Everyone knows that exercise is vital for our health. There are many well-documented advantages of physical activity. The first and foremost of which is that it keeps your body in workable shape. Therefore experts suggest that adults must get at least 20 minutes of exercise per day to improve their quality of life.
But, if you are a teenager, then you might not be too concerned about such matters. You might not think that these recommendations apply to you. But you can’t be more wrong. Exercising is just as necessary for you as it is for adults. Teenagers must get 60 minutes of vigorous physical activity per day for a healthy life.
However, there are three kinds of vital exercises. For a balanced regime, include activities from each category. Only then will your body develop holistically.
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Like the heart, other muscles of your body also need exercise. Strength training is an excellent way to activate other muscles and make them stronger. However, strength training is not about weightlifting alone. You can do different activities that target different muscles. Try rowing or do pull-ups to build your triceps and biceps. Or do planks for a stronger core.
Every kind of exercise that gets your heart pumping faster and makes you breathe harder is aerobic exercise. These exercises improve the function of your lungs. Team sports are the best type of aerobic exercise. But not everyone is comfortable exercising in the gym. And some people cannot spare time to go to the gym. So a home workout is a better option for such people. The best thing is that a home workout can be anything you want it to be. It is up to you to decide what to do. You can do a climbing machine workout or try the skipping rope. Just do what works best for you, and you will not have to worry about getting bored with the routine.
A flexible body has many benefits. Not only does it lead to a deeper range of motions, but it also improves balance. Furthermore, your body will no longer feel stiff or strained. Yoga and Pilates are just two of the activities that encourage flexibility. A balanced physical activity is vital. That way, you can work on every section of your body. It should include exercises from each category for the healthy development of your body.
But what are some of the reasons why you should start exercising at an early age?
Read through the rest of the post to find out.
1. Lose weight and lower the risk of diseases
If you are already a little chubby, then you might grow up to become an obese adult. The equation is simple: you must burn the same number of calories that you eat. Regular exercise is the only way you can do so. Furthermore, a sedentary lifestyle comes with the risk of many diseases. Active people are not at risk of developing diabetes, heart disease, and high blood pressure. Exercise improves blood circulation. And when you exercise, you get more oxygen in your body, which lowers the risk of a heart attack and other coronary diseases. Therefore you should become more active to keep your body disease-free.
2. Age better with exercise
You might not be worried about the aging process, but it’s better to start thinking about it early in life. Aging brings with it several issues, from brittle bones to weak knees. Regular exercise in your youth can make your bones and joints healthier. Furthermore, regular exercise can help you develop muscle tone. Start young, and your future self will thank you.
3. Mind gains
Exercise is superb for your mind and body. Exercise releases endorphins, and these hormones make you feel good. Therefore physical activity improves learning and keeps your judgment skills sharp. It can also improve your sleep pattern since exercise tires up your body. According to research, regular exercise can help you fall asleep faster and longer. Physical activity makes a big difference in the mental outlook of people suffering from depression and low self-esteem. And exercise can also give you a sense of accomplishment once you achieve a fitness goal.
Group activities like soccer and racquetball are great ways to interact with similarly aged people who have the same interests as you. Exercise can help you find your tribe. You can create long-lasting friendships when you meet like-minded people. Group exercises are great for meeting new people and build your social circle. So if you are struggling with making friends, join a sports team, and you will be fine.
There are many benefits of regular exercise. Leading an active lifestyle in your teenage years can help you make long-lasting connections. It can also make you a sharp thinker and a better performer.