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                              Home Lifestyle Food

                              6 Plant-Based Bowls of Milk and Their Health Benefits

                              Monica Selas by Monica Selas
                              November 8, 2020
                              in Food
                              Reading Time: 4 mins read
                              0
                              6 Plant-Based Bowls of Milk
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                              If you are searching for dairy milk alternatives you can try plant-based kinds of milk. These will help you to be healthy. Many people are now exploring the category for healthier food options.  The plant-based milk has a variety of nutritional contributions for the people who consume it.  That is why we have gathered 6 Plant-Based Milk for you. Have a look at it and add the food in your daily diet. You can lessen the intake of milk and take these plant-based glasses of milk.

                              Table of Contents

                              • 1. Hemp Milk
                              • 2. Sesame Milk
                              • 3. Pistachio Milk
                              • 4. Coconut milk
                              • 5. Macadamia Milk
                              • 6. Oat Milk

                              1. Hemp Milk

                              Hemp Milk

                              Hemp milk is now one of the popular plant-based milk. This milk gets made with hemp seeds and a few oats. One cup of hemp milk consists of 130 to 140 calories, 1 to 2 g of fibre and 3 to 4 g of protein based on the researches. If you buy this plant-based milk you have to check the label to know the measures. Moreover, it also has an amino acid called arginine. The milk looks thick and tastes nutty. So you will have a feeling you are drinking milk. It helps in the reduction of blood pressure and soothes the blood vessels. You can add it to smoothies because of the consistency of the milk.

                              2. Sesame Milk

                              Sesame Milk

                              This plan-based milk is suitable for people who have nut allergies. It has a toasted and nutty flavour. Its nutritional contents include pea protein. It also has calcium and vitamin D in it. The sesame milk gets made with sesame seeds and some originate from black sesame.

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                              3. Pistachio Milk

                              Pistachio Milk

                              This kind of plant-based milk comes as a paste where the user must add it to water to make milk. It is also now available in bottles. The milk is a combination of pistachios’ and other kinds of healthy nuts. The milk has no sweet content the users have to add to mix it. Moreover, there are calcium, iron and potassium contents in the milk. The milk is delicious and you can add to many recipes of your own.

                              Also read: Top 8 Wonderful Foods You Must Have for a Healthy Smile

                              4. Coconut milk

                              Coconut milk

                              Many people love coconut milk because it tastes good. It suits well with Indian recipes. You can make coconut milk easily in your home also. Daily intake of coconut milk will make the body cool and it’s healthy too.

                              5. Macadamia Milk

                              Macadamia Milk
                              via: NutraMilk

                              This milk has natural sweet so you need not add sugar. It has a few amounts of protein and fibre in it. It is a good drink for people with diabetes who want to steer clear of dairy products. Furthermore, you can add the milk in curry sauce and piña colada. It has a nutty flavour. The milk is also suitable for deserts.

                              6. Oat Milk

                              Oat Milk

                              Oats are present everywhere. That is why oats milk is a good alternative for dairy milk. It is also one of the best lactose-free options. It has potassium and provides benefits for people with blood pressure. It satisfies iron requirements for the body. Moreover, there is a soluble fibre present in the oats milk that is good for heart health.

                              Conclusion

                              These are the six plant-based milk and their health benefits. Take it in your diet and follow a healthy lifestyle.

                              Also read: 5 Food Items That Have More Calcium than Milk

                              Tags: Plant Based Milk
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