A forever symbol of outstanding confidence and the charming presence it is unbelievable that the Bridesmaids actor has been through insecurity and anxiety. This was because of her weight which has troubled her entire life.
This was the case until recently the actress managed to lose substantial weight which became an inspiration for her colleagues,friends and fans. She connected to her fans through her posts on Instagram sharing her weight loss journey. Let’s peep into the secret behind her sudden drop in weight.
Melissa Mccarthy Weight Loss: How was Her Journey?
The actress has been candid in talking about her weight loss journey. The comedian with a signature style of hilarious and realistic flare spoke about her healthy lifestyle with her fans. Sources have confirmed about her repeated weight loss and gains and that she fell into the fad diet traps all through her life.
Majority of American women are plus size. This makes it difficult to fit clothes that fit you. The actress herself faced a similar issue in finding designers to dress her but she only received disappointment. This inspired her to launch her fashion range in 2015 by the name Melissa McCarthy Seven7.
Although she was quite active in sport during her high school days, the actress fell victim to the common body-shaming attitude that women usually face. She has openly discussed how she got conscious about her weight too early and how she battled it throughout her high school days.
Her picture as a cheerleader, lifting weights, doing sprints, gymnastics, playing tennis and so on, shows that she was a perfect size six, an athletic figure.
Her later weight put-ons, like in her twenties, were even worse when she pursued her career in acting after she moved to L.A. She even went on an all-liquid-diet for about four months while shooting for Gilmore Girls, in the early 2000s. This made her feel starved and crazy all the time and she oathed not to be that drastic again although her doctor approved her diet.
What is the Secret of Her Weight Loss?
She chose to go on a low carbohydrate diet which seems to have worked magic. Her diet chart makes it clear to us. She consumed healthy fats like chia seeds, avocado and almond milk.
Healthy fats are best for reducing inflammation and inflammation-induced weight gains. Lean protein sources like chicken breast, turkey breast, hummus, and eggs provide satiety and help build lean muscle mass, boost metabolism and muscle recovery.
Consumption of good carbohydrates which are available through vegetables, fruit juice, quinoa takes longer time to digest which improves bowel movement and thus improves metabolism. Green tea is a source of antioxidants that nullify the harmful effects of free oxygen radicals. It suppresses appetite and revives body and mind.
Cutting on the consumption of sugar plays a vital role as it reduces the piling up of calories, keeps a check on blood sugar level. Avoiding sugar prevents the general feeling of lethargy.
She drank a lot of water that helps in flushing out toxins from the body easily. This also maintains the internal pH levels and homeostasis which are crucial in weight loss journey.
Rest and appropriate sleeping hours are great in helping reduce weight. More stress leads to less sleep and makes you turn more towards binge eating which can increase weight. Sleeping therefore is very important.
Drinking lemon water can be very helpful in weight loss which helps in maintaining the internal pH level, prevent overeating and removes the toxins from the body. It also adds flavour to the diet.
Was Surgery a Part of Her Weight Loss Journey?
The actress has claimed that this present dropping of her calories was quite easy for her. That lingers a question in our mind that whether she has opted for a surgery to cut her calories. She has denied that she has had a gastric bypass procedure done.
But the drastic drop suggests that the actress might have gone for a surgical procedure. This is an issue the fans are left to ponder upon but currently we have no news whether this thought is true or not. Only if she confirms can we know the real story.
Recently she spoke to sources that it was only when she stopped caring about her weight gain and how people around would react to it that things began changing around for the good. Her getting loosened up and being less rigid and nervous worked like magic and the actor lost a few noticeable pounds from her body.
She chose to go on a low carbohydrate diet which seems to have worked magic. Her diet chart makes it clear to us. She consumed healthy fats like chia seeds, avocado and almond milk.
Also read: Rebel Wilson Weight Loss Journey: Here’s How She Lost More Than 80 Pounds
