If you are searching for dairy milk alternatives, you can try plant-based kinds of milk. These will help you be healthy. Many people are now exploring the category for healthier food options. Plant-based milk has a variety of nutritional contributions for the people who consume it. That is why we have gathered six plant-Based milks for you. Have a look at it and add the food to your daily diet. You can lessen the intake of milk and take these plant-based glasses of milk.
1. Hemp Milk
Hemp milk is now one of the popular plant-based milk. This milk gets made with hemp seeds and a few oats. One cup of hemp milk consists of 130 to 140 calories, 1 to 2 g of fibre and 3 to 4 g of protein based on the researches. If you buy this plant-based milk, you have to check the label to know the measurements. Moreover, it also has an amino acid called arginine. The milk looks thick and tastes nutty. So you will have the feeling you are drinking milk.
It helps in the reduction of blood pressure and soothes the blood vessels. You can add it to smoothies because of the consistency of the milk.
2. Sesame Milk
This plant-based milk is suitable for people who have nut allergies. It has a toasted and nutty flavour. Its nutritional contents include pea protein. It also has calcium and vitamin D in it. The sesame milk gets made with sesame seeds and some originate from black sesame.
3. Pistachio Milk
This kind of plant-based milk comes as a paste where the user must add it to water to make milk. It is also now available in bottles. The milk is a combination of pistachios’ and other kinds of healthy nuts. The milk has no sweet content the users have to add to mix it. Moreover, there are calcium, iron and potassium contents in the milk. The milk is delicious and you can add to many recipes of your own.
4. Coconut milk
Many people love coconut milk because it tastes good. It suits well with Indian recipes. You can make coconut milk easily in your home also. Daily intake of coconut milk will make the body cool and it’s healthy too.
5. Macadamia Milk
This milk has natural sweet so you need not add sugar. It has a few amounts of protein and fibre in it. It is a good drink for people with diabetes who want to steer clear of dairy products. Furthermore, you can add the milk in curry sauce and piña colada. It has a nutty flavour. The milk is also suitable for deserts.
6. Oat Milk
Oats are present everywhere. That is why oat milk is a good alternative to dairy milk. It is also one of the best lactose-free options. It has potassium and provides benefits for people with high blood pressure. It satisfies iron requirements for the body. Moreover, there is a soluble fiber present in the oat milk that is good for heart health.
These are the six plant-based milks and their health benefits. Take it in your diet and follow a healthy lifestyle.