In recent years, there has been a significant increase in the popularity and use of CBD products. That could be because of improved awareness of CBD’s potential benefits and the changes in laws and regulations surrounding cannabis.
Several states have legalized marijuana use for both recreational and medical purposes. This move has made it easy for canna enthusiasts to get their hands on CBD products. The World Health Organization (WHO) shares that CBD is potentially harmless with a lower probability of being harmful or addictive. So, let us learn more about CBD and the various benefits it brings to the table.
Benefits of CBD
CBD stands for cannabidiol, a compound found in the cannabis plant. Unlike the compound THC (tetrahydrocannabinol), CBD does not have psychoactive effects but is believed to have medicinal properties and can be relied on in various ways in the form of oils, edibles, tinctures, or beverages.
There is no doubt why canna lovers prefer CBD, with its many health benefits. While numerous studies have talked about the safety and efficacy of CBD in treating multiple medical conditions, it is best to speak to a healthcare professional before using CBD to determine the appropriate dosage and frequency of use.
Now, let’s move on to understanding CBD’s benefits, as revealed by credible studies.
1. Pain Relief
CBD is ideal if you wish to get rid of chronic pain, particularly neuropathic pain. It also helps get quality sleep for people with chronic pain conditions such as fibromyalgia and multiple sclerosis.
CBD influences the endocannabinoid system of the body to control pain perception. It can also reduce inflammation, which is often a contributing factor to chronic pain.
2. Anxiety and Depression
CBD could offer relief from anxiety and depression symptoms. It also increases the levels of serotonin and other neurotransmitters that are associated with feelings of well-being and mental health.
Numerous studies support that CBD can reduce symptoms of anxiety and depression, including social anxiety, panic attacks, and PTSD.
3. Neurological Disorders
CBD can treat symptoms of multiple sclerosis, including reducing muscle spasms and stiffness and improving muscle control and coordination. It can prove helpful in treating seizures in individuals with epilepsy and other seizure disorders.
It does so by regulating the activity of nerve cells in the brain. In addition to increasing overall muscle strength, this can lessen the frequency and intensity of seizures.
4. Anti-inflammatory Properties
Since CBD has anti-inflammatory properties, it immediately becomes beneficial in treating arthritis, sore muscles, and other inflammatory conditions. It works by regulating the production of inflammatory molecules.
5. Acne Relief
Along with anti-inflammatory properties, CBD also displays anti-bacterial effects that prove beneficial for folks with acne-prone skin. It can reduce sebum production, an oily substance that can clog pores and causes acne to occur. It can also reduce inflammation and redness associated with acne.
6. Cardiovascular Health
CBD positively affects cardiovascular health by reducing hypertension and improving overall circulation. It regulates blood pressure and heart rate, significantly reducing the chances of heart disease and stroke.
Ways To Consume CBD
CBD can be used in several ways, including:
Orally
As edibles such as capsules, gummies, or brownies that are ingested and digested. These products are easy to use and offer precise dosing.
Topically
As creams, lotions, and balms. You can apply topicals on the skin for localized effects and to treat pain or inflammation.
Inhalation
Can be inhaled through vaporization or smoking. Vaping relies on a mechanism that heats CBD oil to the point where it turns into a vapor, which is inhaled by a vaper. In contrast, smoking burns the CBD-rich plant material to release CBD.
Sublingually
You can put a few drops of CBD oil or tincture under the tongue. The effects of this approach are quicker than oral consumption since CBD rapidly absorbs into the bloodstream through the mucosal membranes in the mouth.
Also read: Health and Wellness Tips To Enhance Better Living
