For years, obesity has been considered a problem in high-income countries. Today, it is also a cause of concern for middle and low-income countries. It is estimated that 13% of adults are obese globally, and another 39% are overweight. So, why is this? For most overweight people, the greatest challenge is their appetite. If this is also a problem for you, try an appetite suppressant supplement.
Appetite suppressants can help you reach your weight loss goals because a low-calorie intake ultimately results in weight loss. Appetite suppressants will also help your body kickstart weight loss if you are at a plateau by fooling your brain into assuming you are full so that you will eat less.
The brain is supposed to adjust food intake according to the reserves and needs. Unfortunately, in most morbidly obese people, this mechanism is faulty. Despite their efforts, they keep consuming more food. Surprisingly, the hunger hormone (ghrelin) is at reduced levels in obese people. Appetite suppressants will help correct this mix-up so that you only consume small portions when you need to eat.
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How Appetite Suppressant Aid in Weight Loss
Obesity is a threat to health care systems across the globe. It is associated with chronic diseases like hypertension, coronary heart disease, and diabetes. Due to this threat, researchers and medical experts developed appetite suppressant supplements to help reduce appetite and encourage weight loss. Appetite suppressants work on the hypothalamus, the part of the brain responsible for regulating your appetite. Instead of feeling hungry, your brain will convey a message of satiety, so you will not need to eat as often as you used to.
You will also reduce your portions because you are not hungry. Appetite suppressants also control the production of hunger hormones.
Although appetite suppressants will help you control how you eat, it does not take the place of your diet and exercise. If you still maintain an unhealthy diet and avoid exercising, you will not lose as much weight as you would have.
How Long Does It Take Appetite Suppressants To Work?
Appetite suppressants will help you lose weight. However, some work faster than others, while others may not even work. You need to keep track of the impact of the these suppressants on your weight to determine if it is working or not.
Appetite suppressants don’t take long to work. A good appetite suppressant should help you lose 5% of your current weight within 12 weeks. After six months, your weight loss should be evident. If you do not notice a change within a few weeks, you should stop using the weight loss pills.
You should keep track of your weight when using diet suppressant pills. You don’t want to keep spending money on pills that are not working, or the impact is so small even after months of using them. Instead, you should research the various appetite suppressants in the market to ensure you get one that will help you lose weight.
How Long Should You Take Appetite Suppressants?
When you start losing weight after taking appetite suppressants, you may be tempted to keep taking them to keep the weight off. However, appetite suppressants are not meant for long-term use. Instead, they give your body a nudge to lose weight for a limited period.
You should take appetite suppressants for a few weeks. FDA-approved prescription suppressants for 12 weeks and these suppressants in the market do not specify how long to take them. However, you should avoid over-dependence on suppressants because your body will become immune.
You should use appetite suppressants to guide a healthy lifestyle that will help you lose weight in the long term. You shouldn’t rely on pills as the only means to control your appetite. Once you train your body to eat small portions and only when hungry, you will no longer worry about your appetite and weight gain.
Appetite suppressants can help you reach your weight loss goals. However, you need to make sure you choose the right suppressants for you to start losing weight within a few weeks. Besides making sure you are not wasting money on the wrong appetite suppressant, you do not want to waste time taking pills that are not helping you.
You will achieve the results faster and even wean off the appetite suppressant after a few weeks when you get it right from the get-go. If you do not see a change in 12 weeks, it is best to discontinue use and give your body a break before attempting to use suppressants again.
Also read: Healthy Ways to Lose Weight and Feel Great
