Suffering from back pain has led to a massive 83 million days of work lost each year, and that’s just work-related! It’s also led to over 200 million days spent stuck in bed each year.
Your body’s health should be the most essential thing in your life. You only get one body, after all. Looking after it will improve not only your health, but also your general lifestyle.
Introducing a body vibration machine into your life has massive benefits. Keep reading to learn 6 of them.
1. It Improves Your Muscles
Implement a whole-body vibration machine and see an improvement in muscle growth. This machine is perfect for those wanting to build muscle but are unable to make use of weights to do so.
The machine’s vibrations cause your muscles to contract. This contraction is the same way they do during regular workouts. Using a whole-body vibration machine for as little as 15 minutes a day will show results.
Study
A 2003 study created two groups of women with similarly low physical ability. One group used vibration machines during exercise, and the other did not.
They asked both groups to perform the same knee exercises to attempt muscle growth. Those who used the vibration machine found more gain than those who did not.
2. Gives Results Quicker
Due to the muscle contractions of a full-body vibration machine, you can cut your workouts in half. The vibrations will cause your body to find specific results. These results are the same for a short amount of time compared to more extended exercises.
Study
There is research into the results of full-body vibration machines vs. regular workouts. The results showed that short exercise on a vibration machine matched that of a longer workout.
3. It Helps Relieve Back Pain
As mentioned at the beginning of this article, back and body pain can affect a vast number of us. Using a body vibration machine can help relieve this pain.
One warning for those who suffer from back pain would be to start small. Complete short workouts on a low-level vibration to begin with. If you go too hard, too fast, you could potentially worsen your condition.
Such products as the LifetimeVibe also have an automatic sleep mode. This automation will reduce the amount of time bent over switching the machine on.
Study
A 2011 study found that placing your body vibration machine on a low level can help stop the pain. The vibrations sent through the body will tighten your muscles during the workout. But once you step off the machine, your muscles will be in a far more relaxed state.
4. Promotes Weight Loss
Introduce a total body vibration machine to your workout plan. This is a great way to promote weight loss. The vibration plate has been found to equal the effects of using a running machine.
The vibrations can reduce the level of fat deposits found within your midriff. Another benefit is it can activate your liver. An active liver will mean your body is producing less glucose, which is what leads to fat.
Study
A 2009 study took a group of obese or overweight ladies and split them into three groups. Each group had a different method of promoting weight loss:
- Group one stuck to a strict diet
- Group two stuck to the diet and completed a basic workout plan
- Group three stuck to the diet and used total body vibration machines for their workout
Over the space of 6 months, the best results came from group 3. This proves that total body vibration machines can help shed pounds from the body.
5. Reduces Stress
Using a whole-body vibration machine benefits more than just the body. It also benefits the mind.
Those of us who have a low or no workout regime will have a high level of stress. This is the opposite result to those who regularly work out. You’ll also find yourself sleeping better, which also improves the health of the brain.
Study
A 2009 study looked into a group of men who used whole-body vibration machines. They found the men had a reduced level of cortisol production. They also had improved levels of testosterone and human growth hormones.
This change in production levels had a notable effect on the candidates. It was found to decrease the level of stress in the candidates.
6. Improves Your Overall Body
Your body will improve in more ways than we have already discussed. The previous points have been shown to be a higher priority over the other benefits.
Balance and Coordination
You’ll find that vibration machines will drastically improve your balance and coordination. The more you use the device, the more your core will improve, which will enhance your body’s coordination.
Better Bones
There was a study that viewed two groups of ladies who lived in a nursing home. One group used vibration machines and the other did not.
They found that total-body vibration machines improved the subjects’ bone density. The risk of accidental falls within the vibration machine group was far lower than those in the other group.
A Body Vibration Machine Is a Way to a Healthy Life
As you can see, a body vibration machine can have some significant benefits for you and your body. Don’t miss out on all these benefits. Start your vibration workout today.
With a vibration machine, you’ll find a rise in the speed your body progresses through working out. You’ll gain the ability to lose weight and stress simultaneously. You’ll also find a number of other benefits to using a total-body vibration machine.
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