Are you looking for a delicious, healthier substitute for mashed potatoes? We have the perfect solution for you – mashed cauliflower! Cauliflower is a low-calorie, nutrient-rich vegetable packed with vitamins and minerals, making it a great alternative to potatoes. Not only is cauliflower high in nutritional value, it is also incredibly versatile and can be cooked in a multitude of ways. Mashed cauliflower is a delicious way to enjoy the nutritious vegetable, and it’s surprisingly simple to make.
Mashed cauliflower is a tasty and nutritious side dish that has become increasingly popular in recent years. Its mild flavor and creamy texture make it a great pairing for everything from steak and fish to chicken and pork. To make mashed cauliflower, you’ll need just a few simple ingredients: cauliflower, butter, cream or milk, garlic, salt, and pepper.
- 1 head cauliflower, cut into florets
- 1 tablespoon olive oil
- 1 clove garlic, smashed
- ¼ cup grated Parmesan cheese
- 1 tablespoon reduced-fat cream cheese
- ½ teaspoon kosher salt
- ⅛ teaspoon freshly ground black pepper
First, you’ll need to cut a head of cauliflower into florets and boil it in a large pot of salted water until tender. Once cooked, drain off the water and add the cauliflower to a food processor or blender. Then add butter, cream or milk, garlic, salt, and pepper and blend until it reaches your desired consistency.
Steps to Make Mashed Cauliflower
Making mashed cauliflower is a healthier alternative to mashed potatoes, and with a few simple steps, you can have a delicious side dish.
First, rinse and cut a head of cauliflower into florets. Bring a pot of salted water to a boil, then add the cauliflower and boil for 8-10 minutes, or until tender. Drain and return the cauliflower to the pot.
Using a potato masher or immersion blender, mash the cauliflower until it is at the desired consistency. For a creamier texture, you can also add a few tablespoons of butter or cream cheese.
Next, add seasonings to taste. Some popular options include garlic powder, black pepper, parmesan cheese, and/or chopped herbs.
Finally, heat the mashed cauliflower over low heat until it is heated through. Serve warm with your favorite toppings.
Also read: Buffalo Chicken Dip Recipe