There are numerous health issues that plague people during summers. These often result from lack of awareness regarding lifestyle habits and various other factors. Here is a guide to some of the commonest issues during summer and the ways to combat them. These summer tips will help you avoid several potential health problems successfully.
Before venturing into a discussion on the same, it is pertinent to mention that you should purchase health insurance if you have not already. This is the best form of financial protection for yourself and your family in case of any sudden illness, treatment, medical costs, emergencies, hospitalization, and the like.
You can use a health insurance calculator to work out the premium payable for your desired coverage. Also, compare available health insurance plans online on the basis of their costs, inclusions, exclusions, and features/benefits.
When you have adequate health coverage, you can rest assured about any exigencies down the line. It will save your family from the financial burden of paying for costly treatments, while helping ensure the best quality of treatment simultaneously.
Now that you know about the importance of health insurance for financially securing your family, read on about some common health problems during the season and summer tips to help you tackle the same.
Common Summer Health Issues and Their Remedies
Some of the health issues that often crop up during summers, include the following:
Heat Stroke– It is a common ailment resulting from high exposure to higher temperatures. Symptoms include dizziness, headaches, and weakness, while leading to issues like organ failure, unconsciousness, and eventual death, if left untreated. Treatment options include external body cooling with ice packs, cool air, and water. You may also internally cool the body by drinking cold water or juices.
Food Poisoning– Food poisoning commonly occurs in summer, owing to the ingestion of contaminated water or food items. You can ensure this by avoiding consumption of items made from raw meat that is used on the streets or in the open by vendors, and water that has high chances of contamination.
Dehydration– It results from insufficient water consumption despite losing salts and water through sweat. You should keep drinking water periodically along with other replenishing fluids (like ORS) to avoid this issue.
Mumps– Mumps is a viral and highly contagious ailment, occurring mostly in children during summers. It is transmitted with the coughing/sneezing of infected individuals. It may lead to pain, swellings, and fever for those affected. The best way to avoid this is to watch out for those with symptoms and isolate/avoid physical interactions with them until they recover.
Chicken Pox– Chicken pox is characterized by symptoms like itchiness of the skin, scabs, redness, blisters, fever, headaches, and the loss of appetite. Practicing proper hygiene and frequently washing your hands will help you avoid the issue.
Measles– Measles results from a contagious respiratory virus, leading to coughing, runny noses, red eyes, fever, and sore throats. Consume Vitamin C-rich food items and stay away from those with colds or viral infections.
Typhoid– This is a water-borne ailment and symptoms include weakness, fatigue, fever, headaches, loss of appetite, and pain in the abdomen. Always wash your hands frequently, be careful about the water you drink, and choose your food wisely to avoid this problem.
Sunburn– it is caused by harmful UV (ultraviolet) rays that damage the skin cells and leads to painful and burning rashes. Use proper sunscreen and cover up as much as possible while venturing outdoors during peak summers.
Heat Rashes– These are pink or red rashes that often sprout in the commonly covered areas of the body. They result from blocked sweat pores, leading to itching, swelling, and discomfort. You should take periodic showers, use comfortable clothing, drink fluids, and use lightweight and comfortable bedding to lower your chances of getting them.
Common Waterborne Ailments– These include dysentery, diarrhea and cholera, with wide-ranging symptoms. You should be careful about the quality of water that you drink and take steps to avoid any risks of contamination.
Some Summer Health Tips That you can Follow
Here are a few vital summer tips to help you keep diseases away:
- Use sunscreen with SPF levels of at least 15-30.
- Safeguard your eyes with sunglasses and hats.
- Treat sunburn with lotions containing Aloe Vera.
- Be careful of insect bites, using repellents while spending evenings outdoors. For any itching, you can use calamine lotions or apply cold compresses.
- Avoid intensive outdoor activity in the summers.
- Do not venture outside in the afternoons; stick to early morning or late evenings, if possible.
- Consume light, non-spicy and healthy food. Make sure that you avoid food that has been kept in the open.
- Only consume properly-cooked or grilled meat.
- Maintain proper hygiene at home, washing your hands frequently, and adhering to hygiene practices in the kitchen.
- Use pollution masks to lower exposure to various allergens and viruses.
- Eat meals in smaller quantities and avoid excessive consumption of alcohol.
These are a few pointers that will help you stay healthier and away from harmful diseases in the hot summer months. Taking care of yourself is a full-time job and you should not neglect the same.
Also read: What are Health Benefits of Using Regular Diet plans?
