Every new concept on this earth is invented by someone. So, what about walking? Yes, someone had invented this walking concept before so that human beings can move from one place to another place. According to some sources, walking was first invented in Africa.
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Who Invented Walking?
So here the question is who invented walking? Walking was invented by a human, and it was one of the first inventions. It is believed that the man from Africa has invented walking. Thus, man learned to walk all over the planet and even on the moon now. Now, the question is all about how the walking started? According to History, people learned to walk almost 4 million years ago. So, it is not available about who invented walking.
How did People Move from Place To Place Before The Invention of Walking?
Many years ago before the invention of walking, humans used a soft piece of cloth to cover their feet for walking. But now, humans are using modern shoes with thicker soles for walking.
Humans have the capacity to walk 20 miles per day without having any stop. An experienced walker can walk around 20 miles without getting tired. A trained walker can walk up to 30 miles fast and the mileage will be three to six weeks.
When did Humans Walk?
Almost around 3 to 6 million years ago, humans started walking. In the olden days, humans used both human-like and ape-like methods of moving from one place to another place. According to the research of scientists on fossil bones, it is clear that early humans first moved by jumping on trees. Then the transition happened from jumping to walking on two legs.
They even found out that the Sahelanthropus, a species walked using two legs. Then, humans invented several ways of walking to move around. Many animals did not have the same pattern of walking, as some walked on more than two legs. The invention of walking led to the creation of a mile idea. This is when the Romans fixed that 200 steps will get equal to 1 mile.
History Behind Walking
Walking has been in the culture soon after the creation of humans on this earth. Now, walking becomes an important part of the culture. Also, walking is the main way to move around. There are different customs developed for walking like tiptoes walking or moving to a specific rhythm. In the olden days, humans learned walking, as the main form of movement. With this walking as an idea, many other forms of movement are invented by animals. To travel or move around an area, walking serves as a helpful way for humans.
Walking doesn’t need much energy as you may need in running. It is helpful for people who want to lose weight. When you walk for some time, you will burn some calories, and thus, you stay healthier by walking. Additionally, your heart stays healthy with walking and even bones too.
Is Walking Good for Health?
Walking is one of the best and easiest exercises that most people opt for. Even doctors advise many diabetic patients to go walking. Adding to the fact, walking is a simple exercise that doesn’t need any equipment or special training. One of the low-impact aerobic exercises is walking. Moreover, you are not going to any force to joints and thus, walking is the best for arthritis or joint issues.
In this stressful world, to get some relief from work, walking serves as the best option. Even, you can able to improve your mood and reduce stress with walking. Those who want to reduce their excess weight can simply try walking. According to the study, it was found that walking for 30 minutes a day will keep you healthy and free from diseases. It will help you to stay away from heart disorders, high blood pressure, and stroke.
Even, patients having type-2 diabetes can reduce it with walking by 30 percent. Thus, walking serves as the best exercise to improve a lot of health conditions. It is very simple and you don’t need any special skills to do it. Additionally, it will help you to improve your mood and reduce stress.
Never Give Up Walking
For staying healthy and good, walking serves as the best way. To get some fresh air and to do exercise, one can go walking. It will not consume your much time too and thus, never give up walking at any point. You need to go for walking at least 30 minutes per day for staying healthy.
Walking has been there for many years ago. It was in history since humans learned to walk on their feet. Thus, the early man invented the walking concept for moving around.
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