The testosterone hormone is a se* hormone that is found more in men than in women. It is produced by the testicles among men and by the ovaries among women. Additionally, it can also be produced by the adrenal glands. While people have this hormone, it is also known to be present among animals and even on plants.
Increased testosterone levels are indicated by physical changes on the body which include growing facial hair, broader shoulders, deeper voice, increased muscle mass, and heightened se* drive. On the other hand, decreased testosterone levels are indicated by weight gain or obesity, reduced strength, and even diminished se*ual urges.
Testosterone hormones are produced by the body naturally upon birth. However, at the age of 30 and above, hormone production starts to slow down. As a result, the body no longer has the vigor and strength that it once had when younger. Unfortunately, reduced levels of testosterone also lead to many other negative effects on the body. This is the reason why many people are actually into investing in medications as well as other solutions that would increase T levels.
Natural ways to increase T levels
While there are many advanced and artificial ways to increase the testosterone level of the body, some of these solutions may not be as effective as well as safe as natural means. If you’re looking for ways to improve your T levels naturally, here are a few options that you can consider.
1. Exercising and lifting weights
Probably one of the easiest and most effective ways to increase testosterone levels in the body is through exercising or lifting weights.
Studies by Jpost show that people who are taking walks or running for a few minutes per day, as well as those who regularly go to the gym to work out and lift weights, have better testosterone levels than those who don’t do these activities. While these activities improve T levels, they also improve overall health, reaction as well as strength of the body.
Weight lifting in particular as a form of resistance training helps the body stimulate testosterone hormone production and muscle build-up.
2. Rest after workout
Of course, you’ll also need to rest your body after working out. This is especially important since the body needs to recover and repair its muscle tissues from an intensive workout. Muscle growth happens only when muscle tissues are torn from working out or performing strenuous activities, and repaired after. For the repair or restoration of the muscles to happen, the body has to have the strength to do the repairs while at rest.
Rest may involve sleeping, having breaks in between workouts, or having a massage after every workout or exercise.
3. Sleeping
Sleeping is the best form of rest for the body to improve testosterone levels. It is something that many people do not understand – that building muscles and improving T levels means getting the right amount of sleep. Simply imagine using a phone that is not charged – wouldn’t it be useless? The same thing with the body, it will not function well without restful sleep.
As the body is rested, all parts and organs can function properly such as the pituitary glands in producing testosterone hormones.
4. Protein diets
Next is to boost your testosterone levels by eating foods with high protein content. Protein is a major component in foods that aid in muscle build-up and can stimulate testosterone production. While protein, carbs, and other T-building nutrients can be found on milk, eggs, dairy, and bread, they can also be found on other food sources such as leafy vegetables and even fruits as well as root crops.
What’s important to consider when it comes to eating food to improve T levels is that there should be an adequate amount to how much can be consumed. Eating more or eating less can prove to be less beneficial for the body. It is important to monitor intake and have a strategy when considering T-level diets.
5. Lessen stress
When the body is stressed, it increases its cortisol levels. Cortisol hormones are activated whenever the body is stressed or tired. When it activates, it shuts down many functions of the body such as healing, growth, testosterone production, and many others. When the body is stressed, all other functions are affected.
So, if you’re looking to undergo stressful work or tasks, make sure to know your limits. Doing things beyond your body’s limit can cause negative effects which may not be fixed.
6. Vitamin sunlight
Among the proven ways to improve T levels are by simply exposing yourself to the sun. Sunlight is filled with Vitamin D which is known for many health benefits – among them is a testosterone level booster. So, by simply walking and basking under the sun for a few minutes every day, you’ll be able to effectively improve T levels.
7. Good se*ual health
Testosterone hormones are produced by the se*ual glands. Making sure that these glands and organs are well-taken care of and well-used ensures that the body keeps producing a good amount of testosterone hormones.
Conclusion
Testosterone hormones play a vital role in the human body – in the body’s functions and also in procreating. It is very often that men have difficulty conceiving with their partners. And among the most popular reasons for this is due to low testosterone levels. While there are certainly many other means to boost T levels such as drugs, medications, and even surgeries, they’re not entirely effective and even safe. The best way to improve T levels is still through natural means.
The same goes for people who are looking to build muscles. Building muscle mass is ineffective without testosterone as mentioned in this article. Only by making sure that the body produces a good amount of testosterone hormones will the body be able to build muscle mass.
With the valuable information provided in this article, it is possible to bring the body back into perfect shape with its improved testosterone production ability.
Also read: 8 Surprising Things That Could Be Bringing Down Your Sex Drive
