The journey of Chrissy Metz weight loss has initiated a lot of conversation on the internet. The struggles to shed around 100 pounds have made her popular among women of all age groups.
Metz has fought depression, weight gain, financial issues and relationship problems but has emerged victorious. Here is a detailed summary of her weight loss and fitness secrets and how has achieved her present self by overcoming lots of obstacles.
Who is She?
This American actress and singer is popular for her iconic role as Kate Pearson in This Is Us. Like the character in the show, the actress has also been vocal about the challenges faced by her due to her weight. Her portrayal of the character who struggles with her weight and dealing with personal issues has touched the audience and gained critical acclaim.
Besides acting, she advocates body positivity and inspired many with her weight loss journey. Her charisma and talent have turned her into a remarkable figure in the entertainment industry.
What Inspired her to Lose Weight?
Like Kate Pearson, the actress too, in real life was facing body image issues which made her relate to the character on the show. Before she took the role of Kate, the agent suggested she lose weight and she had successfully dropped 50 pounds.
However, her subsequent gain of 100 pounds was due to her depression. She has accepted it herself that to deal with her depressive thoughts she comforted herself with food.
On her 30th birthday endured a panic attack that led to her hospitalization. This made her think over and reconsider her present state, inspiring her to start her journey towards fitness.
She has confirmed that observing her progress and a considerable change in her body weight has added to her confidence in reviving her career. She is now in a better mental state as she lays importance on self-care. While shooting for American Horror Story she made sure not to wear a fat suit as it clashed her real self.
Her journey in the industry was undeniably challenging and arduous although she never allowed her weight to become an obstacle. She not only changed her food habits and topped them with some exercises but also consulted healthcare professionals like dieticians and trainers to formulate a tailor-made efficient plan customized for her needs.
How was Her Diet Plan?
The actress did not try harsh ways to lose her weight fast, rather she decided to follow a daily diet with a calorie deficit of 2000 calories. She added a 20-minute walk daily.
Metz started with consuming six smaller meals a day that consisted of vegetables, lean protein with healthy carbohydrates. She did not stop herself from eating her favourite food instead gave in to her cravings once in a while which made dieting easy for her.
The actress stressed being conscious of what she is eating. This helped her make healthier food choices as well as being aware of the portion sizes. However, to improve the reliance of her body on high-caloric metabolism she began to curb her cravings slowly. This started with a portion-controlled diet.
It is important to not bring a drastic drop in the daily food intake which can cause disturbance to the body functions. Rather consumption in smaller quantities at regular intervals helps avoid prolonged periods of starvation.
Through portioned meals and mindful choice of food, the actress has successfully been able to reach her aim of controlling excessive calorie consumption.
She suggested that consuming organic food has stimulated the rapid response from her body that has given remarkable results in shorter periods. Including oatmeal with plenty of fruits and vegetables offers optimal dietary fibre requirement of the body which satiates for longer periods and curbs cravings. The roughage relieves constipation and helps debloat.
Her eating disorder made her prone to stress-related snacking. However, the diet plan of six smaller meals has minimized the risk of relapse. Her diet mainly constituted carbohydrates, beans, proteins and vegetables.
What was Her Workout Plan?
Strength training plays a crucial role and is highly recommended for a comprehensive weight loss plan. But cardio activities like walking, cycling, running or swimming which can drag you outdoors can break the monotony of gym sessions. These not only affect fat-burning but also increase the capacity of the lungs.
The actress hired a personal trainer for her who could suggest the targeted exercises and help her follow her routine. She indulges herself in weight training and cardio on alternate days and pairs it with a brisk walk of 20 minutes per day.
She has said that her journey of losing weight seemed to be soul-searching through a renewed effort at self-care. Metz admits that she has resorted to yoga and meditation and is extremely happy with the results.
Also read: The Stunning Story of Gabourey Sidibe’s Weight Loss
