the brain release dopamine, a feel-good neurotransmitter, to the area of the brain that is in charge of regulating mood.
Up to 42% of the dry weight of green tea is made up of tea catechins, and around 3% is made up of the amino acid L-theanine. When consumed on its own, it is thought to make people feel calmer and improve their memory and attention.
Meditating can help you focus and relax, which can help improve your mood and peace of mind. The main benefits of meditation are that it improves concentration and clarity of mind. Meditation is not about sitting cross-legged in a room with candles burning. It is about being in the moment, and focusing on what is happening in your life right now.
For some, the most difficult part of meditating is staying focused for long periods of time. However, once you get started, the benefits of meditation will be so much more obvious to you. Meditation can help you focus and relax, which can help improve your mood and peace of mind.
7. Call someone
Reconnecting with family and friends during rainy fall evenings will make you feel warm and fuzzy in the cold rainy fall evening. It’s great to randomly check up on loved ones during moments like these where your mind is relaxed and at ease.
8. Get a massage
According to the Mayo Clinic, a good massage not only feels great and therapeutic for your body, but it’s also beneficial for your overall physical health. Here are some examples of what a massage can do for you on rainy fall evenings:
- Reduced stress
- Reducing body soreness
- Improving blood circulation and energy
- Lower blood pressure
- Improving immunity functions of the body
When the weather outside is frightful, it doesn’t have to be a drag. These tips we listed will help you get the most out of your evening so that you can still be productive in spite of the weather.
If you’re stuck indoors during the day, then it rains at night during fall, just follow any advice on the list or combine some of them together for an even more interesting time.