Pole dancing has become popular among many people today because of its various health benefits. It has become a part of the exercise routine for celebrities and athletes. Along with the body, pole dancing is good for the mind as well. It helps to get rid of the stress and tension of work. Know all the health benefits of the pole dancing here.
1. Cardio
Many people think that pole dancing is not a strenuous exercise and is only for fun. But it does increase the heart rate and helps in cardiovascular health. It is as exhausting as any workout as it takes a lot of strength to move the body using the pole. In three months a person can get in shape with the cardiovascular activities in pole dancing. You will feel sweaty when you perform some moves in pole dancing.
2. Losing weight
Pole dancing can tone up the upper body areas like arms, shoulders and abs. Women who want to tone and lose weight in their upper body can try pole dancing. You will not get huge and bulky when exercising through pole dancing because you will be using your natural body weight. It is same as doing lots of pushups. Moreover, there are also certain poses in pole dancing that can help to tone up thighs and quads. At the same time pole dancing makes your body more flexible.
3. Offers a good metabolism
The pole dancing experts say that the people who pole dance burn the food they eat quickly. So if you want to keep up your metabolism high for an important occasion you can try pole dancing. It will make your body healthy and mind fit.
4. Strengthening the back
Pole dancing can make the back muscles strong. If you spend your time most of the days on the seat in the office then pole dancing is a suitable exercise. It will help you to take the strain of back muscles and will make the bones stronger. Therefore you will be better equipped for all the hard work.
5. Good balance and coordination
Pole fitness means trying to learn the movements and doing it with skill and balance. You will learn to control the movements of your body with spins, turns and pivots. Therefore the result of doing pole dancing means that you will learn the perfect posture. The way you walk and the way you sit will become better as it helps for the good functioning of the lungs, digestion, spine and more.
6. Learning endurance
As Pole dancing is a kind of dance form you may have to put in the effort to learn it. This will teach you endurance. Your determination to learn a new thing will make you more calm and patient. You may not realise the muscle power you are using but in the end your body will be healthy. There will also be a sense of achieving something that will make you feel confident.
These are some of the amazing health benefits of pole dancing. Learn pole dancing and reap the advantages.
Also read: 10 Tips Why Physical Activity is Important for Your Health and Fitness
