An excellent hot tub can enhance your life in unexpected ways. In addition to bringing your family closer together, hot tubs are a great excuse to host friends and neighbors. Your hot tub is a practical way to observe the natural world around you, whether you’re staying up late to catch a meteor shower or getting up early to see the sunrise. Using a hot tub like Celtic Spas has different advantages for different people.
How well you’re taking care of your body and using it is critical.
1. Reduce Stress
A hot tub can help alleviate some of the stresses of the day. If you’re feeling a little stressed, a perfect session in the warm water and a great massage could help. You can enhance this relaxing effect by playing soothing music, dimming the lights, or using aromatherapy.
2. Burning calories
An hour in a hot bath filled to the waist burnt the same number of calories as a 30-minute stroll did in a little 2016 research. That’s not to argue that it’s a substitute for regular exercise, but it may aid those who find it challenging to get enough physical activity.
3. A better night’s rest
According to research, a hot tub soak may be all that is needed to help you get a good night’s sleep. Passive body heating may be an effective treatment for elderly insomnia. Even though the sample size was small and the results were subjective, researchers concluded that taking a hot bath before bed helped people get a better night’s sleep.
People with fibromyalgia can benefit from hydrotherapy in terms of physical performance and sleep quality, according to a study by Trusted Source. A small group of women aged 30 to 65 participated in the survey. In addition to improving fibromyalgia’s symptoms, hydrotherapy improved sleep quality.
4. Relaxation of the muscles
The heated water and massaging effect of the hot tub jets could be an effective strategy to help relax and soothe tense muscles. This can help alleviate discomfort. The risk of injury may also be reduced by taking a hot tub soak before exercising.
5. Relieving of discomfort
Some discomfort can be relieved by soaking in a hot tub because it helps to relax tight muscles, joints, and tendons. To alleviate the pain and stiffness caused by arthritis, heat and rubbing may be beneficial.
Taking the weight off your joints by immersing yourself in water improves your flexibility and range of motion. A warm bath may also provide some of these benefits.
6. Improved heart health
While in a hot tub, your heart rate and blood pressure can be raised and decreased simultaneously. Immersion in hot water may affect blood pressure and vascular function. People with a limited ability to exercise may benefit from passive heat therapy, according to the study’s researchers. Immersion in a hot tub for 10 minutes may drop blood pressure and is probably safe for most people with treated hypertension.
7. Improved insulin sensitivity
Thermal treatment, such as regular use of saunas or hot baths, has been suggested by some researchers to enhance insulin sensitivity and help people with diabetes.
For those who are overweight or diabetic, sauna and hot tub therapy may help them lose weight and control their blood sugar levels, according to a study conducted in 2015.
Also read: Best Spa and Jacuzzi Bathtubs You Should Buy