Connect with us


6 Best Homemade Protein Shakes To Help You Shred Your Extra Weight




6 Best Homemade Protein Shakes

Losing weight is not at all easy if you don’t know the right way. It requires lots of hard work and patience along with the right combination of food to eat and avoid. And homemade protein shakes or smoothies are suggested by most of the health experts and dieticians in your diet plan when you are trying to lose your weight healthily. They are the best way to add protein to your diet. The increased protein intake also helps you to reduce your cravings and suppress your appetite. This makes you eat less and lose body fat without starving yourself. So, taking protein shakes when you are planning to lose your weight is the best thing to go for instead of taking those harmful supplements.

Have a look at some of the best homemade shakes which you can make at your house easily.

1. Sunrise Smoothie (8 g protein)

Sunrise smoothie is one of the perfect smoothies to lose your weight in a tastier way. This is a fresh and healthy smoothie to start your day off right. This tropical-tasting smoothie combines the antioxidant power of frozen berries with a blast of vitamin C from a whole orange, a punch of potassium from a frozen banana, and staying power from protein-packed Greek yogurt. Having this smoothie will keep you trim and healthy as you will get the benefits of berries, an orange, and banana.

2. Peanut Butter Protein Shake (30g Protein)

Peanut Butter protein is yum, creamy and very delicious. It contains no added sugar and is high sources of fibre and low in fat. You just have to blend 1 cup of yogurt, ½ cup almond milk, 1 to 2 tablespoons of peanut butter and 15-20 green grapes. Refrigerate and enjoy chilled. I don’t think there’s another easier way to shred your weight down after this smoothie.

Also read: Top 5 Eating Mistakes That You Should Avoid After Workout

3. Chocolate and Banana Protein Shake (12g Protein)

Chocolate and Banana Protein Shake

via: Silk

Believe me, this shake is just like heaven as it is made combining the two of things together i.e. Chocolate and Bananas. Not only they are healthy, but they are also good in taste. To prepare this shake, you would need 10 almonds, ½ cup yogurt, ¾ cup milk, ½ teaspoon cinnamon, ¼ cup cooked quinoa, 1 banana cut into chunks and 1 tablespoon of cocoa powder in a blender and blend them. Quinoa used in this shake has all the essential amino acids and is a great source of plant-based complete protein. Even you can use amaranth seeds instead of quinoa if you want.

4. Spinach Flax Protein Shake (19 g protein)

Spinach is a great source of vitamin K, vitamin A and vitamin C along with essential minerals. If you are planning for a weight loss, this green shake is the perfect option. To make this shake, you would need 1 cup of unsweetened almond milk, spinach leaves, 1/2 cup mango chunks, 1/2 cup pineapple bits, 1/2 a banana, 1 Tbsp flax seeds, 1 Tbsp Chia seeds and blend until smooth. Freeze and serve it immediately.

Also read: 6 Magical Benefits of Drinking Lemon Water That is Important for You To Know About

5. Berry Protein Shake (25g Protein)

Berries act as powerful antioxidants and they are a great source of fibre that helps you lose weight. To prepare this shake, you can use strawberries, cape gooseberries or blackberries in your smoothie, ½ cups whipped cottage cheese, ¼ cup water, 1 tablespoon Chia seeds and some honey if you want.

6. Vegan Protein Shake (28g Protein)

Vegan Protein Shake

via: Getty Images

This shake is for all those who are trying to avoid milk and dairy products but are looking for a high protein shake for weight loss. To prepare this shake, blend ¾ cup of silken tofu, 1 cup of almond or cashew milk, 1 banana, ¼ cup cooked oats, 1 teaspoon honey and 1 teaspoon of vanilla essence for flavour. Tofu and nut milk is a high source of protein and oats add the necessary fibre to your weight loss drink.

Also read: 6 Best Options For Late-Night Snacks To Eat While You Lose Weight

I have touched many lives in the last two years after I decided to become a freelance writer. Sharing a story is sharing a part of life and making your life bigger. Thus I became a writer and have become a better person as I also get parts of others lives and we all grow together as a community, through the enticing writings.


7 Interesting Facts About Dabbawalas Of Mumbai





Dabbawalas of Mumbai

Mumbai Dabbawalas is such a name that needs no introduction. The one who is a foodie and doesn’t like to have something from outside, dabbawalas are the last resort for them. To all those, who don’t know who these dabbawalas are? They offer home-made, hygienic food at a reasonable cost delivered at your workstation. All thanks to those Gandhi-topi wearing man known as ‘dabbawalas’. The dabbawala in Mumbai delivers approx 200,000 tiffins in a day. After delivering the boxes, they also take back the empty Tiffin boxes at the noon. The best thing about them is they are very kind and reliable.

Have a look at some of the interesting facts about these dabbawalas which you might not be knowing earlier.

1. It all started in 1980

Mahadeo Bhavaji Bachche

via: Quora

Mahadeo Bhavaji Bachche was the first-ever ‘Dabbawala’ in 1890 who started providing Tiffin boxes and soon it flourished in huge business. It all started when the British officers and Parsi bankers wanted a convenient lunch. In 1956, a charitable trust called ‘Nutan Mumbai Tiffin Box Suppliers Trust’ was registered.

2. You won’t believe, they deliver about 200,000 Dabbas in a day!

they deliver about 200,000 Dabbas in a day

via: MBASkool

Now, this is something that is truly amazing. About 5,000 dabbawalas work in close co-ordination and they pick up 200,000 lunch boxes and deliver them to 80,000 destinations in a day. On the same day, they also take back the empty lunch boxes from the respective workstations.

Also read: World’s Longest Waterslide Got Opened in China Which is 3 Km Long

3. You know they are only 8th pass

dabbawalas are just 8th pass

You won’t believe, these dabbawalas are just 8th pass and many have not even visited school yet their efficiency and accuracy are praiseworthy. They have a zero rate of error.

4. The organization has earned a six-sigma rating

dabbawala organization

The organization has also earned a six-sigma rating, which means 1 error in 6 million transactions. The dabbawalas have claimed that in their 120 years of operation, they have erred only once in 16 million transactions. And that too happened in 2005, when Mumbai was lashed by heavy rains and a dabbawala was unable to deliver.

Also read: 7 Favourite Joints In Mumbai That Serves The Best Hot Piping ‘Vada Pav’

5. It has also been mentioned in the Guinness Book of World Records 

Dabbawala of Mumbai

Their name is enough! The organization has been mentioned in the Guinness Book of World Records. What a commendable work was done by Prakash Bally Bachche in the Guinness World Records– Ab India Todega by carrying three Tiffin crates on his head of 6-7 feet long each.

6. Prince Charles was also a fan of this organization too

Prince Charles was also a fan of Dabbawalas

via: Travenix

This organization has also earned too much name and fame. Even this organization has also fans which include the owner of Virgin Group i.e. Richard Branson and Prince Charles from the British royalty. He visited India in 2003 and made it a point to have a twenty-minute long meeting with them.

Also read: Shop Your Heart Out at Mumbai’s Favourite “Crawford Market”

7. The Peerless gift to Prince Charles’ on his Wedding

Best Gifts' of Prince Charles by Mumbai Dabbawalas


Nearly 500 dabbawalas came together and contributed Rs. 10-20 each and bought a saree for the bride of Prince Charles and a Maharashtra in Turban for him. Now, this must-have surely been on the list of ‘Best Gifts’ of Prince Charles’.

Continue Reading


Delhi’s Happiest Food Festival ‘Horn OK Please’ Is Bringing You Valentine Extravaganza





Delhi's Happiest Food Festival 'Horn OK Please'

Food festivals offer lots of opportunities for food lovers. You might have heard of this festival which is popular among foodies. Yes! I am talking about Delhi’s happiest food festival, ‘Horn OK Please‘. This will be the 7th edition of the food carnival that sees heavy footfalls, especially foodies from across the Delhi NCR. The festival is taking place between 14th to 16th February 2020 at Jawaharlal Nehru Stadium, between 12 noon and 10 pm. This time they are also planning to make this love-ly valentine’s week more special for all the coupes by arranging some couple related activities.

Apart from this, expect some great food, not only food but also you will find good music along with some great shopping stalls to shop your heart out. We’re here to tell you about everything that you can expect to see at the Horn OK Please 2020 food festival.

What all you will find here?

Delhi's Happiest Food Festival 'Horn OK Please'

The food festivals boast more than 150 vendors serving more than 1,000 dishes. This food festival is like a heaven for foodies. From Juicy kebabs, different varieties of momos, street food, Pan Asian fare, unique food trucks, tonnes of desserts. The best part is they all cost very cheap. Guess how much? Just Rs. 250. So, you can enjoy the good food here without worrying much about the cost.

Also read: 5 Budget-Friendly Romantic Cafes In Delhi To Enjoy Your First Date

What’s new this time?

Food Festival 'Horn OK Please'

This time they are back with 7th edition over the valentine’s weekend. So, they are trying to bring in some best things for all the lovely couples out there in order to make their Valentine’s Day celebrations magical this time. There will be dedicated couple-only zones, romantic photo ops besides V-day special dishes and drinks along with some fun and unique activities.

Apart from special arrangements for couples, you will also find things like

Food Festival 'Horn OK Please'

Heart-shaped pizzas from Paparizza, Insta-worthy bubble waffles from Bubble Trouble, meaty hotdogs from Kaavo Meats, Daulat Ki Chaat from the iconic lanes of Chandni Chowk by Virender Ki Kulfi and more besides the regular-fest favourites like Woodbox Cafe, Koyla Kebab, Lodhi Knights, Indus Flavour, Xero Degrees, and Sitaram Diwan Chand.

Also read: 5 of The Amazing Romantic Restaurants in Delhi To Go With Your Bae This Winter Season

Final Thoughts

Delhi's Happiest Food Festival 'Horn OK Please'

If you are planning to make your Valentine’s Day celebrations magical, then this is the best place to go with your love. Here, you will find anything to everything. Not just food, also some good music, fun activities and lost more. So, if you haven’t have made your plans for your valentine, then without giving a second thought, you can visit here.

The best thing is that you don’t need to burden your pocket as the entry fee is quite nominal i.e. Rs. 250 which you can easily afford. I think this is the best option as you will find everything under one roof. So, will you give it a try with your valentine?

Timings, Date and the entry fee

The fest will take place at Jawaharlal Nehru Stadium, between 12 noon and 10 pm for three days i.e. 14th to 16th February.

When | Friday – Sunday, 14th – 16th February
Where | Gate No.2, JLN Stadium
Entry | Rs 299 Onwards
Timings | 12 Noon – 10 PM
Book Your Tickets Online Here | Nearbuy

Also read: 6 Differences between Your Favourite Metro Cities Delhi and Mumbai

Continue Reading


7 Favourite Joints In Mumbai That Serves The Best Hot Piping ‘Vada Pav’





Vada Pav places in Mumbai

No matter where we live and where we go, nothing could beat the taste of Mumbai’s favourite staple food, ‘Vada Pav’. It tastes like heaven on earth; imagine that fluffy bready stuffed with tasty bhaji and Sev puri along with other spices. It already made me drooling. Well, if you want to taste the delicious vada pav then there is no best place like Mumbai. The city has so many famous stalls serving this that it will make you try it at all of them without any regret.

And you know what this dish is so quintessential and it has its own day too- ‘World Vada Pav Day’ which is celebrated on 23rd August. Yeah, That’s Right!

Have a look at these 7 best stalls in Mumbai to pick it up.

1. Ashok Vada Pav

Ashok Vada Pav

This stall is located in Dadar is one of Mumbai’s oldest and most popular vada pav joints. Even most of the celebrities go there including Shabana Azmi, Sonu Nigam, and Madhuri Dixit among others. This small stall has been set up by Ashok Thakur over 35 years ago. Do you know how much their Vada Pav costs? Only Rs. 15.

Address: Kashinath Dhuru Marg, Dadar West, Dadar, Mumbai, Maharashtra 400028, India

2. Aram Vada Pav

Aram Vada Pav Mumbai

This is another famous joint which is located right opposite Mumbai’s Chhatrapati Shivaji Terminus railway station. It is over 70 years old. On a daily basis, it serves thousands of customers. They serve their hot piping vada pavs with delicious garlic chutney. Apart from vada pav, they also serve variations of the snacks including delicious cheese vada pav.

Address: Capital Cinema Building, 126, Dr Dadabhai Naoroji Rd, Azad Maidan, Fort, Mumbai, Maharashtra 400001, India

Also read: Shops, Malls, And Eateries In Mumbai Will Remain Opened 24*7 From January 27

3. Graduate Vada Pav

Graduate vada pav

This stall is located right outside the Byculla railway station is almost two decades old. It is 17 years old and the best part is this stall remains open for all days in the week. Their vada pavs are absolutely irresistible that one can’t stop himself from tasting that. Other dishes they serve are samosa pav and Bhajiya Pav along with coconut chutney and chilli chutney that makes a perfect match.

Address: Shop No 29, Haji Ghani Building, opp. Byculla -East, Byculla East, Railway Station, Mumbai, Maharashtra 400011, India

4. Shivaji Vada Pav

Shivaji Vada Pav

Over 35 years old, Shivaji Vada Pav is a hot favourite joint in the city that serves thousands of Mumbai locals daily. They serve the best Schezwan and cheese Schezwan vada pav which is extremely popular among students of the neighboring colleges.

Address: Shop No.10Ground Floor Khitabi Manzil, Rajwadkar St, Colaba, Mumbai, Maharashtra 400005, India

Also read: Check Out These 6 Best Places Where You Can Shop Your Heart Out in Mumbai

5. Potoba

Potoba Vada Pav

via: Just Dial

Potoba is another favourite joint that serves extremely delicious vada pav. Even they have a special menu for the kids. They sell the famous Mirchi vada pav which is made with extra spices and is very tasty. Yummy!

Address: Lady Jamshedji Rd, Mahim West, Mahim, Mumbai, Maharashtra 400016, India

6. Gajanan Vada Pav

Gajanan Vada Pav

via: Twitter

Since 1978, they are serving their delicious and spicy vada pavs. Don’t forget to try their crispy, freshly cooked vada pav with their famous spicy chutney. You can have the vada pav anytime as your lunch, breakfast or dinner as it’s open from 7.30 am to 10 pm.

Address: Chhatrapati Sambhaji Rd, Naupada, Thane West, Thane, Maharashtra 400602, India

Also read: 6 Top Things To Do in The City of Dreams ‘Mumbai’

7. Pipasa

Pipasa Vada pav

Pipasa is yet another place that serves the best vada pav. They sell their vada pav along with Samosas with extra special lassi (Punjabi Lassi) making them the best place to have vada pavs.

Address: 70, Goyal Shopping Arcade, SV Rd, Opposite Borivali Station, Sundar Nagar, Borivali West, Mumbai, Maharashtra 400092, India

Continue Reading
Goan Government To Create Special Zones To Enjoy Liquor Drinking For Travellers
Travel1 hour ago

Goan Government To Create Special Zones To Enjoy Liquor Drinking For Travellers

Rihanna's Net Worth
Entertainment18 hours ago

All You Need To Know About Rihanna: Net Worth, Early Life, And Career

Mark Zuckerberg Blows Dry His Armpits
Men19 hours ago

Facebook’s CEO Mark Zuckerberg Blows Dry His Armpits Before Big Events Claim The Book

Ranvir & Deepika are Winning The Heart as Kapil Dev - Romi Dev
Entertainment2 days ago

Ranvir Singh And Deepika Are Winning The Heart As Kapil Dev – Romi Devi In Their Upcoming Movie 83

Travel3 days ago

5 Places In India Where Indians Are Not Allowed To Visit

Dabbawalas of Mumbai
Food4 days ago

7 Interesting Facts About Dabbawalas Of Mumbai

Powerful Habits to adopt
Lifestyle4 days ago

Adopt These 6 Powerful Habits To Give An Edge In Life

5 Best Crockery Brands India
Culture5 days ago

These 5 Best Crockery Brands Are Harnessing The Wealth Of India’s Design Culture

Rapper Pop Smoke Shot Dead At The Age Of 20
News5 days ago

New York Based Famous Rapper Pop Smoke Shot Dead At The Age Of 20; Music Industry Mourns

Sister Makes You Happier
Relationship5 days ago

Study Shows Having A Sister Makes You Happier, Kinder And More Optimistic

Get Rid of Double Chin
Lifestyle5 days ago

5 Best Exercises To Get Rid Of Your Dreaded Double Chin

Becoming A Pro Basketball Player
Sports6 days ago

What You Need To Know About Becoming A Pro Basketball Player

Travel6 days ago

5 Most Renowned Pubs in Goa That Are Like Heaven For Partylovers

Nicole Kidman Net Worth
Entertainment6 days ago

Everything You Need To Know About Popular Hollywood Celebrity: Nicole Kidman

AutoZone How To Install Headlight Bulbs
News6 days ago

AutoZone How To Install Headlight Bulbs

Dream Wedding places in India
Travel7 days ago

5 Of The Famous Palaces In India To For That Much-awaited Dream Wedding

Srinivasa Gowda India's Usain Bolt
Men7 days ago

Srinivasa Gowda, Karnataka’s Buffalo Racer Is India’s Usain Bolt

Travel7 days ago

Airbnb Explains 5 Specific Travel Trends For 2020 In Their Survey

News7 days ago

Chinese President Xi Jinping Advised Citizens Not To Handshake Or Hug While Greeting People To Avoid Getting Infected With Coronavirus

Stock Marketing
News1 week ago

A Swift Understanding Of Tools Used In Stock Marketing

Srinivasa Gowda India's Usain Bolt
Men7 days ago

Srinivasa Gowda, Karnataka’s Buffalo Racer Is India’s Usain Bolt

Mum Gets Mistaken For Her 19 year Old Daughter
Women2 weeks ago

Mum From California Gets Mistaken For Her 19 Year Old Daughter Despite Having 23 Years Of Age Gap

A Beach Bum's Guide To The Best Beaches In The World
Travel2 weeks ago

A Beach Bum’s Guide To The Best Beaches In The World

Adding A Pet To Your Family
Animals3 weeks ago

3 Aspects To Think About Before Adding A Pet To Your Family

Hollywood Celebs With Disastrous Plastic Surgery
Entertainment3 weeks ago

8 Hollywood Celebs With Disastrous Plastic Surgery Aftermaths

Bill Gates' Superyacht Aqua
Tech2 weeks ago

Microsoft Co-founder Bill Gates Buys ‘Aqua’ Superyacht For Rs. 4,600 Crore That Runs On Liquid Hydrogen

How To Pack Your Shoes When Travelling
Travel3 weeks ago

Important Tips: How To Pack Your Shoes When Travelling

Learning To Skateboard In a Warzone
Entertainment1 week ago

A Documentary “Learning To Skateboard In a Warzone (If You’re A Girl)” Portraying The skateboarding Afghan Girls Won An Oscar

Delhi's Happiest Food Festival 'Horn OK Please'
Food2 weeks ago

Delhi’s Happiest Food Festival ‘Horn OK Please’ Is Bringing You Valentine Extravaganza

7 Interesting Uses For Vodka
Lifestyle2 weeks ago

7 Interesting Uses For Vodka That You May Not Be Familiar With

Mobycy Zypp E-bicycle Services
Lifestyle2 weeks ago

E-bicycle Services From Delhi Metro Station Have Boosted The Last Mile Connectivity Of The Daily Commuters

Robert Pattinson
Entertainment2 weeks ago

Twilight Fame Robert Pattinson Has Been Declared As The Most Handsome Man In The World

5 Best Documentaries On Netflix
Entertainment3 weeks ago

Watch 5 Best Documentaries On Netflix If You Want To Learn Something New

Lauren Hashian
Entertainment2 weeks ago

The Dark Untold Truth Of Dwayne Rock Johnson’s Wife, Lauren Hashian

Kartik Aryan And Sara Ali Khan's Plan For V-Day
Relationship2 weeks ago

How Rumoured Couple Kartik Aryan And Sara Ali Khan Are Planning To Celebrate Their V-Day?

How To Become A Successful Makeup Artist Like Amit Makeovers?
Men2 weeks ago

How To Become A Successful Makeup Artist Like Amit Makeovers?

6 Best Homemade Protein Shakes
Food2 weeks ago

6 Best Homemade Protein Shakes To Help You Shred Your Extra Weight

Vada Pav places in Mumbai
Food3 weeks ago

7 Favourite Joints In Mumbai That Serves The Best Hot Piping ‘Vada Pav’

Finland's Government Has Equalized Parental Leave
News2 weeks ago

The Female-led Finnish Government Has Announced Fathers Will Have Access To The Same Amount Of Paid Leave As Mothers

Upcoming Innovations in the Telecom Industry
Tech3 weeks ago

5 Of The Biggest Upcoming Innovations In The Telecom Industry That Will Transform The Way We Communicate