Fish oil is one of the most commonly consumed health supplements. Fish oils contain the omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid, precursors of certain eicosanoids that are known to reduce inflammation in the body and improve hypertriglyceridemia. The World Health Organization (WHO) recommends eating 1–2 portions of fish per week. This is because the omega-3 fatty acids in fish provide many health benefits, including protection against a number of diseases.
If one is unable to get them through diet, it is recommended to consume best fish oil supplements for multiple health benefits. Please find below the health benefits.
Here are five reasons why you should consume fish oil supplements:
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#1 To Prevent the Risk of Heart Diseases
Here’s how experts believe omega-3 fatty acids may reduce the risk for CHD by: Lowering the risk for abnormal heart rhythm, which can lead to sudden cardiac death. Lowering triglyceride levels. Research has provided mixed results when it comes to benefits from omega-3 fatty acid dietary supplements until recently. In 2018 and 2019, a few large trials revealed that omega-3 fatty acid supplementation may indeed be beneficial for those at higher risk of cardiovascular disease.
#2 Aid in Eye Diseases
Fish oil contains omega-3-fatty acids such as DHA, which accumulate in the eye during late foetal and early neonatal stages. DHA is necessary for the functioning of the photoreceptor cells in the eye and for eye health. It also helps prevents vision loss. Fish oil is also known to play an important role in preventing dry eye syndrome. A study published in the “International Journal of Ophthalmology” , says that fish oil can improve dry eye syndrome by 150%.
In a study of more than 32,000 women between the ages of 45 and 84, those with the highest ratio of (potentially harmful) omega-6 fatty acids to beneficial omega-3 fatty acids in their diet (15-to-1) had a significantly greater risk of dry eye syndrome, compared with the women with the lowest ratio (less than 4-to-1).
#3 May Reduce Inflammation
Inflammation is a defense response by the immune system that is essential to health. Various factors can trigger the response, including damaged cells, toxins, and pathogens such as bacteria.
A study that tested an enriched fish oil supplement found that it increased blood levels of certain anti-inflammatory molecules. The anti-inflammatory molecules are called specialized pro-resolving mediators (SPMs), and they have a powerful effect on white blood cells, as well as controlling blood vessel inflammation.
#4 Helps in Weight Loss
Another way fish oil omega-3s may help you lose weight is by increasing your metabolism. Your metabolism can be measured by your metabolic rate, which determines the number of calories you burn each day. The higher your metabolic rate, the more calories you burn and the easier it is to lose weight and keep it off. Unlike weight loss supplements your overall health will benefit from fish oil.
In addition to helping you lose weight, taking fish oil every day can help your brain, heart, and joints health. Globally, about 39% of adults are overweight, while 13% are obese. The numbers are even higher in high-income countries like the US. If you don’t do weight loss exercise, then it is very important to consume fish oil supplements.
Obesity can significantly increase your risk of other diseases, including heart disease, type 2 diabetes, and cancer.
Fish oil supplements may improve body composition and risk factors for heart disease in obese people.
#5 Improves Skin and Hair Health
Omega-3s may moisturize the skin and fight red, dry, or itchy skin caused by skin disorders like atopic dermatitis and psoriasis.
That’s because omega-3s appear to improve skin barrier function, sealing in moisture and keeping out irritants .It also provides essential proteins and nutrients to hair follicles and skin. It prevents hair follicle inflammation — a factor that can directly contribute to hair loss. It promotes circulation in the scalp that may trigger hair growth.