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The Importance Of Family Love For Emotional Well-being

Satendra Kashyap

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The Importance Of Family Love

Emotional well-being is known for the most significant and essential part of mental health. It is very important for people to feel good about themselves and have a happy relationship by staying connected with others. If you have positive mental health, you can face any challenge of your life and control emotions and thoughts by reducing stress level.

The early stages of childhood are the most important in building a foundation for emotional-wellbeing otherwise the consequences are faced later in your life.

The family is the one with whom you share all the moments of your life including your good days and bad days and you would do anything for them because you know that you cannot live without them. A Family plays a great role in the establishment of positive mental health and emotional well-being.

If you have a family who loves you unconditionally and would do anything to see you happy then it will give you all the strength required for your emotional well-being.

Family Love helps you in your mental growth and boost up your social connections throughout your life. If something bad happens in life such as if you are facing some loss or some sorrow occurs, sharing with your family brings you closer together and your relationships become stronger than ever.

In a society, a family is considered as the strongest division. All families are not perfect, such that some families have a positive impact on one’s life and some have a negative impact. A difference in these impacts leads to different outcomes in terms of emotions and behaviours throughout life from childhood to adulthood.

If you face domestic violence and abusive behaviour in the early stage of your life, you will adopt the same model later in your life and you won’t be able to have a happy relationship with anyone. It is very important to be loved by your family in childhood or otherwise, consequences are to be faced later on.

A nurturing and loving family helps you in confidence building and social connectedness. Parents who love their children spend time with them as much as they can and share their moments together.

Importance of Family Love:

Reduce Stress:

Family relationships with love and strong commitment help to lower stress and improve mental health by producing positive chemicals in the brain which are the most important components for emotional well-being leading to a happy life with satisfying relationships.

Increase in Life Span: 

Spending most of your time with your loved ones brings a positive impact on your emotional well-being, resulting in a longer life with the least risk of early death. Heart’s performance is improved and the risk of heart disease is lowered with the relationship of your loved ones.

No Depression: 

A strong committed relationship with your family lowers depression resulting in the fitness of mental and physical health and reducing loneliness. If your relationship with your family is not strong enough and you are facing difficulty in sharing the worst moments of your life or your feelings with your loved ones, this will result in major causes of depression years later in your life.

Intellectual and Spiritual Health:

Intellectual health is improved by spending time with your loving family which keeps you alert and keeps your brain active all the time. Spiritual health is improved as you get to know more about yourself by surrounding with your family.

You know what your importance is and what the meaning of your life is. These thoughts help you to move forward in your life and make you strong to face any challenge that comes in your way.

Role Models: 

Family act as role models and teachers for their loved ones and guide them for what is right and wrong. Parents support their children and encourage them to become the best role model for their future

At an early age, if children find their parents dealing with anger and abusive language, they will learn this behaviour as a symbol of lack of love from their parents. In later life, children will treat other people the same way their parents used to behave.

But if a child sees their parents talking with respect and love, they will apply this behaviour in the future and will result in their mental growth. As a parent in a family, it is your responsibility to provide your children with all the physical needs, protection and love which is important for emotional well-being.

How to improve Emotional well-being with family Love:

If you have a family who supported you and loved you in every possible way, then you have everything that you ever wanted. On the other hand, there are certain situations where family love is missing or some issues are faced within a family that lowers emotional well-being. Such situations can be improved by following some of the steps:

Counselling:

If people are born in a family where they are not treated in a good way and facing violence, then it is not possible to control such a situation. Family treating you in an abusive manner in your childhood could lead to depression, issue trusting people, stress in your later life.

The best way to handle such situations is through counselling in which family issues can be dealt with by helping you to heal through the problems. A meeting is held in which the family problems are discussed face to face with the counsellor, providing suitable needs.

Online counselling services are also provided for the families, where you don’t have to wait for an appointment. All the counsellor services are provided in a faster way with regular appointments, helping people in every possible way

Choosing close ones:

Due to a lack of love from your family, it is better to choose your own family and to share your emotions and feelings with the ones you are close. It helps to build your trust and you get all the support that you need from your chosen family.

The people could be your friends, employees or the person with whom you find your strong connection. Some of these friends could guide and support you the way parents usually do which in result make you feel loved and respected.

Self-Love:

In hardest times when your family is not able to support you, the most important thing to keep in mind is to never give up. Self-worth is to be acknowledged when no respect is given by your family and to face hardships without thinking less about yourself.

Boundaries are set around the relationships causing a problem in your life. It is important to take care of yourself physically, mentally and emotionally.

Conclusion: 

Family Love is the most important factor in the emotional well-being of a person. It is all about sharing your best and worst moments with your loved ones and to support them no matter what. Love provided by a family can improve the mental and physical health of a person and protection from any harm in the future.

If no love is given to a member of a family, it will result in a negative impact and will affect a person mentally. Family Love is of great importance as it reduces stress, depression and helps to improve intellectual and spiritual health.

If problems are faced due to an unhealthy relationship with the family, some measures could be followed to improve their emotional well-being. A meeting with a counsellor can help in facing problems with the family, choosing to make a family with whom a person is close and to stand up for yourself when your family is letting you down.

The family is considered as the main part of society and providing love to a person can strengthen their emotional well-being. Showing love to children can result in making a difference in their life as they get emotionally strong, resilient become a great role model in the society and also for the country as well, as a result contributing in making the whole world a better place to live.

Satendra Kashyap an Internet Marketing Coach and Search Engine Consultant for business owners. I have 9 yrs of Digital Marketing experience and can show you how to set up blogs, how to use social media for profit and any other external online marketing.

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8 Things You Should Do for The Betterment of ‘Saas-Bahu’ Relationship

Neetika Mahawar

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Things You Should Do for The Betterment of ‘Saas-Bahu’ Relationship

This is an age-old tale that most of the time saas-bahu don’t really get along. If that hadn’t been the case, so many daily soaps’ scriptwriter would have remained unemployed. This is because of the mother-in-law and daughter-in-law’s messed up relationship that Indian Television is flourishing. It seldom happens that we find a great pair of saas-bahu who share mother and daughter like relationship. Pipe dream, girls, it’s a pipe dream. The point is, it is established that these two never get along, so we gave it enough pondering and we dare to think otherwise.

Well, we think it is not meant to be like this. Every relationship has hope, so does this one. It is a matter of perspective and understating. If one understands the other’s perspective, not a relationship would get ruined ever. And this is why we have come up with

8 solutions that you should apply to your problem if you want a better relationship with your mother in law or daughter-n-law.

1. Welcome your son’s life partner, not your “Bahu”

Welcome your son’s life partner, not your “Bahu”

via: Dusbus

The Indian society is obsessed with “Gharkiaanbaanshaan” and in the same light, they see a daughter-n-law. They start seeing her as somebody who represents the whole clan and laden her with responsibilities and age-old traditions. Get your facts right, she is your son’s life partner, his soul-mate. If anything she is in your household is for him, not the whole clan.

2. Don’t steal anyone’s son

Okay, so one of the very common allegations a daughter-n-law gets is to steal the son from his mother. The answer to this is actually a question: is it even possible? You raised a son, not a puppy who could be stolen from the front yard. Also, the mother and son’s bond is always too strong to be broken or breached.

So, it is all in the head, that if your son loves his wife, he is hypnotized by his wife and forced to hate his mom. Once you get this right, that his wife is a new and current chapter in his life and he is bound to love her, you will never face any trouble again with your Bahu.

3. Let her know that you are not a rival

All the daughter-n-laws out there, you need to get this in your system that your Saas is your husband’s mother. She is a mother, and it might be hard for her to be sharing his son with an equally important woman as she is.

So make it easy for her, let her know that you are not her rival you are her partner and only together you can make that man happy. He doesn’t marry to replace his mother with a wife. So nobody takes anybody’s place. Chill!

4. Don’t treat her like a maid

Most of the time Indian families, mistake a daughter-n-law to be a free maid who is bound to serve everybody in the family and this service could never be reciprocated. Again, she is here for you son, her husband. Please, get your facts right.

5. Spend time together as friends not relatives

Spend time together as friends not relatives

via: DusBus

We found out that often relationship gets tricky and heavy when a lot of things are associated with it. So, to soothe out this soring relationship, the best thing to do is to spend quality time together like friends.

Friends love to do fun stuff together, and in friendship both are equal. You will only enjoy this relationship once the burden of being someone is off your shoulder.

6. Respect has to be mutual

Respect has to be mutual

via: Goodnet

Most of the time we teach our kids to respect and obey elders. There is nothing wrong in teaching this lesson, but the only thing is, it is incomplete. We need to understand this every relationship needs respect.

Every individual deserves respect. So not just respect elders, respect younger ones, equals one equally. Respect is mutual, not only daughter-n-law is bound to give respect, she deserves to get some in return.

7. No blame game

The most ridiculous thing that a daughter-n-law and a mother-n-law do is to blame each other. If something gets wrong do not ear it to your son and put the blame on his wife. Neither should daughter in law do it. If you got a problem face it. Talk things out, not fight things out. Again, you are not rivals.

8. Allow your son to move out

We understand Indian culture, tradition and family values. But can we deny that the world is growing faster, kids are becoming independent, growing old and being responsible? If your son and his wife want to move out, it’s nobody’s fault. It is not a partition! It is normal, it is rather natural.

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5 Things Girls talk About with Their Girl Gang After Getting Drunked

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5 things drunked girls talk about

The drunken night with your girl gang is something which is priceless and immeasurable. You keep yourself free and out of all worries. During these nights you talk all about your life experiences, your ups, and downs, heartbreaks you have gone through, your sex life, pregnancy scares and lots more. The bond that you share together with your favourite bunch of gang is like the greatest support system for you.

They pretty well listen to you, understand you and try to make you relaxed when you are worried or when the things are not going well in your life. Well, this is not the end of the list that you talk with them, there are a bunch of lot more things which you talk about when you meet up with your girl gang after getting drunk.

Here are the things which girls talk about-

1. Telling their friends that they never liked their boyfriend

Telling their friends that they never liked their boyfriend

via: @jamialix Lulus 

Girls are pretty good at saying things straightforward. They do not hesitate while speaking about the boyfriend of their BFFs. They would keep telling their friends why they do not like their boyfriend and how they feel happy when you finally dumped them. They literally mean what they say.

2. Showing the utmost care and love to them

Showing the utmost care and love to them

via: Twitter

Drunken nights are the nights where we become care-free and also a bit emotional when it comes to best friends. After getting two pegs down, you show your love to them and how you care for them. You tell them what they mean to you and how important they are for you.

3. You discuss your fantasies with them

When you meet your girl gang, you have lots of things to chat upon. You discuss the weirdest thing you have done in your life. Not only this, but you also talk about your exes and all about your good or bad experiences with them.

4. You get philosophical about your life

During those drunken nights, apart from doing shitty talks, you also talk about your life, your plans and also about the mistakes which you have committed in your life which has changed your life completely. You literally talk about all the things which have been troubling you for since long. You feel happy after you share all your worries with them.

5. You talk about all your likes and dislikes

You talk about all your likes and dislikes

via: Getty Images

It’s not always about boys which you talk about with your girl gang. You also talk about the other things as well like your school teacher, relatives or any school friend who might have bullied you so much. The list of the people you hate and the talk between the girl gang has no end. They could keep talking the whole night about all the things which come to their mind without giving a thought even once.

Of course, your girl gang is the best one and you feel so proud to have it.

featured image source: Instagram/ sonamkapoor

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6 Types of Love I Bet You Must Have Experienced Once in Your Lifetime

Satendra Kashyap

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6 Types of Love You Must Have Experienced

Love is the best feeling ever which one can have. It is something for which we always look forward to experiencing irrespective of the kind of love or the situation. We just want to love and get loved. But not everyone is lucky enough who get to experience the true and unconditional love for which we always dream for. Throughout life, you will find yourself through varied circumstances of love where you would be experiencing one of these kinds of six loves.

You might not remember but I am pretty sure each one of you must have experienced these kinds of love when you were even not aware of what love is all about?

1. Non-Sexual Love

This is the simplest kind of a love which you experience with your friends, family, siblings and childhood friends. In this kind of a relationship or love which has no intention to make sexual relation. It is purely a friendly relation where you set yourself free with the person you are hanging out with because you trust them. In this relation, there is no expectation and no boundaries either. Any kind of relationship begins with this kind of love.

2. Infatuation love

Do you ever have a crush or infatuation on someone? Of course, you have! You might have gone through this kind of love when you were first infatuated to someone at first sight. Maybe in college or in the coaching, you were in. It is a beautiful experience ever if you think about them. The kind of a feeling that you get in this love feels like butterflies are jolting all over your stomach.

The saddest part is that when you feel for someone and you are not able to express your feeling with them. This kind of love could happen with your hot school teacher or actor where you just keep fantasising about them all the time.

3. One-sided love

This is one of the saddest feelings ever when you are in truly in love with someone but the other person is not even bothered to care about you. Now, what could be more painful than having this feeling? You get nothing, just disappointment and tears when you go mad for someone completely.

4. Obsessive love

This is a kind of love which lacks innocence. You are truly obsessed with someone you love. That person is driving you crazy. You can’t keep yourself away from thinking about them all the time. You seek for moments where you both could just get close to each other and do everything you always wanted as if nobody is watching you.

5. Unconditional love

Unconditional love

via: Pinterst

Not everyone gets to experience this kind of love. That true feeling of love you have for someone that makes other people feel so special and blessed. This kind of love could be seen between a husband and wife where they both just can’t imagine living apart from each other. You are really very lucky if you have someone like this who loves you unconditionally.

6. Inspirational love

You might have met someone in your life or came across such a person who has inspired you a lot. You can’t stop thinking about that person and you aspire to be like them. This is a kind of love which is far away from any intended sexual attraction. This is the love you can have with your teacher, any famous personality or the person you like the most.

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