A healthy body needs skin to function well as well as look good for that people need to have a skincare routine that takes care of their skin. A skincare routine has many components one of which is also fascial scrub, it is one of the most underrated segments of a healthy skincare routine but the most important one, why you would ask, let’s find out the benefits of body scrub with the help of the list we formulated with m caffeine.
Importance of scrub
Scrubbing is important as our skin sheds with time the dead skin cells start accumulating on our body which can only be removed by a scrub, to maintain the look of the skin the best way is to remove all the buildup of old dry skin present on the body. Scrubbing also helps in keeping skin diseases such as acne at bay, as acne can be formed on the body where there are blocked pores, hence scrubbing opens them which hinders any chances of us having acne.
Along with these, one of the most important roles of a scrub is that it prepares the skin by removing dead layers through which the body can absorb the other products in a much better way like moisturisers or face creams.
Scrubbing is really important as it not only helps in removing the dead skin but also helps to remove ingrown hair which is not a great sight to look at and can leave an ugly red sore along with a scar if removed without scrubbing.
Benefits of Scrub
a. Removes dead skin and unclogs pores
Dead skin cells often clog our pores and make the skin look dull and dry, a scrub can easily unclog those pores thus making the skin clearer, and better looking. Scrubs can do this by exfoliating the skin, through exfoliation scrubs remove “Sebum” which is a natural oil our body produces for moisturization of skin, however, too much of the same causes clogging of the pores and this is where scrubbing helps.
b. Improves texture of the skin and removes flakes
Unlike the skin on other parts of the body, the facial skin is much more sensitive, thinner, and likely more prone to damage, this can be due to various factors like improper skincare and pollution which often leads to rough and dull skin in people, the best way to improve that texture of the skin is through facial scrub as they remove the dry skin patches that are known as flakes which are extremely unhealthy for the skin and exfoliation through a scrub takes care of them.
c. Provides better absorption of skincare products
As Scrubs unclog the pores and clear the skin, the skin becomes much more smooth and without the build-up of layers of dead skin cells, the products that were unable to go deep down in the skin to work effectively are now able to go which ensures that these products are properly absorbed and they easily get blend with the skin.
Importance of exfoliating skin
It is really important to understand what exfoliating does to understand its importance and benefits in skincare routine, in simple words exfoliating is something that helps to keep our skin soft and glowing by removing away the dirt and the unwanted dead cells from it, it also helps keep skin diseases at bay. The various benefits of exfoliating skin are as follows –
a. Minimize breakouts and blemished skin
Exfoliation is the key for people whose skin is either acne-prone or is blemished as exfoliation helps to unclog the pores which remove the breakouts from the skin and reduces the formation of white and blackheads on the skin which are skin diseases. Most people who have acne have this prejudice that exfoliation is not for them as it will only increase their problems but no that is a myth, a gentle exfoliation will help to break down the bacteria present on their skin, which eventually speeds up the formation of new skin cells.
However, such people with acne need to remember that they should not scrub the face too hard as that will result in extra dried skin and should gently apply it with a gap of about five or six days each time they exfoliate so that the skin gets enough rest as well as becomes clean.
b. Stimulates Blood flow
When one exfoliates their skin, the motion of exfoliating stimulates the blood flow in the skin which in turn helps to flush out the toxins. Exfoliation is known as one of the best ways to stimulate the blood flow and improve blood circulation, this increased blood circulation not only improves the skin elasticity but also minimizes the appearance of cellulite and enhances the overall glow of the skin.
Now since we have discussed how one should exfoliate, why they should exfoliate, and its benefits one should also know how often they should do the same. While we discussed that exfoliation unclogs the pores and helps to clear the skin, too much of anything is not good and the same goes for exfoliation as well, around two times a week is more than sufficient as exfoliating more than that will also clear the skin of the important body oils present on it and will make the skin drier than ever.
Exfoliation is best done through scrubs that are present at your disposal on M caffeine not only are they of the best quality as they are FDA approved but are free from animal testing and are made purely from natural ingredients such as caffeine, coconut oil, and pure arabica coffee.
Also read: Your Ultimate Guide to Summer Beauty Vows for Healthy Skin