Emotional well-being is known for the most significant and essential part of mental health. It is very important for people to feel good about themselves and have a happy relationship by staying connected with others. If you have positive mental health, you can face any challenge of your life and control emotions and thoughts by reducing stress level.
The early stages of childhood are the most important in building a foundation for emotional-wellbeing otherwise the consequences are faced later in your life.
The family is the one with whom you share all the moments of your life including your good days and bad days and you would do anything for them because you know that you cannot live without them. A Family plays a great role in the establishment of positive mental health and emotional well-being.
If you have a family who loves you unconditionally and would do anything to see you happy then it will give you all the strength required for your emotional well-being.
Family Love helps you in your mental growth and boost up your social connections throughout your life. If something bad happens in life such as if you are facing some loss or some sorrow occurs, sharing with your family brings you closer together and your relationships become stronger than ever.
In a society, a family is considered as the strongest division. All families are not perfect, such that some families have a positive impact on one’s life and some have a negative impact. A difference in these impacts leads to different outcomes in terms of emotions and behaviours throughout life from childhood to adulthood.
If you face domestic violence and abusive behaviour in the early stage of your life, you will adopt the same model later in your life and you won’t be able to have a happy relationship with anyone. It is very important to be loved by your family in childhood or otherwise, consequences are to be faced later on.
A nurturing and loving family helps you in confidence building and social connectedness. Parents who love their children spend time with them as much as they can and share their moments together.
Table of Contents
Importance of Family Love:
Reduce Stress:
Family relationships with love and strong commitment help to lower stress and improve mental health by producing positive chemicals in the brain which are the most important components for emotional well-being leading to a happy life with satisfying relationships.
Increase in Life Span:
Spending most of your time with your loved ones brings a positive impact on your emotional well-being, resulting in a longer life with the least risk of early death. Heart’s performance is improved and the risk of heart disease is lowered with the relationship of your loved ones.
No Depression:
A strong committed relationship with your family lowers depression resulting in the fitness of mental and physical health and reducing loneliness. If your relationship with your family is not strong enough and you are facing difficulty in sharing the worst moments of your life or your feelings with your loved ones, this will result in major causes of depression years later in your life.
Intellectual and Spiritual Health:
Intellectual health is improved by spending time with your loving family which keeps you alert and keeps your brain active all the time. Spiritual health is improved as you get to know more about yourself by surrounding with your family.
You know what your importance is and what the meaning of your life is. These thoughts help you to move forward in your life and make you strong to face any challenge that comes in your way.
Role Models:
Family act as role models and teachers for their loved ones and guide them for what is right and wrong. Parents support their children and encourage them to become the best role model for their future
At an early age, if children find their parents dealing with anger and abusive language, they will learn this behaviour as a symbol of lack of love from their parents. In later life, children will treat other people the same way their parents used to behave.
But if a child sees their parents talking with respect and love, they will apply this behaviour in the future and will result in their mental growth. As a parent in a family, it is your responsibility to provide your children with all the physical needs, protection and love which is important for emotional well-being.
How to improve Emotional well-being with family Love:
If you have a family who supported you and loved you in every possible way, then you have everything that you ever wanted. On the other hand, there are certain situations where family love is missing or some issues are faced within a family that lowers emotional well-being. Such situations can be improved by following some of the steps:
Counselling:
If people are born in a family where they are not treated in a good way and facing violence, then it is not possible to control such a situation. Family treating you in an abusive manner in your childhood could lead to depression, issue trusting people, stress in your later life.
The best way to handle such situations is through counselling in which family issues can be dealt with by helping you to heal through the problems. A meeting is held in which the family problems are discussed face to face with the counsellor, providing suitable needs.
Online counselling services are also provided for the families, where you don’t have to wait for an appointment. All the counsellor services are provided in a faster way with regular appointments, helping people in every possible way
Choosing close ones:
Due to a lack of love from your family, it is better to choose your own family and to share your emotions and feelings with the ones you are close. It helps to build your trust and you get all the support that you need from your chosen family.
The people could be your friends, employees or the person with whom you find your strong connection. Some of these friends could guide and support you the way parents usually do which in result make you feel loved and respected.
Self-Love:
In hardest times when your family is not able to support you, the most important thing to keep in mind is to never give up. Self-worth is to be acknowledged when no respect is given by your family and to face hardships without thinking less about yourself.
Boundaries are set around the relationships causing a problem in your life. It is important to take care of yourself physically, mentally and emotionally.
Conclusion:
Family Love is the most important factor in the emotional well-being of a person. It is all about sharing your best and worst moments with your loved ones and to support them no matter what. Love provided by a family can improve the mental and physical health of a person and protection from any harm in the future.
If no love is given to a member of a family, it will result in a negative impact and will affect a person mentally. Family Love is of great importance as it reduces stress, depression and helps to improve intellectual and spiritual health.
If problems are faced due to an unhealthy relationship with the family, some measures could be followed to improve their emotional well-being. A meeting with a counsellor can help in facing problems with the family, choosing to make a family with whom a person is close and to stand up for yourself when your family is letting you down.
The family is considered as the main part of society and providing love to a person can strengthen their emotional well-being. Showing love to children can result in making a difference in their life as they get emotionally strong, resilient become a great role model in the society and also for the country as well, as a result contributing in making the whole world a better place to live.
