Since the past year, Gabourey Sidibe’s weight loss has become a raging topic online. In fact, even today people are searching to know more about this amazing weight loss journey. However, if you do not SIbide, then let me inform you that she is a popular actress from America. In fact, with her stunning performance, she has already earned a Golden Globe nomination and an Academy Award for Best Actress.
However, her weight loss has become a more popular aspect of her career. Though the journey has been a long one, the transformation is clearly showing impressive results. In fact, her recent pictures will stun you, if you have seen the actress in her earlier days. Therefore, if you wish to know everything about this incredible weight loss journey of the actress, then this article is the perfect stop for you.
Sibide’s Weightloss Journey
In the initial days of her career, Sibide gained huge weight, weighing around 300 pounds. In addition, she also developed type 2 diabetes at that time. However, she became aware of the increasing need to shed some weight and therefore began the weight loss journey. Now, after years of a hard diet and a restricted lifestyle, she has lost around 150 pounds. This is a stunning achievement indeed.
Managing her weight has also enabled her to deal with the complications of type 2 diabetes. In addition, she has also successfully managed problems like anxiety, depression and bulimia. Moreover, she also struggled in the entertainment industry due to her weight. The story goes that one of the popular actors in the industry even went to the extent of suggesting that she should quit the entertainment industry.
However, she took her weight loss seriously when she was diagnosed with type 2 diabetes. In fact, her issue involved many health complications and it was at this time that she started to lose weight seriously. She visited Dr Bradley Schwack, a bariatric surgeon, to undergo weight loss surgery. Dr Bradley effectively removed about 80% of her belly fat. However, in the process, the doctor had to remove a significant part of her stomach. As a result, her hunger has diminished and she feels full soon after starting to eat.
However, the surgery was necessary. The actress confessed that without it she would not have been able to lose so much of weight successfully. Therefore, she chose a healthy lifestyle and that has worked wonders.
Sibide’s Tips For You
The actress has given some tips that would allow you to lose and maintian weight effectively. Some of these tips are:
- No Junk Food
Sibide consumed huge amounts of junk food in her early days. However, when she started her weight loss journey, she said a big “no” to all the junk foods.
- No Soda
The actress was a huge fan of soda. But she decided to stop drinking soda and replaced it with ice-cold water with a few slices of lemon in it.
- Smaller Meals At Right Time
Sibide started to avoid large and untimely meal. Rather, she opted for a planned meal chart with smaller plates.
- Low Impact Exercises
Slow walks on the treadmill, stair stepper, and Versaclimber are some of the low impact exercises that she started to lose weight and that has worked perfectly for her.
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