It’s everyone’s wish to have a youthful and glowing skin. Women, especially, are willing to go the extra mile in the name of achieving that goal. Now and then, new remedies are put out there for everyone to follow. Some of the tactics bring positive results, while others are just fairy tales. If you are reading this, the high chances are that you need ideas to freshen up your skin. Without saying much, here are proven techniques you can borrow for better skin.
Don’t Forget your Water Bottle
Often, they say that water is life. It’s the truth now that water is known to offer many health benefits than one could ever imagine. Water is essential when it comes to achieving healthy skin. During the hot days, mostly, water is known to evaporate from the skin. Therefore, you need to replenish your body with water. The water helps maintain a plump, elastic, and smooth skin.
If you don’t do so, it means that your skin will end up dry and saggy. How many glasses of water should one drink daily? Health experts often say that the amount is dependent on one’s body mass. Six to seven glasses a day can do you good, or you can stick to the 1-liter water bottles to ensure that you stay hydrated.
Get Enough Sleep
Sleep is the cure for almost all the problems. According to dermatologists, rest is a perfect remedy to help heal and replenish your skin. It’s during your sleep that the skin naturally regenerates itself. At this point, most people are always asking the right number of hours one should sleep. Specialists say that an adult should at least get at least six to eight hours daily.
The only problem is that most people’s busy schedules see them fail to get sufficient sleep time. Failure to sleep sufficiently will not only mess with your skin but will as well affect your overall health. When it comes to sleeping, you should seek to promote a good night’s sleep. Investing in quality bedding, for instance, is essential as it helps boost comfort and hence ample sleep time.
Your body and skin need all the necessary nutrients to keep it healthy. It’s for this reason that you are advised to stick to a healthy diet. When it comes to achieving a healthy and glowing skin, it’s advisable to try supplementing collagen. According to dermatologists, it’s the most abundant protein in the body, yet your skin needs it much.
Whenever you take these supplements, they are absorbed by the body and boost the skin’s cellular renewal process, promoting the glow. Today, the market is flooded with many options to choose from. You can, therefore, help narrow down your search using online reviews about the leading brands.
Develop a Green or White Tea Addiction
By now, you are much aware that green tea comprises antioxidants. What you may not know is that taking a cup of green tea two times a day for six months can reverse the sun’s damage on your skin. Yes, that may sound like crazy, but it’s a proven fact. The tea has Catechin, an antioxidant that is known for its anti-aging effect. It bars your skin from UV rays, hence blocking the development of age spots and moles.
If you don’t like the taste of green tea, you can apply it topically and still get the same anti-aging effects. White tea can also be used in this case as it’s beneficial. White tea is known for its anti-aging benefits as it helps protect structural proteins of the skin. This is achieved by preventing the enzyme activity that brings wrinkles.
Try Mask Therapy
Skin regeneration tips will always sound incomplete when you fail to mention masking. Masking is known to be an effective and convenient way to treat your skin. Some masking treatments deliver carbon dioxide to the skin. This promotes your skin with the benefits of carboxytherapy in a non-invasive way.
Masking helps boost moisture retention as well, leaving your skin soft and fabulous. Also, it increases hydration, speeds up the healing process, and can eliminate fine lines and wrinkles.
Last on the list is exercising. Yes, staying active doesn’t only help keep you fit, but it also promotes glowing skin. Whenever you engage in an activity, you help boost your blood flow throughout the body. In return, this brings oxygen, nutrients, and minerals to the skin. Therefore, you should look for ways to work out your body, and that matches your schedules. You can try simple workouts such as taking the stairs instead of the lift or walking short distances instead of driving.
Achieving a clear and youthful skin is a dream come true for many individuals. However, it’s a journey that has to be met with many commitments and a little investment. This article has highlighted some of the affordable and yet effective ways you can promote healthy skin. Read through the piece to have an idea of the remedy you can adapt.