Well, in moderation sweet corn can be a safe food for people with diabetes. This implies that people with diabetes may consume corn. However, it should be under measured limits only. This can be a very good and effective approach to tackling various foods and their portions. As, in case of diabetes, maintaining moderate limits aids in better diabetes management.
Why is Sweet Corn Good for Diabetics?
Corn can be safe for diabetic’s health as it packs energy-supplying nutrients. It might be an instant healthy source of carbs. Thus, keeping the body active and bouncing. Above that, it contains several important nutrients to maintain the health of all body organs and body functions. One of the finest potentials of sweet corn is it contains a very low number of fats. This is very critical to be considered while opting for diabetic-friendly foods. Maintaining a healthy weight is a crucial issue for people with diabetes. And, people must pay attention to this every time.
Furthermore, low-fat food products are effective for the heart. Another favorable factor about sweet corn is it contains fewer calories. A food product containing fewer calories will be better for people with diabetes. As a result, sweet corn makes a good snack for them.
Also, corns contain a good amount of fiber to stabilize the sugar portions. This assists in controlling the direct release of glucose into the blood. And in turn, maintains the normal sugar levels. In addition, sweet corn is safe as per its GI values.
Nutrient facts
Corn is a healthy source of nutrients such as:
- Vitamins A, B6
- iron
- zinc
- magnesium
- selenium
- choline
- folate
- sodium
- phosphorus
- manganese
Also, sweet corn is a rich source of carotenoids like lutein and zeaxanthin. These carry a crucial role of maintaining eye health. In particular, eye problems like cataract, macular degeneration, or blindness. Loss of vision is a risky complication of diabetes. You can also check out the glycomet gp2 tablet uses.
Is corn rich in carbohydrates?
No, corn contains a medium number of carbs. One medium corn cob is equal to 100 grams of corn. 100 grams of corn comprises about 17 grams of carbohydrates. These 17 grams carbs are formed of about 2 grams of fiber as well as 6 grams of sugar. This constitutes a medium number of carbs in a particular food item. Thus, the total sum of sweet corn taken should be kept moderate.
Does Sweet Corn Elevate One’s Blood Glucose levels?
Corn is referred to as a healthy starchy veggie. Corn is sweet in nature and contains sugars. Also, it contains high amounts of fiber, vitamins, and minerals. All these ingredients help to manage the overall blood glucose levels. Corns comprise sugar, and have a low GI and GL value. For this reason, sweet corn is absolutely safe for diabetic people.
The GI score is a measure of the effect of sugars present in a specific food on the body. It is a good way of predicting how a diabetic’s health would react to the intake of a specific food. The GL score of a food is evaluated on a 0 to 100 rating. Then, it is ranked depending upon its sugar contents. The ranks are given as safe, moderately safe, or unsafe for diabetic patients.
Now, a person might be thinking what the GI score of corn is? Well, luckily, sweet corn contains a low and a safe GI value of around 52. Thus, it would be clear that sweet corn belongs to the low GI food and is safe for diabetic intake. This indicates that corn does not have any blood sugar rising effects.
Together with tracking the GI values, the GL score of a food is also an excellent way to make sure that foods not affecting blood sugars are added as well. The GL of food products concentrates upon the effects of a particular portion of the food on a person’s body. This is frequently more precise as it considers the amounts of items used up.
The GL value of one medium cob of corn is around 15. This indicates that corn falls into a medium GL class food item.
Thus, it should be clear that sweet corn is safe to be consumed in controlled amounts. Also, it would not elevate the blood sugars when consumed in limits.
