In this age of wellness and beauty trends, fad diets, facial treatments, fillers have all been hotly debated by the industry experts. The latest and greatest seems to be supplements to boost your collagen production in the skin. You will find numerous collagen tablets, powders, dissolvable strips and what not. It is thought that with a good skincare regimen, a good diet supplementing with collagen can boost the beauty and health of an individual.
Before you think of adding the collagen powders in your diet, let’s take a look at its do’s and don’ts to make the most out of it.
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Pros & Cons of Using Collagen Powders
Collagen is a protein that occurs naturally in the human body and has many uses, including wound healing, bone and muscle growth, and pain relief in the joints. Collagen is synthesised by our bodies from the proteins and nutrients we take in.
Most claims about alternative benefits, such as collagen for better nail health, hair growth, and scientific studies have only shown positive effects on skin, joints, bones, and muscles. Even though there are encouraging results from reputable studies,
There are also some drawbacks to keep in mind.
Pros
- Acts as a signal to boost the body’s collagen production, resulting in improved skin health.
- Amino acids, which are required for daily functions, are found in it.
- According to some scientific evidence, it can help with wound healing, skin aging, and arthritis symptoms.
- Oral collagen powder may slow skin aging, according to research.
- According to some research, collagen can prevent bone deterioration and may be beneficial in joint pain.
- There is some evidence that collagen can help with achilles heel pain.
- Strengthens those who exercise regularly and use collagen with their diet and workouts.
Cons
- The benefits of it are generally attested to by anecdotal evidence rather than scientific study.
- Once collagen has been broken down, the body is unlikely to use the freed amino acids for cosmetic purposes.
- The body cannot make use of collagen as a replacement for regular protein sources because it is not a complete protein.
- Dangerous heavy metals and toxins could be hiding in your collagen powder, this is why it is always advised to go for the quality powder.
- Problems like digesting food and losing your appetite are both possibilities when consuming collagen.
- Sometimes, in a few cases the body is unable to digest collagen in its natural state.
Conclusion
Before using collagen powder, talk to your doctor to make sure there aren’t any underlying medical conditions, drug interactions, food allergies, or health effects that would lead to a serious medical situation. After consulting with your doctor, do more research on collagen and the type of collagen to make the right choice.
As not all collagen powders work. Check that the powder you’re considering matches your goals. After reading the pros and cons, you can choose the best collagen source for you. We don’t discourage supplements in addition to diet, but know the sources to avoid allergic reactions. Also, only use reputable supplement brands.
Also read: How Supplements Can Make You Stronger and More Fit
