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The Healing Power of Love: How Can Love Heal Your Health

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The Healing Power of Love

Humans need love we crave for it. It is the most basic requirement of our life. Love is ethereal and pure and e need it in any form, be it the love at first sight, or long-lasting realization of love or the sweet childhood love.

Love may be found differently but what is common in all the types is that love is dominant and helps you to be comfortable with each other. It makes you feel special and on cloud nine.

It is feeling that you need to experience.

Here are 4 ways in which love can boost your health and improve your well-being-

1. The Feeling of Accomplishment

Avery different and out of the world feeling of accomplishment is achieved when you have someone to love and get the love back.

Irrespective of your career graph or the accomplishments when you have someone with whom you can talk your heart and hold hand in hand the feeling of accomplishment that this gives you is beyond comparison.

2. Stress Breaker

A hug or a gentle touch from the person you love can take away all your tiredness and stress. As per studies it is proved that hugs from the significant other adjustor pulse and increases oxytocin levels and thus the stress is reduced. Holding hands removes stress from life and gives the assurance that all be well.

3. Love Boosts the Immune System

Love and warmth can help to increase your immunity levels as they expand immunoglobulin An (IgA). Intimacy and being near your significant half increases this antibody found in mucous membranes. This antibody increases your immunity levels. The feeling of being in love helps you to cope up with pain.

Ways to express love to your partner –

  • Create a healthy and loving partnership of love of which the fundamental should be trust and understanding. Be grateful for the presence of your partner and all the small gesture that is done for you.
  • Be expressive you are not expected to be too cheesy or over the top dramatic but small acts like messaging can make the difference.
  • Be inquisitive and passionate about the details in the life of your partner. This will show that you are concerned and will bring the change.
  • Do not expect that your partner will change or desire that they should change love them for what they are.
  • Love is not about romantic dinners or hugs and kisses it is about being together at the time of distress when things are not smooth be there for your significant other and this is only what love is about.

A writer can take you back to the old, build new and take you places with this motto and passion I started a journey of Gudstory. I tried to communicate my thoughts and happenings around the world to you. Being business owner by profession and writer by passion.

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Boys Should Follow These 6 Tips To Be A Better Boyfriend

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Tips To Be A Better Boyfriend

We know how complicated it can be to be in a relationship. It is very essential that you take care of simple things to make things work for you and your partner in a relationship. This is also true that most of the times it is the boyfriend who has to take care of things when he enters a relationship.

Because women are very prone to get hurt since they keep track of simple things happening around them. They are sensitive because they care, and this is the time you should also start taking care of them.

But are you among those boyfriends who often fail to impress you girl? Worry not, we have got you covered.

All you need to do is follow these simple tips so to become a better boyfriend.

1. Never compare her with anyone else

No one told you that’s a relationship in? Yes, it so is. To compare her is like losing her, she might not be able to see you as the same if you do that too. Love her for what she is. Comparing her to someone is like asking her to be like the other person, which you shouldn’t.

2. Respect her work/job

Respect her work/ job

via: Moms

All of us give importance to our work. Not just because it gives us money but also it defines us. Your work becomes a part of your identity. So make sure you never disrespect her work. Support her and show her that you are proud of her.

3. Tell her how she has changed your life for better

Every woman does a lot to improve the lifestyle or persona of her man. As she sees him as her better half. This is your time to tell her how better she has made your life, too. Make her realise that she is the one who actually helped you live better.

4. If you are honest and dedicated tell her that

It’s good that you are honest and loyal to her. But you also need to make her believe this. Once she knows you are so dedicated, believe our earth will be the perfect place to live.

5. Make her feel special time to time

You love her she knows it, doesn’t mean your task is done. You need to make her realize that she is a special person. Treat her like she means a world to you.

6. Tell her that you trust her

Not just wants you to be trustworthy but she also wants you to know that she very trusts worthy, too. if you know it already tells her that.

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The Importance Of Family Love For Emotional Well-being

Satendra Kashyap

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The Importance Of Family Love

Emotional well-being is known for the most significant and essential part of mental health. It is very important for people to feel good about themselves and have a happy relationship by staying connected with others. If you have positive mental health, you can face any challenge of your life and control emotions and thoughts by reducing stress level.

The early stages of childhood are the most important in building a foundation for emotional-wellbeing otherwise the consequences are faced later in your life.

The family is the one with whom you share all the moments of your life including your good days and bad days and you would do anything for them because you know that you cannot live without them. A Family plays a great role in the establishment of positive mental health and emotional well-being.

If you have a family who loves you unconditionally and would do anything to see you happy then it will give you all the strength required for your emotional well-being.

Family Love helps you in your mental growth and boost up your social connections throughout your life. If something bad happens in life such as if you are facing some loss or some sorrow occurs, sharing with your family brings you closer together and your relationships become stronger than ever.

In a society, a family is considered as the strongest division. All families are not perfect, such that some families have a positive impact on one’s life and some have a negative impact. A difference in these impacts leads to different outcomes in terms of emotions and behaviours throughout life from childhood to adulthood.

If you face domestic violence and abusive behaviour in the early stage of your life, you will adopt the same model later in your life and you won’t be able to have a happy relationship with anyone. It is very important to be loved by your family in childhood or otherwise, consequences are to be faced later on.

A nurturing and loving family helps you in confidence building and social connectedness. Parents who love their children spend time with them as much as they can and share their moments together.

Importance of Family Love:

Reduce Stress:

Family relationships with love and strong commitment help to lower stress and improve mental health by producing positive chemicals in the brain which are the most important components for emotional well-being leading to a happy life with satisfying relationships.

Increase in Life Span: 

Spending most of your time with your loved ones brings a positive impact on your emotional well-being, resulting in a longer life with the least risk of early death. Heart’s performance is improved and the risk of heart disease is lowered with the relationship of your loved ones.

No Depression: 

A strong committed relationship with your family lowers depression resulting in the fitness of mental and physical health and reducing loneliness. If your relationship with your family is not strong enough and you are facing difficulty in sharing the worst moments of your life or your feelings with your loved ones, this will result in major causes of depression years later in your life.

Intellectual and Spiritual Health:

Intellectual health is improved by spending time with your loving family which keeps you alert and keeps your brain active all the time. Spiritual health is improved as you get to know more about yourself by surrounding with your family.

You know what your importance is and what the meaning of your life is. These thoughts help you to move forward in your life and make you strong to face any challenge that comes in your way.

Role Models: 

Family act as role models and teachers for their loved ones and guide them for what is right and wrong. Parents support their children and encourage them to become the best role model for their future

At an early age, if children find their parents dealing with anger and abusive language, they will learn this behaviour as a symbol of lack of love from their parents. In later life, children will treat other people the same way their parents used to behave.

But if a child sees their parents talking with respect and love, they will apply this behaviour in the future and will result in their mental growth. As a parent in a family, it is your responsibility to provide your children with all the physical needs, protection and love which is important for emotional well-being.

How to improve Emotional well-being with family Love:

If you have a family who supported you and loved you in every possible way, then you have everything that you ever wanted. On the other hand, there are certain situations where family love is missing or some issues are faced within a family that lowers emotional well-being. Such situations can be improved by following some of the steps:

Counselling:

If people are born in a family where they are not treated in a good way and facing violence, then it is not possible to control such a situation. Family treating you in an abusive manner in your childhood could lead to depression, issue trusting people, stress in your later life.

The best way to handle such situations is through counselling in which family issues can be dealt with by helping you to heal through the problems. A meeting is held in which the family problems are discussed face to face with the counsellor, providing suitable needs.

Online counselling services are also provided for the families, where you don’t have to wait for an appointment. All the counsellor services are provided in a faster way with regular appointments, helping people in every possible way

Choosing close ones:

Due to a lack of love from your family, it is better to choose your own family and to share your emotions and feelings with the ones you are close. It helps to build your trust and you get all the support that you need from your chosen family.

The people could be your friends, employees or the person with whom you find your strong connection. Some of these friends could guide and support you the way parents usually do which in result make you feel loved and respected.

Self-Love:

In hardest times when your family is not able to support you, the most important thing to keep in mind is to never give up. Self-worth is to be acknowledged when no respect is given by your family and to face hardships without thinking less about yourself.

Boundaries are set around the relationships causing a problem in your life. It is important to take care of yourself physically, mentally and emotionally.

Conclusion: 

Family Love is the most important factor in the emotional well-being of a person. It is all about sharing your best and worst moments with your loved ones and to support them no matter what. Love provided by a family can improve the mental and physical health of a person and protection from any harm in the future.

If no love is given to a member of a family, it will result in a negative impact and will affect a person mentally. Family Love is of great importance as it reduces stress, depression and helps to improve intellectual and spiritual health.

If problems are faced due to an unhealthy relationship with the family, some measures could be followed to improve their emotional well-being. A meeting with a counsellor can help in facing problems with the family, choosing to make a family with whom a person is close and to stand up for yourself when your family is letting you down.

The family is considered as the main part of society and providing love to a person can strengthen their emotional well-being. Showing love to children can result in making a difference in their life as they get emotionally strong, resilient become a great role model in the society and also for the country as well, as a result contributing in making the whole world a better place to live.

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6 Most Annoying Things You Get To Hear From People When You Are Single for a Long Time

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Annoying Things when you are Single

It’s quite obvious that being single and enjoying life alone is happening and joyous. But that doesn’t mean singlehood doesn’t come without some major disadvantages. You couple friends and family members constantly start interviewing you asking about your single life and are interested in knowing whether if you are planning to date again or not or what are your future plans now?

Here, in this article, we have listed 6 most important obnoxious and annoying questions that might people can say to you when you are single for too long.

1. Your family and couple friends become more curious to know about whether you are dating someone

Annoying Things when you are Single

This is the most classic and interesting question which people want to know when they have not seen you associated with someone since long. Especially your couple friends are very curious to know about your relationship status anything more than about your career or future plans.

2. People will love to give their free advice that why you don’t get married

People never get tired of telling things like why don’t you get married? Or they will give you some pointless advice to join some dating sites and to find someone for you to bring back happiness in your life again if possible.

3. Singles are often asked by peoples that have you read that latest dating book or seen a dating movie?

Being single doesn’t mean that you don’t exist or you don’t have another life to enjoy ahead. Singles are often asked about the latest article or about a dating or a movie from their couple friends or married friends as if that’s the only topic they are concerned about.

4. People can pinpoint you that you are very picky

Most of the people may take this thing wrong if you are single for a long period of time. They may start blaming you by saying things like maybe you are too picky and that’s the reason for your loneliness and getting single.

But it’s perfectly ok and nothing wrong in this if you are expecting some high standards with whom you are thinking of a date.

5. People will tell you to give attention to your looks

Yes! Looks do matter! But it is not the only that matters the most being in a serious commitment or a relationship. When people or your friends see you single for a long time they start giving you pointless and unsolicited advice about your looks and your dressing sense may be.

They may keep telling you to concentrate more on getting a better look then maybe the things get eases up in finding you the right one for yourself.

6. Even interaction with your close friend becomes a hot topic for discussion

When people find you getting close or talking to someone they may think that something is cooking between you two. But this is not the case always. Maybe you are just trying to talk to some random and unknown peoples with whom you are surrounded.

They may even try you to push you forward before them so that you may ask for a make out or for a small date.

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