According to Halo Health site, many of us have work that requires excessive walking in a day. Some experienced it almost every day while some are only due errands that need to be accomplished as soon as possible. Ageing is also a factor why humans frequently experience pain somewhere in the body.
For a fact, a lot of people have restless leg syndrome, where there are some who do not know they are suffering from this and let the discomfort pass by. You can make your life more sustainable when suffering from RLS (restless legs syndrome). Set aside the hot compresses, heating pads and OTC pills, use essential oils instead.
These natural plant essences are potent healers for a lot of health conditions due to the reason of its varied therapeutic properties. How do essential oils aid in curing restless legs?
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Tips to use Essential Oil Blend for Restless Legs
1. Leg Massage
Blend 6 drops of the mixture with 3 tsp of carrier oil and then massage the mixture to your legs. Start from mild therapy before exerting more pressure on the affected area.
2. In a bath
Add 10-15 drops of the mixture with 1 tbsp coconut oil and add the mixture to your bathwater.
3. In a foot Soak
Add warm water to a bucket or small tub. Then, add about 10 drops of the mixture and, also, 1/4 cup of epsom salts. Blend them well. Soak your feet for 15 minutes in the mixture.
4. In a Diffuser
Essential oil work wonders. Add 6 drops of the mixture into your diffuser and relax. The invigorating scent of these natural oils can make you pamper. The essential oil particles that you inhale will be delivered quickly to your brain that will result in total body relaxation. If you are looking for diffusers for your essential oils, check Revive.
Other options to use Essential Oil for RLS
Unfortunately, there is no possible cure for RLS, but massaging certain essential oils on the areas of RLS may aid in soothing down your senses. Make use of essential oils that bear elements known to lower down discomfort associated with muscle pulls, cramps and spasms. You may also use supplement tablets to cure RLS.
Essential oils that aid in mental and physical relaxation are the top picks to help relax you and the restless legs, prior to going to sleep. You may try these essential oils on healing RLS:
- Chamomile Roman
- Frankincense Serrata
- Marjoram Sweet
- Black Pepper
- Vein Aid Blend
Recipe for Healing RLS
14 drops Frankincense Serrata
12 drops Lavender
10 drops Chamomile Roman
2 oz Unscented Cream
2 oz Container
The earth provided us with natural plants and ingredients to cure many illnesses like RLS. We should never ignore early symptoms like simple cramps and pain. Disconnect with bombing emails, messages and other disruptions. All of us need time for ourselves to regain our energy. Have a break and treat yourself even once in a while using essential oil.
Disconnection with bombarding emails, text messages, phone calls, and other disruptions is a must once in a while. We all need time for ourselves to regenerate in a peaceful environment. Revitalization is not only seen on the outside but is also felt on the inside.
When you travel, different kinds of invigorating treatment that can improve your health, both mental and physical is offered. Pampering yourself with relaxing spas and other refreshing services helps reduce your stress and soothe your body and pain. Sometimes you need some time.
You may also read: 7 Benefits of Sandalwood Oil (Chandan ka Tel): Pure, Chaste and Beneficial